Spicy Roasted Parsnip Soup Recipe

Name: Spicy Roasted Parsnip Soup Recipe
Total time: 45 min
Yield: 4
Ingredients: 2 Tbsp Olive Oil; 1 Tsp Coriander Seeds; 1 Tsp Cumin Seeds; 1/2 Tsp Turmeric; 1/2 Tsp Mustard Seeds; 1 Large Onion; 675g Diced Parsnips; 2 Tomatoes; 1.2 Litres Vegetable Stock; 1 Tsp Fresh Lemon Juice

This delicious warming soup is enhanced by the added spices - warm, aromatic notes perfectly complement the natural sweetness of the parsnips.

Equipment

Roasting Tin
Blender/Food Processor
Large Pan

Ingredients

2 Tbsp Olive Oil
1 Tsp Coriander Seeds
1 Tsp Cumin Seeds
1/2 Tsp Turmeric
1/2 Tsp Mustard Seeds
1 Large Onion
675g Diced Parsnips
2 Tomatoes
1.2 Litres Vegetable Stock
1 Tsp Fresh Lemon Juice

Method

Heat oven to 220C/fan 200C/gas 7.
Mix together the oil and spices in a bowl.
Add the vegetables and mix well.
Spread over a heavy baking sheet, then roast for 30 mins until tender.
Spoon into a food processor or liquidiser with half the stock and process until smooth.
Pour into a pan with the remaining stock, season, then heat until barely simmering.
Remove from the heat and stir in the lemon juice.
Garnish with cumin seeds.

Indigo Recipes

Indigo Herbs is where ancient wisdom, modern pharmacy, and cutting-edge nutrition come together. Our aim is to inspire and empower each individual into taking responsibility for their own health and well-being by providing them with a vast array of natural health products and educational resources. For many of us that inspiration and empowerment starts in the kitchen - our recipes are meant to spark the creativity we all have within.