Raw Date & Tahini Fudge Recipe

Raw Date & Tahini Fudge Recipe
SERVES

TIME TO PREPARE

STORAGE
Keep in the Freezer for up to 1 month
Gluten Free Vegan Dairy Free

This dense and delicious fudge with chunky dates will have you coming back for more! Extremely moorish it will leave you feeling satisfied and nourished with a blend of super healthy ingredients in this easy to make recipe.

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Ingredients

Equipment
  • 1 Loaf Tin
  • Non Stick Baking Parchment
  • Blender
  • Spoon

Method
  1.  Line a loaf tin with non-stick baking parchment.
  2.  Combine all the ingredients (excluding the salt) in a food processor, blending until you have a smooth paste.
  3.  Transfer the mixture into the prepared loaf tin and press down with the back of a spoon to make it as smooth as possible. Sprinkle over the sea salt flakes.
  4.  Freeze until firm (at least an hour) then remove from the tin and cut into squares.
  5.  Store in an air-tight container in the freezer for up to a month.
Benefits

The health benefits of this delicious fudge come mainly from sesame seed tahini. These seeds are certainly not small fry when it comes to packing a nutritional punch! Packed with antioxidant minerals such as zinc, copper and manganese - these minerals work together to gently detox our bodies from everyday pollutants and oxygen free radicals. Also bursting with B vitamins; B1, B2, B3 and B9 (folate), these are essential to the optimum function of the central nervous system, cognitive and memory prowess and are great mood stabilisers. With calcium, magnesium and phosphorus which all contribute to strong bones and healthy teeth, you can pander to your sweet tooth in the full knowledge you are also benefitting your health!

The dates will provide a healthy dose of fibre and coconut oil a healthy dose of essential fats.

26 November 2015 - 3:42pm