Clearspring Arame Sea Vegetables 30g Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans. Clearspring Arame has a slightly sweet and delicate flavour that makes it an excellent introduction to the delights of sea vegetables. It combines well with vegetable proteins such as tofu and tempeh, and sweet tasting vegetables including onions, winter squash and carrots. With its dark, almost black colour, Arame makes an attractive addition to colourful salads. Thin, dark strips of Arame, being pre-cooked, can be simply soaked for 10 minutes (when they will double in volume) and seasoned before being added to noodles and salads or lightly cooked in stir fries. Clearspring Arame is Eisenia bicyclis, sustainably wild harvested and dried in Japan.