Immune Boosting Turmeric & Autumn Squash Soup Recipe

Immune Boosting Turmeric & Autumn Squash Soup Recipe
SERVES

TIME TO PREPARE

STORAGE
Keep in fridge or freeze.
Gluten Free Vegan Dairy Free
Recipe by

This is a fiery yet sweet soup and its perfect for cold autumn days. Smooth and satisfying and of course packed with immune boosting spices to protect you from winter illness. Containing the Queen of The Spices – Turmeric – known for its powerful antioxidant qualities and topped with vegan cashew nut cream. Truly nourishing. 

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Ingredients

Equipment
  • Cup
  • Chopping Board
  • Knife
  • Large Saucepan
  • Wooden Spoon
  • Kettle
  • Sieve
  • Blender/Hand-Blender
  • Serving Bowls

Method
  1. Soak the cashews a few hrs before for cashew cream.
  2. Pre-chop all the veg so that everything is ready.
  3. Heat coconut oil in large saucepan on a low heat until melted then add the onion. Stir for 5 mins until starting to go transparent.
  4. Add the garlic & salt and fry for another few mins.
  5. Fill the kettle with water and set to boil.
  6. Next add all the powdered spices and keep stirring as blending in with the onion and garlic.
  7. Next add all the chopped veg.
  8. Give it a quick stir to coat with all the spices then top up the pan with 1.2 litres of boiling water & veg stock.
  9. Increase the heat to a medium heat and cook, ideally with a lid on, for 25 mins.
  10. In the meantime, to make the cashew cream, drain the cashews and place in a blender with the plant milk, salt, pepper and nutritional yeast, blend until smooth, adding a touch more milk if not desired consistency.
  11. When the large chunks of veg are soft. Remove from the heat and leave to cool for 5 mins before blending (ideally with a hand blender as hot soup inside a smoothie type blender can be a disaster!)
  12. Serve with the cashew cream drizzled on top or stirred in as desired.
  13. Served here with bread or crackers of your choice.
Immune Boosting Turmeric & Autumn Squash Soup Recipe Immune Boosting Turmeric & Autumn Squash Soup Recipe Immune Boosting Turmeric & Autumn Squash Soup Recipe Immune Boosting Turmeric & Autumn Squash Soup Recipe
3 November 2017 - 4:31pm