Perfect for warming you up on a chilly winters day, this super soup is not only going to give you a powerful nutritional boost - it will give your tummy a hug too! Packed full of goodness to help clear out those post holiday cobwebs, this recipe is filling, delicious and nutritious.
Equipment
- Instant Pot or Large Soup Pan
- Chopping Board and Knife
- Blender
Ingredients
- 1 Large Onion - Diced
- 4 - 5 Garlic Cloves - Finely Chopped
- 1 Head of Broccoli - Chunked
- 200g Cavalo Nero/Black Kale - Sliced
- 1/2 Head of Savoy Cabbage - Sliced
- 1 Large Handful of Spinach
- 1/2 Green Lentils - Rinsed and Cooked
- 1 Litre Vegetable Stock
- 1 Tsp Fresh/Dried Thyme
- 1/2 Tsp Dried Chilli Flakes
- Oat/Soy Cream (Optional)
- Salt & Pepper to Season
- Nutritional Yeast/Vegan Bacon Crumbles/Rye Bread to Serve
Method
- Add the oil to your pot and using the saute setting gently fry the onion and garlic for 5 minutes.
- Add the chopped vegetables to the pot and stir through.
- Add the Super Powders, Matcha, thyme and chilli flakes to the stock and stir well to combine.
- Add the stock to the pot, pop the lid on and cook on the manual or soup settings for 5 minutes.
- Once finished, quick release the steam, add the plant cream (if using) and blend.
- Season to taste and serve with a drizzle of plant cream, nutritional yeast,vegan bacon crumbles and toasted rye bread - delicious!
Benefits description
This super-green soup is seriously packed with a dense helping of nutrition. The addition of the SuperGreens, Super Mushroom and Matcha Green Tea Powders adds to the already nutritious, super healthy vegetables and bring a wealth of vitamins, minerals and antioxidants. The Super Mushroom blend includes mushrooms which are famed for promoting good health, longevity, physical enhancement, endurance, sharpened concentration and immune system support. This soup is extremely high in Vitamin K, Calcium and Magnesium - essential nutrients to ensure strong bones and healthy teeth. Also richly furnished with antioxidant vitamins and minerals; Vitamins A, E and C and Zinc, Copper and Manganese, powerful compouds that will help your body gently detoxify whilst feeding your cells with goodness. It also provides a healthy dose of folate which is renowned for its role in pregnancy, not only this it is a powerful immune booster too - just the thing to chase away those winter bugs!
