
This hay fever remedy is really effective! Eucalyptus is a refreshing and uplifting botanical and is traditionally used as a respiratory healer. This remedy is great for easing a stuffy nose! It'll calm, ease and unblock with an invigorating and clean aroma.
Equipment
- Kettle
- Large Bowl
- Towel
Ingredients
- 500ml Boiling Water
Method
- Firstly, boil at least 500ml of water in a kettle.
- Add the boiled water to the large bowl.
- Add a few drops of the Eucalyptus essential oil.
- Sit at a table, with your head over the bowl and cover both your head and the bowl with a towel - so you inhale the steam and it doesn't escape into the room.
- Stay like this for up to 10 minutes or until you think you can feel your respiratory system clearing.
- Note: Breathe slowly.
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