Healthy Seedy Snack Bars Recipe

Healthy Seedy Snack Bars Recipe
SERVES
15

TIME TO PREPARE

STORAGE
Keep refrigerated in an air tight container.
Gluten Free Vegan Dairy Free

These seedy snack bars are a great healthy treat when you’re on the go. Packed with a mountain of nuts, seeds, dried fruits and natural sweet delights they can be packed into lunch boxes, or even as a dessert in the evening.

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Equipment
  • Mixing Bowl
  • Scales
  • Big Spoon
  • A dish with sides to house the snack bars
  • Food Processor/Blender

Method
  1. Place all the ingredients into a food processor and blend until they stick together.
  2. You will need to scrape the sides of your food processor a couple of times to get to this point. (If you don't have a food processor make it with whole seeds, and chop the nuts into small pieces. My kids won't eat seeds but will eat them chopped up like this!)
  3. Find an appropriately sized dish (depending on how deep you want your bars to be) and press the mixture firmly in.
  4. Place in the fridge for a few hours to set.
  5. If you want to add a chocolate top, melt some good quality dark chocolate (check ingredients) and pour over the top. 
  6. Place back in the fridge before cutting into bars and storing in the fridge.
Benefits

Bee Pollen’s benefits are said to range from boosting the immune system to treating allergies to aiding digestion.

8 December 2014 - 2:40pm