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Cramp Bark Products

Cramp Bark Products

Also known as the Guelder-rose, Cramp Bark is a large, deciduous shrub that belongs to the honeysuckle family. Native to the lowland forests of Europe and Britain, it has large white flowers that produce small red berries, however as the name suggests it is the bark that is employed medicinally. Unsurprisingly, it has been traditionally used to relieve muscular tension, spasms and painful menstruation. It has a well-documented history of use, particularly by the Native Americans who used it to treat a wide range problems. 

Cramp Bark Tincture 100ml
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Latin Name: Viburnum opulus

  • Long History of Use by the Native American Tribes
  • Traditionally Used to Relieve Muscle Cramps & Spasms
  • Cramp Bark Tincture is the active constituents of Viburnum opulus extracted into ethanol.
  • This traditional method maintains and preserves the naturally-occurring constituents found in the plant. It extends the shelf life for up to 4 years.
  • Suitable for Vegetarians and Vegans.
  • Packaged in a pharmacopeial grade brown glass bottle with dropper.


  • Extraction Ratio 1:3, Alcohol Volume 45%
Quality Assured Vegetarian and Vegan Safe
  • Full Description

  • How to use

  • Suggested Use

  • Quality & Manufacture

  • Contraindications

Cramp Bark Tincture from Indigo Herbs is derived from exceptionally high quality Viburnum opulus bark. Cramp Bark is also called guelder rose and is thought to be native to Europe, northern Africa and central Asia.

Highly esteemed by the Native American Tribes, Cramp Bark has been used traditionally to relieve muscle tension and spasms. Cramp Bark Tincture can be added to a little juice or water and taken as required.

Cramp Bark Tincture can be added to a little liquid and taken daily. At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herb. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. Please consult a Herbal Practitioner as to how this product can benefit you.

Also known as: Guelder-rose

Taking herbal remedies in a Tincture or Fluid extract preparation is simple and easy. The tincture can be measured out into the small ml measuring cup that comes with each bottle. (A medicine cup or spoon could also be used) and the tincture can be taken directly.

However some people do find the bitter tincture taste to be too strong, so it may be a good idea to dilute the drops in water or fruit juice. For children, the elderly, those with a sensitive constitution or those avoiding alcohol, the alcohol can be evaporated from the tincture. This can be done by putting the drops in boiling water and leaving for 10 minutes to evaporate. For full instructions go to our How to take Herbal Tincture page.

Cramp Bark Tincture can be added to water or fruit juice and taken when required.

Traditionally Taken: 2-3ml taken 2-3 times per day, or as directed by a Herbal Practitioner.

20 drops from the glass dropper equals approximately 1ml.

The plants used to make Indigo Herbs Cramp Bark Tincture undergo stringent checks to ensure they develop to their fullest potential, whilst adhering to exceptionally high quality standards. After careful selection and cleaning the plant matter undergoes a process of cold percolation in order to extract the active constituents into tincture form. The cold percolation method employs a gradient circulation of the solution which keeps the plant ingredients in perpetual contact with the ethanol. This technique is faster and more efficient than maceration and ensures there is less waste of precious plant materials. This premium quality product is manufactured to GMP standards and Quality Assured by Indigo Herbs. It is 100% pure botanical ingredients, completely free of synthetic ingredients with absolutely nothing added.

Do not use Cramp Bark if you have an aspirin sensitivity.

Not recommended for young children.

If you are pregnant, breastfeeding or taking prescription medications, please consult your healthcare practitioner before using Cramp Bark.

Do not exceed the recommended dose.

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