Indulge in this Wimbledon inspired N'Ice Cream Sundae Recipe, think stawberries and cream on bright green grass with a summer superfood twist! Three gorgeous & delicious ice cream flavours; Sumptuous Summer Strawberry, SuperGreens with creamy Avocado and last but by no means least, Coconut Cream.
Equipment
- Knife
- High Powered Blender
- Spoon
- Freezer
- 3 x Tupperwares
- Ice Cream Bowl/Glass
Ingredients
Strawberry nice cream
- 2 Frozen Bananas
- 1 Cup Fresh Stawberries
- 1/2 Cup of Soaked Cashews
- 2 Tbsp Coconut Cream
- 1 Tsp Lucuma Powder
Supergreen nice cream
- 2 Frozen Bananas
- 1/2 Cup of Soaked Cashews
- 1/2 Avocado
- Handful of Fresh Mint
- 2 Tbsp Coconut Cream
Coconut nice cream
- 2 Frozen Bananas
- 2 Tbsp Coconut Cream
- 1/2 Cup of Soaked Cashews
- 1 Tsp Lucuma Powder
Optional toppings
Method
- NIGHT BEFORE SUNDAE CREATION: Put 6 bananas in freezer and 1 1/2 cups of cashews in a measuring jug full of cold water to soak overnight or for at least 2/3 hours.
- DAY OF NICE CREAM CREATION:
- To make the Strawberry Nice Cream put 2 chopped frozen bananas, 1/2 cup of soaked cashews, the fresh strawberries, coconut cream, vanilla, lucuma & strawberry powders (see right for amounts) into a high powered blender and blitz until you get a deliciously creamy smooth texture.
- Place mixture into tupperware and freeze for 30 minutes, then take out and stir (this is to stop any ice crystals from forming) then pop back into the freezer for up to 1 hour or until firm and scoop-able.
- Before creating the next ice cream flavour, wash out your blender using warm soapy water, rinse throughly.
- To make the SuperGreen Nice Cream, finely chop the mint with a knife and put it into your high powered blender along with 2 chopped frozen bananas, 1/2 cup of soaked cashews, half an avocado, the coconut cream & supergreens powder (see right for amounts).
- As before, place this delicious mixture into its own tupperware and freeze for around 30 minutes before taking it out to stir, then pop back into the freezer for up to 1 hour or until firm and scoop-able.
- Wash out your blender using warm soapy water, rinse throughly.
- To make the Coconut Cream Nice Ice Cream flavour, after weighing out the cacao butter, grate it into the blender using a cheese grater (this makes it much easier to mix)!
- Chop up the last 2 frozen bananas, add them to blender along with the last 1/2 cup of cashews, coconut cream, vanilla & lucuma powder (see right for amounts) and blend on high power!
- Place in tupperware and set in freezer, take out and stir after 30 minutes then pop it back into freeze for at least 1 hour or until scoop-able.
- Once all three flavours of nice ice creams are set.
- Scoop 1 of each flavour into bowl or ice cream glass, sprinkle with cacao nibs, coconut chips and mulberries.
- Serve and enjoy!
Benefits description
Believe it or not, this N'ice Cream Sundae is packed with health benefits from the many Superfood ingredients, even better, it has no added sugar! The cashew nuts which are used in all three flavours are extremely rich in minerals - magnesium and phosphorus promoting healthy bones, iron - famous for its role in blood health and the highly antioxidant minerals; copper, manganese and selenium. Our SuperGreens Powder not only further boosts the antioxidant action, it will also add a dose of complete protein even though this recipe is dairy free. Healthy fats abound from the nuts, avocado, cacao butter and coconut cream and the Lucuma Powder adds a delicious South American Superfood twist. The fruits speak for themselves - strawberries are high in Vitamin C and other essential minerals, bananas are notorious for their high potassium content - a powerful vasodilator which supports healthy blood pressure. Serve this whilst watching the tennis instead of traditional strawberries and cream and you'll feel like picking up a racket and joining in the tournament yourselves!
