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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    Flaxseed Products

    Flaxseed

    Flaxseeds have their beginnings as an ancient crop that has survived into the modern day. As a fibre, Linum usitatissimum has been a highly prized historical commodity. It was deemed such a pure material that it was only fit for priests and other high dignitaries. As an oil, commonly known as Flax, Flaxseeds are pressed to release their goodness. Here at Indigo Herbs we offer Golden Flaxseeds and Brown Flaxseeds. Rich in Omega-3 fatty acids, the nutritional benefits of these seeds in cooking or raw can be enjoyed at any time. We also stock Organic Flaxseed Flour and you can choose from Flaxseed Oil or Flaxseed Capsules among our guest brands.

    The very first evidence of the linum species being used by humans comes in the form of fibre. As far back as 12,000 years ago flax fibres were used from the original wild flax variety in Georgia. Domesticated Flax has been cultivated since Neolithic times with findings stretching from the Middle East to the outskirts of the Mediterranean. Linen was thought to be one of the best fibres for use as clothes and later, through the production of flax fibre in Egypt, the Romans used linen for the sails of their ships. With the decline of the Roman Empire the production of Flax as an oil and fibre declined. It was the Emperor Charlemagne who reintroduced linen and flax oil back into Europe publicising the benefits to health from the consumption of the oil. Colonists introduced linseed to the Americas where it was a primary crop until cotton became cheaper to produce. In the modern era linen has lost all of its competiveness in the market with cheaper stronger synthetic fibres being favoured.

    The blue flower of Linum usitatissimum is very distinctive with depictions of flax blooms used in many Egyptian murals. There are some differences in the distinction of the different flax species. Whereas commercial flax is an annual plant while other species are perennial. Generally they are thin slender plants reaching heights of about a meter or just over. The fruit is a round brown pod that is dry and contains a set of Flaxseed. 



    Organic Brown Flaxseeds / Linseeds

    Organic Brown Flaxseeds / Linseeds
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    Indigo Herbs
    Latin name:
    Linum usitatissimum
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • High in fibre - supports digestive health
    • Naturally rich in plant based Omega 3
    • Heart healthy
    • Nutrient rich wholefood - great addition to a vegetarian or vegan diet
    • Re-sealable air tight, foil pouch
    • 100% pure botanical ingredients, absolutely nothing added
    £3.95
    Size (weight)
    Read more about Flaxseed

    Organic Brown Flaxseeds / Linseeds from Indigo Herbs are a premium quality organic flaxseed seed rich in many important nutrients and Omega-3 fatty acids. These Brown Flaxseeds / Linseeds can be utilised in cooking, baking or in a smoothie. One of the healthiest wholefoods to have in your kitchen and a fantastic addition to a vegetarian or vegan diet. 

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Linseeds

    Both Golden and Brown Flaxseeds are replete with health benefits due to their densely packed nutrition content. A rich source of antioxidant vitamins and minerals, they are high in Vitamin E – an umbrella term for eight fat soluble compounds (tocopherols) – whose primary role is to scavenge free radicals in the body. Copper, Zinc and Manganese further support the antioxidant activity of these nutritional powerhouses, working together to detox and cleanse, thus protecting the cells from oxidative stress. Manganese in particular is a powerful antioxidant, a component of one of the body’s most potent antioxidant enzymes superoxide dismutase (SOD) which works alongside glutathione to neutralise reactive oxygen molecules.

    Flaxseeds are also high in Vitamin K, another fat soluble vitamin that is essential to the process of blood clotting and necessary for a healthy bone structure. It serves as the “biological glue” that helps to plug Calcium and other important minerals into the bone matrix – Flaxseeds are high in Calcium too.

    High in Vitamins B1, B6, B9 (Folate) and a source of Vitamin B5 (Pantothenic Acid) – these important compounds are crucial to a healthy digestive system, central nervous system and to the health of the brain. These B vitamins are powerful antioxidants to brain cells and are often referred to as “mood vitamins” as they help the body to make feel good hormones such as serotonin, norepinephrine and dopamine.

