This porridge dish is a great way to start your day mid-summer when suffering with hay fever - as it is recommended to eat a low mucus diet. Adding the ingredient; bee pollen has been thought to be effective for helping hay fever symtoms for many years as it is rich in B vitamins & essential minerals. Ashwagandha will help your immune system and respiratory system. A fruity, filling & nutritious breakfast bowl.
Equipment
- Saucepan
- Wooden Spoon
- Serving Bowl
- Chopping Board
- Knife
- Small Bowl
Ingredients
- 40g Oats
- 1/2 Pint Almond Milk
- 1/2 Banana
- 1/2 Kiwi
Method
- Add the almond milk and the oats to a saucepan and cook on the hob over a medium heat until cooked, sitrring occasionally.
- Then put these cooked oats into your serving bowl.
- Slice the kiwi and banana, on a chopping board and add as topping to the oats.
- In a small bowl stir together the bee pollen grains and ashwaghanda powder.
- Once combined, layer these over the breakfast bowl.
- Eat and enjoy!
Print
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