Spicy Roasted Parsnip Soup Recipe

Spicy Parsnip Soup
Serves
4
Time
45mn

Dietary preferences

Dairy Free

Storage advice

Keep refrigerated once cool

This delicious warming soup is enhanced by the added spices - warm, aromatic notes perfectly complement the natural sweetness of the parsnips.

Equipment

  • Roasting Tin
  • Blender/Food Processor
  • Large Pan

Ingredients

  • 2 Tbsp Olive Oil
  • 1 Tsp Coriander Seeds
  • 1 Tsp Cumin Seeds
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Mustard Seeds
  • 1 Large Onion
  • 675g Diced Parsnips
  • 2 Tomatoes
  • 1.2 Litres Vegetable Stock
  • 1 Tsp Fresh Lemon Juice

Method

  1. Heat oven to 220C/fan 200C/gas 7. 
  2. Mix together the oil and spices in a bowl. 
  3. Add the vegetables and mix well. 
  4. Spread over a heavy baking sheet, then roast for 30 mins until tender.
  5. Spoon into a food processor or liquidiser with half the stock and process until smooth. 
  6. Pour into a pan with the remaining stock, season, then heat until barely simmering. 
  7. Remove from the heat and stir in the lemon juice. 
  8. Garnish with cumin seeds.
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Indigo Herbs
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Indigo Recipes

Indigo Herbs is where ancient wisdom, modern pharmacy, and cutting-edge nutrition come together. Our aim is to inspire and empower each individual into taking responsibility for their own health and well-being by providing them with a vast array of natural health products and educational resources. For many of us that inspiration and empowerment starts in the kitchen - our recipes are meant to spark the creativity we all have within.