Filling, tasty and a great healthy fat source, avocados really do have it all! Add in a good serving of wheatgrass powder and a sprinkling of hemp seeds and turn this favourite recipe truly "super" - it's delicious when served on rye or sourdough toast.
Equipment
- Sharp Knife
- Pestle and Mortar
Ingredients
- 1 Small Clove of Garlic
- Large Pinch of Sea Salt
- Juice of 1/2 a Lime
- 1 Small Tomato
- 1/4 Small Red Onion
- 1 Large Ripe Avocado
Method
- Crush the garlic with the salt in a pestal and mortar. The salt breaks down the garlic in no time!
- Add the lime juice and the wheatgrass powder.
- Very finely dice the tomato and red onion and add that to the lime garlic mixture.
- Cut the avocado in half and take out the stone. scoop the flesh out and add to the other ingredients.
- Crush everything together until well mixed.
- I like to leave a little texture in the avocado but you can mash it until it is as smooth as you'd like.
- Sprinkle with hulled hemp seeds for extra added crunch
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