Healthy Seedy Snack Bars Recipe

Healthy Seedy Snack Bars Recipe


Keep refrigerated in an air tight container.
Gluten Free Vegan Dairy Free

These seedy snack bars are a great healthy treat when you’re on the go. Packed with a mountain of nuts, seeds, dried fruits and natural sweet delights they can be packed into lunch boxes, or even as a dessert in the evening.


  • Mixing Bowl
  • Scales
  • Big Spoon
  • A dish with sides to house the snack bars
  • Food Processor/Blender

  1. Place all the ingredients into a food processor and blend until they stick together.
  2. You will need to scrape the sides of your food processor a couple of times to get to this point. (If you don't have a food processor make it with whole seeds, and chop the nuts into small pieces. My kids won't eat seeds but will eat them chopped up like this!)
  3. Find an appropriately sized dish (depending on how deep you want your bars to be) and press the mixture firmly in.
  4. Place in the fridge for a few hours to set.
  5. If you want to add a chocolate top, melt some good quality dark chocolate (check ingredients) and pour over the top. Alternatively, buy the raw chocolate kit from Indigo Herbs or use my recipe for raw mint chocolate, leaving out the mint if you just want plain chocolate.
  6. Place back in the fridge before cutting into bars and storing in the fridge.

Bee Pollen’s benefits are said to range from boosting the immune system to treating allergies to aiding digestion.

8 December 2014 - 2:40pm