    Flaxseeds are also high in the all important miracle mineral Magnesium. Responsible for over 300 enzymatic processes in the body, it is required to give the “spark of life” to metabolic functions including the creation and transport of energy and the creation and synthesis of proteins.

    Lastly but by no means least, flaxseeds are high in Iron – essential to the blood – and in Potassium which is needed to maintain normal blood pressure and to keep the central nervous system running smoothly.

    These Organic Brown Flaxseeds can be eaten whole, sprinkled on muesli, fried, or baked in biscuits or bread.

    Serving:

    Take 1 -2 tbsp of seeds with 1 -2 glasses of water to flush out the digestive system. Use 2 tsps of seeds in 1 cup of hot water, infuse for 10 minutes then drain for a sore throat.

    Contraindications:

    None known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Indigo Herbs Brown Flaxseeds are cultivated and harvested  under strict organic conditions. There has been no use of pesticides, herbicides or fertilizers that have a man made chemical composition. When the Linum usitatissimum plants are mature for harvest the crop is cut by combine harvester and the seed mechanically separated from the plant matter. The seed then goes through a process of vibration cleaning to separate the seed from any small particles. The Flaxseed is then air dried and tested for heavy metals and microbial activity before being made ready for shipping. This whole process complies with GMP standards and is quality assured by Indigo Herbs.

    100% Organic Brown Flaxseeds
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin K
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    Vitamin K

    Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

    There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

    Vitamin K contributes to:

    ·         normal blood clotting

    ·         the maintenance of normal bones

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Calcium
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    Calcium

    Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

    Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

    Calcium contributes to:

    ·         normal blood clotting

    ·         normal energy-yielding metabolism

    ·         normal muscle function

    ·         normal neurotransmission

    ·         the normal function of digestive enzymes

    ·         Calcium has a role in the process of cell division and specialisation

    ·         Calcium is needed for the maintenance of normal bones

    ·         Calcium is needed for the maintenance of normal teeth

    ·         Calcium is needed for normal growth and development of bone in children

     

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Protein
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    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Source of
    Vitamin B3
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    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    Source of
    Pantothenic Acid
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    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Organic Brown Flaxseeds / Linseeds Nutritional Data
    Nutritional info Per 100g Serving 7g Serving %RDA*
    Daily Portion in grams 7
    Energy KJ/ Kcal 1696KJ/405Kcal 119KJ/28Kcal 1.41%
    Fat 34g 2.38g 3.40%
    of which saturates 7.9g 0.55g
    Carbohydrate 29g 2.03g 0.78%
    of which sugars 1g 0.07g
    Protein 19.5g 1.37g 2.73%
    Dietary Fibre 27.9g 1.95g
    Salt 0.00mg 0.00mg 0.00%
    Vitamin E 19.95mg 1.4mg 11.64%
    Vitamin K 0.04mg 0.00mg 4.01%
    Vitamin B1 1.64mg 0.11mg 10.44%
    Vitamin B3 3.08mg 0.22mg 1.35%
    Vitamin B6 0.47mg 0.03mg 2.37%
    Folate 0.09mg 0.01mg 3.05%
    Pantothenic Acid 0.99mg 0.07mg 1.15%
    Potassium 813mg 56.91mg 2.85%
    Calcium 255mg 17.85mg 2.23%
    Magnesium 392mg 27.44mg 7.32%
    Iron 5.73mg 0.4mg 2.87%
    Zinc 4.34mg 0.3mg 3.04%
    Copper 1.12mg 0.08mg 7.84%
    Manganese 2.48mg 0.17mg 8.68%
    Omega 3 22.8g
    Omega 6 5.9g
    Organic Brown Flaxseeds / Linseeds

