Elderberry Syrup is a fantastic natural remedy to make when you're feeling a little under the weather - it can assist with soothing a sore throat, banishing those sniffles or just making one of those lingering bugs a bit more bearable. Elderberries are packed with beneficial nutrients; Vitamin A, C & D and have powerful immune boosting properties. Follow this simple recipe to learn how to make your own Vegan Elderberry Syrup infused with spices and flavoured with agave.
Dosage: Take 1/2 teaspoon daily for children, or 1/2 tablespoon a day for adults. If you’re suffering from a cold or the flu, up the dose to 2-3 times daily.
Equipment
- Large Saucepan
- Strainer
- Large Jug
- Wooden Spoon
- Airtight Jar
Ingredients
- 2 Cups Water
- 2 Tbsp Ginger Powder
Method
- Firstly, add the elderberries, ginger and cinnamon to the water, bring to the boil and simmer over a low heat for around 45 minutes.
- Then, when the liquid has reduced, strain the mixture into a jug, mashing the berries into the strainer, and then leave to cool.
- When cool, add the agave nectar and stir well.
- Keep in an airtight container and store in the fridge.
- When you're feeling a bit run down take a dose and feel the benefits.
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