Name: Vegan Chocolate Super Mousse Recipe
Total time: 2 h
Yield: 1
Ingredients: 2 Bananas; 1 Avocado; 4 Dates; 4 Dates; 125ml Oat Milk; 2 Large Tbsps Organic Pure Cacao Powder

This Vegan Chocolate Mousse recipe is delicious as a dessert or anytime you need a chocolate fix - and it's good for you!

Equipment

Food processor

Ingredients

2 Bananas
1 Avocado
4 Dates
4 Dates
125ml Oat Milk
2 Large Tbsps Organic Pure Cacao Powder

Method

Put everything into a food processor (I love using the Nutribullet) and blend it all together.
If you want it a bit runnier then add more oat milk
If you make it a bit too runny then you can always thicken it up by leaving it in the fridge for a few hours or adding a tsp. or two of chia seeds.
Optional add fruit on top!

Benefits description

Avocados are one of natures best sources of beneficial fats, soluble and insoluble fibre and contain many health benefitting nutrients, especially vitamins A and E which are fat soluble antioxidants. Add in the pure cacao powder, rich in phytonutrients as well as magnesium and iron and we certainly have a recipe for success! Known as the "Food of the Gods" in Peru, cacao also gives us the feel good factor we get from eating chocolate due to its containing the bliss molecules "anandamide" and "theobromine".

Plant Based Sam T

Sam describes herself as a "plant-based martial artist" who, after turning vegan in April 2014, has found she has more energy and stamina than ever before! Introduced to Taekwondo at age 14 she is already a UK and European medallist - bringing home the gold medal from the Welsh Open Championships, and the bronze medal in the World Championships in Bulgaria and one of the ways she prepares herself is with optimum nutrition from a plant-based diet.