Steam Inhalation Hay Fever Remedy with Eucalyptus

Steam Inhalation Hay Fever Remedy with Eucalyptus
SERVES

TIME TO PREPARE

STORAGE
Do not store.
Vegan

This hay fever remedy is really effective! Eucalyptus is a refreshing and uplifting botantical and is traditionally used as a respiratory healer. This remedy is great for easing a stuffy nose! It'll calm, ease and unblock with an invigorating and clean aroma. 

Print

Ingredients

Equipment
  • Kettle
  • Large Bowl
  • Towel

Method
  1. Firstly, boil at least 500ml of water in a kettle.
  2. Add the boiled water to the large bowl. 
  3. Add a few drops of the Eucalyptus essential oil.
  4. Sit at a table, with your head over the bowl and cover both your head and the bowl with a towel - so you inhale the steam and it doesn't escape into the room.
  5. Stay like this for up to 10 minutes or until you think you can feel your respiratory system clearing. 
  6. Note: Breathe slowly. 
30 June 2017 - 10:43am