Packed with potassium, this smoothie will certainly recharge your batteries! Bursting with the fruity goodness of mango, banana and blueberries and a good helping of our Vegan Smoothie Mix - this smoothie is great anytime of the day for a long lasting energy boost.
Equipment
- Blender
Ingredients
- 1 ripe mango
- 1 ripe banana
- Handful of blueberries
Method
- Blend all the ingredients together
- Add pure water and blend to a smooth consistency
Benefits description
The mango and banana provide a healthy dose of potassium which is essential to power the cells of your body! Blueberries are famously antioxidant with a high ORAC (oxygen radical absorbance capacity) value and the chia seeds are rich in essential fatty acids and extremely high in magnesium - a mineral which is all too often deficient in many diets. Magnesium is vital to many enzymatic processes in the body, is responsible for relaxation and prevents muscle cramps. Our Kick-Ass Vegan Smoothie Mix is choc full of minerals - without essential minerals our bodies cannot absorb the vitamin content of our food which is why nature provides a good balance of both in her foods which is replicated in this super-powerful smoothie mix. High in minerals such as copper, manganese and selenium - these protect and detoxify our cells and further prevent free radical damage.