Prized for its high nutrient value, the humble avocado makes up the base of the fabulous smoothie - heart healthy essential fatty acids, fibre rich, loaded with vitamins, minerals and more potassium than bananas. Add in our Organic Raw Pumpkin Seed Butter, Kale and Apricots to make a winning combination - a delicious, nutritious detoxifying smoothie!
Equipment
- Chopping Board
- Sharp knife
- Tablespoon
- Teaspoon
- Blender
Ingredients
- 2 x large handfuls of Kale
- ½ x medium Avocado
- 300ml Water if desired (or none for a thick smoothie bowl)
Method
- Place all ingredients in a blender and blend until well combined.
- Serve immediately.
Benefits description
Antioxidants abound in this delectable detox smoothie! The ingredients marry up perfectly to provide a powerful energy boost whilst gently neutralising free radicals which can cause oxidative stress to our bodies. The impressive nutrient profile of this smoothie recipe boasts antioxidant vitamins A, C and E in significantly high amounts which are further supported by copper and manganese – potent antioxidant minerals.
The inclusion of avocado lends a delectable creamy texture, is packed with essential fatty acids and rich in dietary fibre. Essential fats are necessary to metabolise fat soluble vitamins such as A and E and act as a carrier for antioxidants. Apricots and kale are enriched with numerous health promoting phytochemicals – kale also provides an extremely healthy dose of vitamin K, this is important to bone health and promotes a strong skeletal structure.
Finally bananas are famously high in potassium which maintains normal blood pressure whilst supporting the nervous system – all in all this smoothie really does have it all – it leaves you feeling satisfied and has a creamy rich taste whilst packing a powerful antioxidant punch!
