Chilli, Lime & Mango Roasted Nuts Recipe

Chilli, Lime & Mango Roasted Nuts Recipe
SERVES
10

TIME TO PREPARE

STORAGE
Store leftover nuts in airtight container at room temperature.
Gluten Free Vegan Sugar Free Dairy Free

We all know nuts are packed with protein and a great snack to keep your energised throughout the day. The ingredients in this recipes provide a crunchy, yet mildly sweet, unique and zingy addition - providing bouts of antioxidants, vitamins, minerals and essential fatty acids. The delicious taste of Mango also provides vitamin C while Chilli can help stimulate digestion. A great snack for work or on the go!

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Ingredients

Equipment
  • Oven
  • Sharp Knife 
  • Chopping Board
  • Small Bowl
  • Baking Tray
  • Tongs

Method
  1. Preheat the oven to 170°C, 335°F, gas mark 3.
  2. De-stalk the kaffir lime leaves and finely chop. Add to a small bowl and mix in the lime zest.
  3. Finely chop the chilli and mix in with the lime. Set aside.
  4. Mix 1 tablespoon of mango powder with the salt and set aside. 
  5. Pour the oil into a baking tray and heat in the oven for 1 minute. Then remove from the oven and add all of the nuts. Mix well using tongs until they are evenly coated in the oil.
  6. Add the chilli/lime ingredients and mix well until the nuts are evenly coated.
  7. Then add the mango/salt mixture and combine well. Spread the nuts into a single layer on the baking tray.
  8. Bake in the oven for 15 minutes but stir the nuts every 5 minutes.
  9. After 15 minutes, remove the nuts from the oven and sprinkle the remaining mango  powder over the nuts. Stir with tongs and coat while they are still hot. 
  10. Allow to cool on the baking tray before serving.
  11. Store leftover nuts in an airtight container at room temperature.
  12. Enjoy!
26 May 2017 - 11:24am