Popcorn Tofu Recipe

Popcorn Tofu Recipe


Keep in the fridge and consume in 2 days
Vegan Vegetarian Dairy Free

These little bite sized chunks of crispy Tofu make a healthy alternative to the usual array of sugary treats whilst watching a movie. When looking for something to quickly graze on you'll want these close to hand since they have a generous dose of protein that can see you through till the next meal. This recipe has a chilli, peppery taste that is supplemented with tarragon and Chia Seed Protein Powder making them very nutritious and bursting with vitality.



  • Fork
  • Tablespoon
  • Pan
  • 2 x Chopping Board
  • Baking Tray
  • Oven

  1. Place the Couscous in a pan then cover with boiled water, leave to soak in, fluff with a fork then set to one side 
  2. Press the Tofu between two chopping boards to remove as much moisture as possible, then cut into cubes
  3. Place the Couscous in a mixing bowl, then add the Herbs, Spices, and Seasoning and mix together 
  4. Meanwhile, set the oven to 180c and spritz a baking tray with oil 
  5. In a separate dish, add the Chia Protein Powder to 7-10 tablespoons of water and mix thoroughly - you want a thinly gloopy consistency so add a little more water if needed
  6. Dip each piece of Tofu in the Chia Protein Powder mixture, then coat in Couscous
  7. If needs be, shape and press the Couscous mixture around the Tofu, until evenly coated
  8. Place onto non-stick or oiled baking tray then do the same with the rest
  9. Once all the pieces are on the baking tray, spritz with a little more oil then bake for 20-25 minutes at 180 degrees C, or until golden and crispy
  10. Serve with the dip of your choice

This is a great alternative snack recipe that can be enjoyed without fear of ingesting any nasty chemicals or artificial flavours. Loaded with protein from the Tofu and Chia Seed Protein Powder these Tofu Popcorn pieces will have you buzzing with energy while also adding lots of healthy essential fatty acids to your diet. Essential fatty acids like Omega-3 oils are essential for good brain health while protein promotes vitality and keeps the body in tip top condition. This is a great snack recipe for vegans or vegetarians looking to stock up on protein.  

2 June 2015 - 2:06pm