Bio Health Extra Mineral Complex (60 Capsules) Some minerals and trace elements are essential for many of the major body functions. Bone and tooth development, the blood, muscular activity and nerve function among them. Bio-Health's Extra Mineral Complex has been formulated to provide a balanced ration of important minerals, Calcium, Iron, Magnesium, Zinc and Iodine. Four capsules daily provide 100% of the recommended daily allowances. Modern life, always in a rush, too many things to do in the day or just a keen interest in providing your body with the things it needs are all good reasons to ensure you get a good supply of the minerals we all need for a healthy body and mind. Unfortunately it's a sad fact that most people do not get all the nutritional benefits they really need from the food they eat. With modern 'fast food', no time to cook / design a rich diet or just a desire to lead a healthy life, there's always a good reason to ensure that your body gets what it needs. Take 4 capsules daily, swallowed with water or capsule contents can be sprinkled on food if preferred.