Super Seed Energy Bars Recipe

Super Seed Energy Bars Recipe
Recipe by
Vegan, Dairy Free
Store bars in the freezer where they will keep for three months, or in the fridge where they will keep for three weeks.

These crunchy energy bars are packed with 5 different super seeds, each of which is a nutritional powerhouse, boasting protein, healthy fats, fibre and plenty of vitamins and minerals from magnesium to zinc. These snack bars are naturally sweetened with the combination of dates and maple syrup, making them free from refined sugar too! A great snack for being on the go or for a pre-workout boost.



  1. Pre-heat the oven to 200C and line a baking tray with greaseproof paper.
  2. Place dates, coconut oil and maple syrup in the food processor and pulse for about 30 seconds, so small lumps remain.
  3. Add all remaining ingredients, except raisins, to a food processor and pulse until the mixture is sticky, but not completely smooth. Then stir in the raisins by hand.
  4. Transfer to the lined baking tray and press the mixture together tightly to help it stick. Sprinkle a few pumpkin seeds on top.
  5. Bake in the oven for 25 minutes. Allow to cool fully, then slice into 8 bars.
  6. Eat and enjoy!
Super Seed Energy Bars Recipe Super Seed Energy Bars Recipe

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10 May 2018 - 5:17pm