This delicious Tomato Soup Recipe uses our Organic Raw Virgin Coconut Oil to cook the vegetables. As well as being an extremely healthy fat, coconut oil is the only plant oil that remains stable at high heats - making it perfect for vegans and vegetarians alike!
Equipment
- Large Pan
- Knife and Chopping Board
- Blender
Ingredients
- 6 Tomatoes
- 2 x 400g Tins of Tomatoes
- 2 Onions
- 2 Vegetable Stock Cubes
- 1/2 Chilli
- Handful of Coriander
- Thumb of Fresh Ginger
- 2 Carrots
- 2 Garlic Cloves
Method
- Chop up all your ingredients
- Pop a spoonful of Organic Virgin Coconut Oil in a pan and heat
- Put all the chopped ingredients into the pan and cook for 15 minutes till cooked
- Blend all the ingredients - I use my Blend Active for this part
- Pour the blended ingredients back into the pan and add 1.5 litres mixed with stock and bring to boil
- Reduce the heat and let the soup simmer for 10 minutes
- Add basil leaves to taste
- Once the soup has cooled, pour into 6 sandwich bags to batch freeze (optional)
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