This Frozen Berry & Beetroot smoothie pot recipe is a sweet luscious treat that packs in the fruit and honey with a healthy Beetroot base. Beetroot is of vast benefit to the body, it is literally packed with minerals, vitamins, folate, protein and soluble fibre. It also has a cooling action that can help the body regulate on a hot day. With the inclusion of the Raw Honey and Banana you'll be sure to have boundless energy which makes this smoothie great to have for breakfast. This smoothie is actually a 'thicky' and you will need a spoon!
Equipment
- Blender
- Knife
- Table Spoon
- Glass
Ingredients
- Handful of Frozen Mixed Berries
- 1 x Ripe Banana
- 1 x tbsp Raw Honey
- 200mls x Almond Milk
- Handful of Seeds to decorate
Method
- Chop up your Banana
- Add Frozen Berries, Beetroot Powder, Banana, Almond Milk and finally Raw Honey into the blender
- Blend until smooth
- Serve into glass and sprinkle with Seeds and Coconut slithers
Benefits description
The Beetroot in its powdered form can be great for packing in a large amount of nutrients with a mildly detoxing action. Beetroot contains potassium, magnesium, iron, vitamins A, B6, C, folic acid, carbohydrates, protein and soluble fibre which can all contribute to getting a good amount of nutrients at the start of the day day. If you do choose to use Raw Honey then there are quite a few benefits to using it over regular honey. Raw usually means that a product has been unheated and contains more nutrients and enzymes from not being pasteurised. The frozen Fruit, Seeds and Almond MIlk also contribute a vast amont to make this a lovely, healthy Breakfast beast of a smoothie.
