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Cramp Bark Tea 50g

Quality Cramp Bark Tea 50g

Cramp Bark Tea 50g

4.7 stars
6 verified reviews
4.7 out of 5 stars
5 stars
4 stars
3 stars
2 stars
1 star

Latin Name: Viburnum opulus

  • January Sale, now 15% off
  • Long history of traditional use in Native American herbalism
  • Earthy tasting herbal tea that may benefit from the addition of your favourite natural sweetener
  • Re-sealable air tight, foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients, absolutely nothing added
Quality Assured Vegetarian and Vegan Safe
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  • Full Description

  • How to use

  • Suggested Use

  • Quality & Manufacture

  • Ingredients

  • Contraindications

Cramp Bark Tea 50g from Indigo Herbs is derived from exceptionally high quality Cramp Bark. With a long history of traditional use, Cramp Bark is one of the most highly esteemed herbs of Native American Tribes. With a strong, earthy taste, Cramp Bark Tea can be sweetened with your favourite natural sweetener.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herbal tea. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. Please consult a Herbalist as to how this product can benefit you.

Also known as: Guelder-rose, Water Elder, Snowball Tree, European Cranberry, May Rose

Making a delicious cup of tea with loose leaf herbs is simple and easy. Brewing loose leaves is a traditional art with many different styles and varying items of tea brewing equipment on the market. There are one cup teaballs that can be filled with loose leaves, flowers, and barks and submerged straight into a boiling cup of hot water and then left to infuse. The rule of thumb with brewing loose leaves is to allow them to fully release their beneficial aromatic phyto-chemical content.

This process is lovingly called brewing and takes 5-10 minutes so a tea cosy is recommended if you are using a pot. When making a pot of tea it is advised that you use one teaspoon of loose leaf tea per person and one for the pot. Any true tea maker who truly appreciates the art would recommend heating the pot first, and of course when the tea is fully infused it is absolutely necessary that the drinker sits down and takes a minute to enjoy! For full instructions go to our How to make Herbal Tea Page.

Cramp Bark Tea can be made into a hot herbal drink by infusing the herb in boiling water. Let the tea brew for 5 - 15 minutes. Strain and enjoy.


Use 1 - 3 tsp of the herb per 1 cup of boiling water up to 3 times a day.

The Cramp Bark used to make this herbal tea has been carefully selected, and dried to maintain the naturally occurring constituents found in the plant. Once dry, the bark is tested for pollutants before being made ready for shipment. This premium quality product is 100% pure botanical ingredients, completely free of synthetic ingredients with absolutely nothing added

Cramp Bark

Do not use Cramp Bark if you have an aspirin sensitivity.

Not recommended for young children.

If you are pregnant, breastfeeding or taking prescription medications, please consult your healthcare practitioner before using Cramp Bark.

Do not exceed the recommended dose.

Verified reviews by Trustpilot
4.7 out of 5
4.7/ 5
6 reviews
5 out of 5
15 January 2022
Haven't used it yet but I'm sure it will be good.
5 out of 5
16 February 2021
I drink this to help ease my period cramps, I have endometriosis and it doesn’t stop the pain completely, but it does help
5 out of 5
14 January 2021
Happy with this - quite a nice, warming flavour, with positive effect on tight muscle
5 out of 5
10 January 2021
I use this to help relax my bowel and period cramps and it definitely helps. A very useful tea!
4 out of 5
23 January 2020
Fast delivery, the tea has a very strong flavour
4 out of 5
29 September 2019
This is rank. Use up to a teaspoon and mix into a tea with cinnamon, cacao and honey and turmeric to take away the horrible taste. But I have faith in it’s healing powers. Plants have been used since the dawn of our time I guess so...I believe lol