    Organic Brown Flaxseeds / Linseeds

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    Organic Flaxseed Flour

    Organic Flaxseed Flour
    ★ ★ ★ ★ ★ 11 verified reviews
    5.00 out of 5 stars
    11
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    Indigo Herbs
    Latin name:
    Linum usitatissimum
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • On Sale Now! 500g Was £4.95 Now £3.47 BBE April 2022
    • On Sale Now! 1kg Was £7.95 Now £5.57 BBE April 2022
    • Organic Flaxseed milled into a fine flour
    • Fantastic alternative to regular flour
    • High in fibre - supports digestive health
    • Rich source of essential fatty acids
    • Organic Flaxseed Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £3.47
    Size (weight)
    Read more about Flaxseed

    Organic Flaxseed Flour from Indigo Herbs is a superior Flax seed Flour made from 100% pure high quality Linseeds. Flaxseed Flour can be used as an alternative to regular flour or mixed in with other ingredients for baking and cooking. Guaranteed to be of the highest quality, Certified Organic and produced to GMP standards.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this Flour. We are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. 

    Flaxseed flour can be used as a substitute for conventional flour in the right ratio. Flaxseed flour can be used to bake biscuits, cake and breads.

    Serving:

    From 10% to 30% of Organic Flaxseed Flour can be used instead of regular flour.

    1 teaspoon equals 2.5 grams (1 tsp = 2.5g)

    Contraindications:

    None Known.

    This Organic Flaxseed Flour comes from Linseeds that are grown and processed to strict organic standards. After the Flaxeeds have been collected they are taken to a site where they are processed for oil extraction. The Flaxseed in this process is pressed for its oil so only a cake is left. The cake is then spread out on trays and vacuum dried at less than 50°C resulting in totally dehydrated fiberous Flaxseed that is milled into a fine powder. After testing and organic checks the Flaxseed Flour is packaged ready to be shipped.

    100% Pure Organic Flaxseed Flour
    Source of
    Dietary Fibre
    Source of
    Protein
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    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Organic Flaxseed Flour Nutritional Data
    Nutritional info Per 100g Serving 25g Serving %RDA*
    Daily Portion in grams 25
    Energy KJ 1716KJ/408Kcal 429KJ/102Kcal 5.11%
    Fat 13.0g 3.3g 4.64%
    of which saturates 1.2g 0.3g
    Carbohydrate 36g 9g 3.46%
    of which sugars 4.0g 1.0g 1.11%
    Protein 34.0g 8.5g 17.00%
    Dietary Fibre 4.8g 1.2g
    Salt 10.00mg 2.5mg 0.04%
    Organic Flaxseed Flour

    Organic Flaxseed Flour

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    Organic Flaxseed Protein Powder

    Organic Flaxseed Protein Powder
    ★ ★ ★ ★ ★ 5 verified reviews
    5.00 out of 5 stars
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    Indigo Herbs
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • One serving of Organic Flaxseed Protein Powder provides over 20% of your daily protein needs
    • Complete protein – contains all of the essential amino acids
    • High in dietary fibre – digestive system support
    • High in vitamin E – powerfully antioxidant
    • High in essential minerals
    • Organic Flaxseed Protein Powder does not naturally contain gluten, however it is handled in an area that stores gluten containing products
    • Resealable airtight foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients – absolutely nothing added
    £10.95
    Size (weight)
    Read more about Flaxseed
    Organic Flaxseed Protein Powder from Indigo Herbs provides over 20% of your daily protein needs. It contains all of the essential amino acids and is high in fibre, vitamins and essential minerals. This high quality protein powder is the ideal replacement for vegans and vegetarians and can be added to smoothies, pre or post workout shakes, power porridge and many other recipes.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    This is a ready to eat powder and can be added to water, fruit juice, milk, smoothie or protein shake. Great protein boost before and after a workout.

    Serving:

    Use as required. 5-20 grams daily.

