Faye's Super Healthy Ketchup Recipe

Name: Faye's Super Healthy Ketchup Recipe
Total time: 30 min
Yield: 4
Ingredients: 2 Ripe Tomatoes; 10- - 12 Sun Dried Tomatoes (Not in Oil); 10 - 12 Pitted Dates - Soaked Overnight in Water; 3 Cloves of Garlic; 2 Tbsp Nutritional Yeast Flakes; 1 Tsp Paprika Powder; 2 Tsp Black Pepper; 2 Tsp Sea Salt; 2 Tbsp Apple Cider Vinegar; 2 Tsp Soy Sauce Tamari

Want a super-healthy natural ketchup with no nasty artificial flavourings or colourings that still tastes great? Then look no further - sun dried tomatoes mixed with fresh tomatoes, dates, garlic and spices create a delicious, rich tomato ketchup - ideal for dipping chips or adding to your favourite meal!

Equipment

1 Bowl
1 Blender

Ingredients

2 Ripe Tomatoes
10- - 12 Sun Dried Tomatoes (Not in Oil)
10 - 12 Pitted Dates - Soaked Overnight in Water
3 Cloves of Garlic
2 Tbsp Nutritional Yeast Flakes
1 Tsp Paprika Powder
2 Tsp Black Pepper
2 Tsp Sea Salt
2 Tbsp Apple Cider Vinegar
2 Tsp Soy Sauce Tamari

Method

Soak the Dates and Sun Dried Tomatoes Overnight
Roughly Chop the Ingredients
Measure 75ml of the Tomato Soaking Water
Measure 75ml of the Date Soaking Water
Transfer Ingredients into a Blender and Blend Until Smooth
Keep in the Fridge for upto 1 week - Now Make Some Oven Chips!

Faye

Faye worked as one of our Indigo Herb's Kitchen Production Team Members. Faye is always busy with creative projects be it painting murals, designing patterns for print, or playing around with food for our Indigo recipe collection. She is also a yoga enthusiast and a swimming instructor.