Raw Cacao Super Mousse Recipe

Raw Cacao Super Mousse Recipe
SERVES

TIME TO PREPARE

STORAGE
Keep Refrigerated
Gluten Free Vegan Vegetarian Dairy Free

Delicious as a dessert or anytime you need a chocolate fix - and it's good for you!

Print

Ingredients

Equipment

Food Processor

Spoon

Measuring Jug


Method
 
  1. Put everything into a food processor (I love using the Nutribullet) and blend it all together. 
  2. If you want it a bit runnier then add more oat milk
  3. If you make it a bit too runny then you can always thicken it up by leaving it in the fridge for a few hours or adding a tsp. or two of chia seeds. 
  4. Optional add fruit on top!
 
Benefits

Avocados are one of natures best sources of beneficial fats, soluble and insoluble fibre and contain many health benefitting nutrients, especially vitamins A and E which are fat soluble antioxidants.  Add in the raw cacao powder, rich in phytonutrients as well as magnesium and iron and we certainly have a recipe for success! Known as the "Food of the Gods" in Peru, raw cacao also gives us the feel good factor we get from eating chocolate due to its containing the bliss molecules "anandamide" and "theobromine".

11 December 2015 - 11:41am