    1 teaspoon equals 2 grams (1 tsp = 2g)

    Contraindications:

    Avoid if you have a flaxseed allergy.

    Organic Flaxseed Protein Powder Powder is derived from premium quality brown flaxseeds grown on organic land that adheres to the strictest of organic standards. The seeds are air-dried then gently milled into a protein rich powder that retains the full spectrum of nutrition found in flaxseeds. The powder is inspected for pollutants before being made ready for shipping. 

    Organic Flaxseed Protein Powder

    Organic Flaxseed Protein Powder

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    Organic Golden Flaxseeds / Linseeds

    Organic Golden Flaxseeds / Linseeds
    ★ ★ ★ ★ ☆ 22 verified reviews
    4.90 out of 5 stars
    20
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    Indigo Herbs
    Latin name:
    Linum usitatissimum
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • High in fibre - supports digestive health
    • Naturally rich in plant based omega 3
    • High in heart healthy potassium, iron and magnesium
    • Nutrient rich wholefood - great addition to a vegetarian or vegan diet
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £4.95
    Size (weight)
    Read more about Flaxseed

    Organic Golden Flaxseeds / Linseeds from Indigo Herbs are a premium quality organic flaxseed seed rich in many important nutrients and Omega-3 fatty acids. These Golden Flaxseeds can be utilised in cooking, baking or in a smoothie. One of the healthiest wholefoods to have in your kitchen and a fantastic addition to a vegetarian or vegan diet. 

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Both Golden and Brown Flaxseeds are replete with health benefits due to their densely packed nutrition content. A rich source of antioxidant vitamins and minerals, they are high in Vitamin E – an umbrella term for eight fat soluble compounds (tocopherols) – whose primary role is to scavenge free radicals in the body. Copper, Zinc and Manganese further support the antioxidant activity of these nutritional powerhouses, working together to detox and cleanse, thus protecting the cells from oxidative stress. Manganese in particular is a powerful antioxidant, a component of one of the body’s most potent antioxidant enzymes superoxide dismutase (SOD) which works alongside glutathione to neutralise reactive oxygen molecules.

    Flaxseeds are also high in Vitamin K, another fat soluble vitamin that is essential to the process of blood clotting and necessary for a healthy bone structure. It serves as the “biological glue” that helps to plug Calcium and other important minerals into the bone matrix – Flaxseeds are high in Calcium too.

    High in Vitamins B1, B6, B9 (Folate) and a source of Vitamin B5 (Pantothenic Acid) – these important compounds are crucial to a healthy digestive system, central nervous system and to the health of the brain. These B vitamins are powerful antioxidants to brain cells and are often referred to as “mood vitamins” as they help the body to make feel good hormones such as serotonin, norepinephrine and dopamine.

    Flaxseeds are also high in the all important miracle mineral Magnesium. Responsible for over 300 enzymatic processes in the body, it is required to give the “spark of life” to metabolic functions including the creation and transport of energy and the creation and synthesis of proteins.

    Lastly but by no means least, flaxseeds are high in Iron – essential to the blood – and in Potassium which is needed to maintain normal blood pressure and to keep the central nervous system running smoothly.

    These Organic Gold Flaxseeds can be eaten whole, sprinkled on muesli, fried, or baked in biscuits or bread.

    Serving:

    Take 1 -2 tbsp of seeds with 1 -2 glasses of water to flush out the digestive system. Use 2 tsps of seeds in 1 cup of hot water, infuse for 10 minutes then drain for a sore throat.

    Contraindications:

    None known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Indigo Herbs Gold Flaxseeds are cultivated and harvested under strict organic conditions. There has been no use of pesticides, herbicides or fertilizers that have a manmade chemical composition. When the Linum usitatissimum plants are mature for harvest the crop is cut by combine harvester and the seed mechanically separated from the plant matter. The seed then goes through a process of vibration cleaning to separate the seed from any small particles. The Flaxseed is then air dried before being tested for heavy metals and microbial activity before being made ready for shipping. This whole process complies with GMP standards and is quality assured by Indigo Herbs.

