Elderberry Syrup is a fantastic natural remedy to make when you're feeling a little under the weather - it can assist with soothing a sore throat, banishing those sniffles or just making one of those lingering bugs a bit more bearable. Elderberries are packed with beneficial nutrients; Vitamin A, C & D and have powerful immune boosting properties. Follow this simple recipe to learn how to make your own Vegan Elderberry Syrup infused with spices and flavoured with agave.
Dosage: Take 1/2 teaspoon daily for children, or 1/2 tablespoon a day for adults. If you’re suffering from a cold or the flu, up the dose to 2-3 times daily.