Popcorn Tofu Recipe

Recipe by Salad Dodging Vegan

3 45 mn

Vegan, Vegetarian, Dairy Free

STORAGE

Keep in the fridge and consume in 2 days

These little bite sized chunks of crispy Tofu make a healthy alternative to the usual array of sugary treats whilst watching a movie. When looking for something to quickly graze on you'll want these close to hand since they have a generous dose of protein that can see you through till the next meal. This recipe has a chilli, peppery taste that is supplemented with tarragon and Chia Seed Protein Powder making them very nutritious and bursting with vitality.

Ingredients

200g block of firm tub Tofu (ideally frozen then defrosted before use)
125 of Couscous
1 x tbsp of Tarragon
1 x tbsp of Nutritional Yeast
1 x tbsp of Cayenne Pepper
1 x tsp of Salt
2 x tsp of Black Pepper
1 x tbsp of Chia Seed Protein Powder
Water
Spray Oil

Equipment

Fork
Tablespoon
Pan
2 x Chopping Board
Baking Tray
Oven

Method

Place the Couscous in a pan then cover with boiled water, leave to soak in, fluff with a fork then set to one side
Press the Tofu between two chopping boards to remove as much moisture as possible, then cut into cubes
Place the Couscous in a mixing bowl, then add the Herbs, Spices, and Seasoning and mix together
Meanwhile, set the oven to 180c and spritz a baking tray with oil
In a separate dish, add the Chia Protein Powder to 7-10 tablespoons of water and mix thoroughly - you want a thinly gloopy consistency so add a little more water if needed
Dip each piece of Tofu in the Chia Protein Powder mixture, then coat in Couscous
If needs be, shape and press the Couscous mixture around the Tofu, until evenly coated
Place onto non-stick or oiled baking tray then do the same with the rest
Once all the pieces are on the baking tray, spritz with a little more oil then bake for 20-25 minutes at 180 degrees C, or until golden and crispy
Serve with the dip of your choice

Benefits

This is a great alternative snack recipe that can be enjoyed without fear of ingesting any nasty chemicals or artificial flavours. Loaded with protein from the Tofu and Chia Seed Protein Powder these Tofu Popcorn pieces will have you buzzing with energy while also adding lots of healthy essential fatty acids to your diet. Essential fatty acids like Omega-3 oils are essential for good brain health while protein promotes vitality and keeps the body in tip top condition. This is a great snack recipe for vegans or vegetarians looking to stock up on protein.

Louise has been Vegan for several years but has always loathed Salad of any kind. Her blog is a tribute to all those who hate salad while sharing ideas and a broad variety of creativity in her recipes. She hopes that others might find inspiration in her recipes and see that there are many ingredients out there that suit those who are vegan and who can't stand the thought of salad. Through becoming vegan Louise has found that she can still make delicious food that's comforting and fulfilling without dreaded green rabbit food.