    100% Organic Gold Flaxseeds
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin K
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    Vitamin K

    Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

    There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

    Vitamin K contributes to:

    ·         normal blood clotting

    ·         the maintenance of normal bones

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
    More info...
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Calcium
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    Calcium

    Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

    Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

    Calcium contributes to:

    ·         normal blood clotting

    ·         normal energy-yielding metabolism

    ·         normal muscle function

    ·         normal neurotransmission

    ·         the normal function of digestive enzymes

    ·         Calcium has a role in the process of cell division and specialisation

    ·         Calcium is needed for the maintenance of normal bones

    ·         Calcium is needed for the maintenance of normal teeth

    ·         Calcium is needed for normal growth and development of bone in children

     

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
    More info...
    X
    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
    More info...
    X
    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Protein
    More info...
    X
    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Source of
    Vitamin B3
    More info...
    X
    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    Source of
    Pantothenic Acid
    More info...
    X
    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Organic Golden Flaxseeds / Linseeds Nutritional Data
    Nutritional info Per 100g Serving 7g Serving %RDA*
    Daily Portion in grams 7
    Energy KJ/ Kcal 1696KJ/405Kcal 119KJ/28Kcal 1.41%
    Fat 34g 2.38g 3.40%
    of which saturates 7.9g 0.55g
    Carbohydrate 29g 2.03g 0.78%
    of which sugars 1g 0.07g
    Protein 19.5g 1.37g 2.73%
    Dietary Fibre 27.9g 1.95g
    Salt 0.00mg 0.00mg 0.00%
    Vitamin E 19.95mg 1.4mg 11.64%
    Vitamin K 0.04mg 0.00mg 4.01%
    Vitamin B1 1.64mg 0.11mg 10.44%
    Vitamin B3 3.08mg 0.22mg 1.35%
    Vitamin B6 0.47mg 0.03mg 2.37%
    Folate 0.09mg 0.01mg 3.05%
    Pantothenic Acid 0.99mg 0.07mg 1.15%
    Potassium 813mg 56.91mg 2.85%
    Calcium 255mg 17.85mg 2.23%
    Magnesium 392mg 27.44mg 7.32%
    Iron 5.73mg 0.4mg 2.87%
    Zinc 4.34mg 0.3mg 3.04%
    Copper 1.12mg 0.08mg 7.84%
    Manganese 2.48mg 0.17mg 8.68%
    Omega 3 22.8g
    Omega 6 5.9g
    Organic Golden Flaxseeds / Linseeds

    Organic Golden Flaxseeds / Linseeds

    ★ ★ ★ ★ ☆ 22 verified reviews
    4.90 out of 5 stars
    20
    2
    0
    0
    0
    £4.95 - £6.95
    More info

    Organic Gourmet Seed Mix

    Organic Gourmet Seed Mix
    ★ ★ ★ ★ ★ 7 verified reviews
    5.00 out of 5 stars
    7
    0
    0
    0
    0
    Indigo Herbs
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Certified Organic
    • A lovely mix of the best quality organic seeds
    • Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds
    • The seeds are gently dried (not roasted) to retain their nutritional goodness
    • Perfect to sprinkle over breakfast dishes and salads
    • Re-sealable air tight, foil pouch
    • 100% pure botanical ingredients, absolutely nothing added
    £5.95
    Size (weight)
    Read more about Flaxseed
    Read more about Sunflower Seeds

    Organic Seed Mix from Indigo Herbs is a premium quality Gourmet mix of dried seeds ready for consumption and great for salad dishes or cooking. Our Organic Gourmet Seed Mix is a dried mixture of the best quality Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds. This delicious mix is a perfect complement to muesli, as a salad topping, baked into organic bread or an organic superfood flapjack. In cooking these seeds can be lightly roasted or fried to add to culinary dishes of your choice. Tasty, nutritious and organic!

