Carrot & Sundried Tomato Savoury Muffins Recipe

Name: Carrot & Sundried Tomato Savoury Muffins Recipe
Total time: 1 h
Yield: 8
Ingredients: 2 Cups Grated Carrot; 1 Onion (thinly sliced); 2 Cloves Garlic (thinly sliced); 2 tbsp Dried Parsley; 2 ½ Cups Brown Rice Flour; 1 tbsp Himalayan Salt; Baking Powder; Black Pepper to Taste; 1 ½ Cups Vegetable Stock; 10 Sundried Tomatoes (chopped); 60ml Olive Oil; Handful of Chopped Walnuts

Who says muffins always have to be a sweet treat? Wrong… savoury muffins are also absolutely delicious. These vegan and gluten-free muffins are packed with the delicious flavour from the sundried tomatoes and the walnuts. A super healthy and delicious snack that can be enjoy with the whole family.

Equipment

Oven
Mixing bowl
Wooden spoon
Muffin tin

Ingredients

2 Cups Grated Carrot
1 Onion (thinly sliced)
2 Cloves Garlic (thinly sliced)
2 tbsp Dried Parsley
2 ½ Cups Brown Rice Flour
1 tbsp Himalayan Salt
Baking Powder
Black Pepper to Taste
1 ½ Cups Vegetable Stock
10 Sundried Tomatoes (chopped)
60ml Olive Oil
Handful of Chopped Walnuts

Method

Begin by preheating the oven to 180C degrees.
Pour the grated carrots, onion, garlic, dried parsley, brown rice flour, baking powder, salt and pepper and stir to combine all of the ingredients together.
Pour the vegetable stock, sundried tomatoes and olive oil and mix to combine the ingredients together.
Pour the mixture into a deep greased muffin tin, sprinkle with chopped dates and place in the oven and bake for 25-30 minutes.
Remove from the oven and allow the muffins to cool completely before removing them from the tin.
Enjoy whilst warm.

Click to enlarge

The Healthy Beard

Tiago, author of The Healthy Beard is is very passionate about healthy eating. He transitioned from a meat eater, to a vegetarian, to a vegan. He believes in the power of fruit and vegetables, and that following a plant based diet is not only beneficial to our planet but for our own personal health and wellbeing. Check out The Healthy Beard for fun, easy, vegan recipes and product reviews.

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07/10/2024

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07/10/2024

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