Hay Fever Busting Breakfast Bowl Recipe

Hay Fever Busting Breakfast Bowl Recipe
Vegetarian, Sugar Free, Dairy Free
Eat immediately for best taste & benefits.

This porridge dish is a great way to start your day mid-summer when suffering with hay fever - as it is recommended to eat a low mucus diet. Adding the ingredient; bee pollen has been thought to be effective for helping hay fever symptoms for many years as it is rich in B vitamins & essential minerals. Ashwagandha will help your immune system and respiratory system. A fruity, filling & nutritious breakfast bowl.  

  • Saucepan
  • Wooden Spoon
  • Serving Bowl
  • Chopping Board
  • Knife
  • Small Bowl


  1. Add the almond milk and the oats to a saucepan and cook on the hob over a medium heat until cooked, sitrring occasionally.
  2. Then put these cooked oats into your serving bowl.
  3. Slice the kiwi and banana, on a chopping board and add as topping to the oats.
  4. In a small bowl stir together the bee pollen grains and ashwaghanda powder.
  5. Once combined, layer these over the breakfast bowl.
  6. Eat and enjoy!
Hayfever Busting Breakfast Bowl Recipe

Click to enlarge

29 June 2017 - 2:45pm