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    These seeds can be eaten whole, sprinkled on muesli, roasted or fried in cooking. They are also great for using with homemade bread or a superfood flapjack.

    Serving:

    Consume as you see fit.

    Contraindications:

    None Known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    This fantastic delicious mix of seeds has come from various locations throughout the world and all from totally organic sources. All plants were grown under strict organic standards without the use of herbicides, pesticides and without any preservatives or additives. The seeds will have been cleaned and dried making sure that there are no foreign bodies or pollutants are attached to the body of the seed. The batches of seeds are always tested to make sure that they are free from heavy metals and foreign chemicals. All seeds are mixed in equal proportions and present one of the best and most nutritious seed mixes on the market. 

    Organic - Poppy Seeds, Sunflower seeds, Golden & Brown Linseeds, Sesame seeds (allergens in bold)
    High in
    Dietary Fibre
    Source of
    Protein
    More info...
    X
    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Organic Gourmet Seed Mix Nutritional Data
    Nutritional info Per 100g Serving 9g Serving %RDA*
    Daily Portion in grams 9
    Energy KJ/Kcal 2194KJ/524Kcal 197KJ/47Kcal 2.35%
    Fat 44g 3.96g 5.66%
    of which saturates 5.6g 0.50g
    Carbohydrate 16.9g 1.52g 0.59%
    of which sugars 2.3g 0.21g
    Protein 19.5g 1.76g 3.51%
    Dietary Fibre 15.3g 1.38g
    Salt 0.00mg 0.00mg 0.00%
    Organic Gourmet Seed Mix

    Organic Gourmet Seed Mix

    ★ ★ ★ ★ ★ 7 verified reviews
    5.00 out of 5 stars
    7
    0
    0
    0
    0
    £5.95 - £9.95
    More info

    Organic Omega Seed Mix 500g

    Organic Omega Seed Mix 500g
    Indigo Herbs
    Latin name:
    Delicious mix of Organic Seeds
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Certified Organic
    • A lovely mix of the best quality organic seeds
    • Pumpkin, Sunflower seeds, Golden Linseeds, Sesame seeds
    • The seeds are gently dried (not roasted) to retain their nutritional goodness
    • Perfect to sprinkle over breakfast dishes and salads
    • Re-sealable air tight, foil pouch
    • 100% pure botanical ingredients, absolutely nothing added
    £6.95
    Size (weight)
    Read more about Flaxseed
    Read more about Pumpkin Seed
    Read more about Sunflower Seeds

    Organic Omega Seed Mix from Indigo Herbs is a premium quality mix of dried seeds ready for consumption and great for salad dishes or cooking. Our Organic Omega Mix is a dried mixture of the best quality Pumpkin Seeds, Sunflower Seeds, Golden Linseeds and Sesame Seeds. This delicious mix is a perfect complement to muesli, as a salad topping, baked into organic bread or an organic superfood flapjack. In cooking these seeds can be lightly roasted or fried to add to culinary dishes of your choice. Tasty, nutritious and organic!

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    These seeds can be eaten whole, sprinkled on muesli, roasted or fried in cooking. They are also great for using with homemade bread or a superfood flapjack.

    Serving:

    Consume as you see fit.

    Contraindications:

    None Known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    This fantastic delicious mix of seeds has come from various locations throughout the world and all from totally organic sources. All plants were grown under strict organic standards without the use of herbicides, pesticides and without any preservatives or additives. The seeds will have been cleaned and dried making sure that there are no foreign bodies or pollutants are attached to the body of the seed. The batches of seeds are always tested to make sure that they are free from heavy metals and foreign chemicals. All seeds are mixed in equal proportions and present one of the best and most nutritious seed mixes on the market. 

