Lemon & Pumpkin Power Bars Recipe

Lemon & Pumpkin Power Bars Recipe
6
Gluten Free, Vegan, Sugar Free, Dairy Free
STORAGE
Place in a lined airtight container and keep in the fridge for up to 1 week.

These bars are perfect fuel for pre or post exercise. They are a delicious blend of lemon, walnuts, and pumpkin seeds and contain an added boost from the power of pea protein. 


Equipment
  • Loaf Tin
  • Cling Film
  • Food Processor
  • Fridge
  • Sharp Knife
Method

Print

  1. Line the loaf tin with cling film.
  2. Put the dates into the food processer, then blend until smooth.
  3. Add the walnuts and lemon zest then blend into the dates.
  4. Now add the pumpkin seeds and desiccated coconut; carefully partially pulse these into the mix to retain some texture.
  5. Then sprinkle over the chia seeds and give a quick pulse just to mix them in.
  6. Spoon mix into the lined tin and press down firmly to 2cm in thickness, smooth out and place in the fridge for at least 1 hour.
  7. Remove from fridge, carefully lift out, remove cling film and slice into 6 bars with sharp knife.
  8. Wrap individual bars in lined foil paper, that way you can take them out with you for nutritious power throughout the day! 
Lemon & Pumpkin Power Bars Recipe Lemon & Pumpkin Power Bars Recipe

Click to enlarge

1 February 2017 - 3:03pm

We thought you might like ...