If you have heard all the fuss about healthy gut bacteria but aren't a fan of funky fermented foods - this green smoothie is for you. It is a great way to simply add an extra probiotic boost to your morning. Our gut makes up over 75% of our immune system, regulates our metabolism and digestion, and is strongly linked to our mental health. Along with adaptognetic ashwaghanda, the sweetest of the green powders and fresh fruit with oats for sustained energy it is a sure way to get happiness from the inside out.
Equipment
- High Powered Blender
- Serving Glass
Ingredients
- 1 Large Ripe Banana
- 250ml Plant Milk
- 40g Fresh Blueberries
- 80g Oats
Method
- Simply, add all of the ingredients except the probiotic capsules into a blender and mix.
- Next, empty the capsules into the smoothie mixture and discard of the shells.
- Blend until a smooth consistancy is formed.
- If it is too thick at this stage add a splash more plant milk, to your desired taste and thickness.
- Pour smoothie mixture into serving glass.
- Drink and enjoy!
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