Lemon Balm & Chamomile Hay Fever Relief Tea Recipe

Name: Lemon Balm & Chamomile Hay Fever Relief Tea Recipe
Total time: 10 min
Yield: 2
Ingredients: 1 Tsp Chamomile Flowers Tea; 1 Tsp Lemon Balm Tea; 300ml Boiling Water

Lemon Balm & Chamomile Tea for Hay Fever Relief

If you're feeling a little overwhelmed by the feelings and symptoms that come with hay fever - calm your body and mind with an infused Chamomile Flowers and Lemon Balm herbal tea blend. A citrus and flowery taste, absolutely delicious. Great to drink just before bedtime, or to start your day first thing in the morning as this blend will soothe the respiratory system.

Equipment

Teaspoon
Kettle
Cafetiere
Serving Mugs

Ingredients

Method

Firstly, boil the kettle with at least 300ml of water.
Add the teaspoons of Herbal Teas into the cafetiere and add the boiled water.
Leave to brew for at least 5 minutes for full effects.
Push the cafetiere strainer down and pour into serving mug.
Sip and enjoy!

The Sparkle Nest

Rebecca is a newly single first time mama to her beautiful baby boy Frey. They live in the South West of England with their cat Bob. A blogger for many years, Rebecca started The Sparkle Nest as a way of remembering this "crazy, love fuelled, drool covered journey" that they are on! After running a candle and soap business for 5 years and organising many vintage and craft fairs she now blogs about her life and loves creating beautiful, healthy, wholesome vegan recipes.