Name: Kiwi and Chia Seed Smoothie Recipe
Total time: 20 min
Yield: 1
Ingredients: 6 Kiwi Fruit; 1 Good Handful Chia Seeds; Fresh Apple Juice; 1 Tbsp Organic Kick Ass Vegan Smoothie Mix

With a double protein whammy from by the chia seeds plus the chia seed protein powder in the Kick Ass Vegan Smoothie Mix, this smoothie will certainly leave you feeling satisfied. A fantastic smoothie for pre or post workout.

Equipment

Juicer
Blender

Ingredients

6 Kiwi Fruit
1 Good Handful Chia Seeds
Fresh Apple Juice
1 Tbsp Organic Kick Ass Vegan Smoothie Mix

Method

Soak the chia seeds in fresh apple juice overnight (1 -4 ratio of seeds to liquid)
Roughly puree 2 of the kiwi fruits and spoon the mixture into a serving glass
Blend the remaining fruit with the chia mix adding more seeds until you are happy with the consistency
Add the Kick Ass Smoothie Mix and blend
Pour the mixture on top of the pureed fruit
Enjoy!

Notes

Alternatively enjoy this smoothie as a dessert by adding more chia seeds to give a thicker consistency.

Fab Fit and 40 Something

Joni is the author of the blog Fab, Fit and 40 Something. She still feels young and believes this is due to fitness, food, health and beauty regimes all contributing to slowing down the ageing process - in fact at 44 she feels in better shape now than she was a few years ago! She wants to share what's worked for her and what hasn't and her combined efforts of healthy eating and exercise including her long term approach to health and wellbeing. Her blog is her own honest opinion, with a mixture of product reviews (skin care and make up), tried and tested exercise workouts, healthy eating, recipes and general stuff she's learnt, done or thought about.