Spicy Roasted Parsnip Soup Recipe

Spicy Roasted Parsnip Soup Recipe
Recipe by
Vegan, Dairy Free
Keep refrigerated once cool

This delicious warming soup is enhanced by the added spices - warm, aromatic notes perfectly complement the natural sweetness of the parsnips.

  • 2 Tbsp Olive Oil
  • 1 Tsp Coriander Seeds
  • 1 Tsp Cumin Seeds
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Mustard Seeds
  • 1 Large Onion
  • 675g Diced Parsnips
  • 2 Tomatoes
  • 1.2 Litres Vegetable Stock
  • 1 Tsp Fresh Lemon Juice
  • Roasting Tin
  • Blender/Food Processor
  • Large Pan


  1. Heat oven to 220C/fan 200C/gas 7. 
  2. Mix together the oil and spices in a bowl. 
  3. Add the vegetables and mix well. 
  4. Spread over a heavy baking sheet, then roast for 30 mins until tender.
  5. Spoon into a food processor or liquidiser with half the stock and process until smooth. 
  6. Pour into a pan with the remaining stock, season, then heat until barely simmering. 
  7. Remove from the heat and stir in the lemon juice. 
  8. Garnish with cumin seeds.
27 January 2016 - 12:34pm