Super Greens Seeded Energy Bars

Super Greens Seeded Energy Bars
10
Gluten Free, Vegan, Dairy Free
STORAGE
Store in cool dry place for up to a week

These superfood bars are made with Indigo Nutrition Organic SuperGreen powder blend, oats, seeds and dried fruit and are designed to supply you with dense nutrition, slow release energy, protein and anti-oxidents. Perfect for refueling after the gym, or for a mid afternoon energy boost. Nourishing and delicious they are also ideal for the school lunch box.


Method

Print

  1. Preheat oven to 125 degrees c.
  2. Melt the coconut oil in a bain-marie (basin over a pan of pre-boiled water)
  3. In a blender blitz the oats for just a few seconds to create a rough flour, turn out into a large mixing bowl
  4. Do the same with the sunflower and hemp seeds, blend for just a few seconds, keeping a handful of hemp seeds back for the topping. Turn this out into the mixing bowl with the oats
  5. Put the dates and apricots in the blender with the apple juice and blend until nearly smooth. Add this paste to the bowl.
  6. Add melted coconut oil to the bowl.
  7. Then add the SuperGreen powder to the bowl and mix everything well, ensuring it is all blended and a bit sticky.
  8. Line a baking tray with greaseproof paper and spread out the mixture well. Use a wet spoon to spread and press down well. Keep edges neat to avoid burning, Aim for about 1 cm thick.
  9. Next sprinkle the top with the remainder of the hemp seeds and press down well
  10. Bake in the middle of the oven for 25-30 mins until starting to brown at the edges.
  11. Leave to cool before cutting into bar shapes.
18 January 2019 - 12:30pm