A warming mug of Golden Milk is perfect to sip on if you’re after a soothing and nourishing bedtime treat. Turmeric’s active ingredient, curcumin, has been glorified for its antioxidant properties as well as its ability to fight inflammation in the body! Along with stomach-soothing ginger, detoxifying nutmeg and blood sugar-friendly cinnamon, this vibrant-coloured drink packs a real nutritional punch.
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Eli is a London-based food blogger and recipe developer with a passion for sharing her delicious healthy recipes. Eli created her blog in 2015 during her first year at university, when she was struggling with Crohn’s Disease while balancing a busy student life. Since then she has worked with a wide range of brands in the food and wellness world, while spending the last year living in Paris and Madrid. Follow along as she shares her tasty and nourishing recipes on Instagram at cerealandpeanutbutter and on her blog, www.elibrecher.co.uk