    Organic Omega Mix (Organic Sunflower Seeds 40%, Organic Pumpkin Seeds 40%, Organic Golden Linseed 10%, Organic Sesame Seeds 10%) For Allergens see ingredients in Bold
    Organic Omega Seed Mix 500g

    Organic Omega Seed Mix 500g

    £6.95
    More info

    Higher Nature Flax Seed Oil 250ml

    Higher Nature Flax Seed Oil 250ml
    Higher Nature
    Quality Assured

    Cold pressed, un-refined flaxseed oil Ideal for salads, dressings, dips and desserts High source of omega fatty acids 3, 6 and 9 Not suitable for cooking

    £9.99
    Size (liquid)
    Read more about Flaxseed

    Higher Nature Flax Seed Oil 250ml. This delicious oil has a delicate nutty flavour which can be used in dips, dressings and desserts. It’s packed full of omega 3, 6 and 9 fatty acids and is cholesterol-free, making it a great alternative to olive oil. Made using 100% certified organic flaxseeds, using a gentle cold pressing method to extract this beautiful golden oil and retain its essential nutrients.

    Indigo Herbs has selected some of the best dietary supplements, teas snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Take 1-2 teaspoons (5-10ml) a day (adults and children over 3 years). Take 1 teaspoon (5ml) a day (children from 6 months to 3 years)

    Drizzle over your salads, vegetables or pastas

    Organically grown, unrefined, cold pressed flax (linum usitatissum) seed oil One teaspoon (5ml) typically provides: 2900mg Alpha-Linolenic acid (Omega 3 EFA), 600mg Linoleic acid (Omega 6 EFA), 720mg Monounsaturates (Omega 9 FA)
    Higher Nature Flax Seed Oil 250ml

    Higher Nature Flax Seed Oil 250ml

    £9.99
    More info

    Higher Nature Flax Seed Oil Capsules

    Higher Nature Flax Seed Oil Capsules
    Higher Nature
    Quality Assured
    • 1000mg per capsule of pure flax seed oil
    • Non-fish omega oils
    • Cold pressed to preserve delicate beneficial oils Rich source of plant-based
    • Giving over 900mg omega 3 at the minimum daily dose
    • Not suitable for vegetarians or vegans
    £6.44
    Size (caps, tabs)
    Read more about Flaxseed

    Higher Nature Flax Seed Oil Capsules. Capture the benefits of this golden seed, a rich source of plant-based omega 3, alpha linolenic acid (ALA). Flax seeds are renowned for their health benefits and ALA is known to contribute to the maintenance of normal blood cholesterol levels, flax is also a rich source of the omega 6 oil Linoleic acid.

    Indigo Herbs has selected some of the best dietary supplements, teas snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Take 1-3 capsules 3 times a day, or as your health professional advises. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

    Cold pressed, unrefined flax (linum usitatissimum) seed oil, capsule: bovine gelatine; glycerine Three capsules typically provide: Alpha Linolenic Acid (omega 3 EFA) 987mg, Linoleic acid (omega 6 EFA) 309mg, Oleic acid (omega 9 FA) 309mg capsule: gelatine (bovine) Not suitable for vegans or vegetarians
    Higher Nature Flax Seed Oil Capsules

    Higher Nature Flax Seed Oil Capsules

    £6.44 - £13.13
    More info

    Lifeplan Organic Flaxseed Oil 250ml

    Lifeplan Organic Flaxseed Oil 250ml
    Lifeplan Pro
    Quality Assured
    Organic
    • One of nature's highest sources of Alpha Linolenic Acid (Omega 3)
    • Not suitable for cooking. 
    • Please note: This product must be refrigerated once opened and consumed within 4 weeks. 
    £6.66
    Size (liquid)
    Read more about Flaxseed

    Lifeplan Organic Flaxseed Oil 250ml. Lifeplan Organic Flaxseed Oil has been cold-pressed to retain the goodness and quality of the oil. One of nature's highest sources of Alpha Linolenic Acid (Omega 3).Use as a salad dressing. Not suitable for cooking. Please note: This product must be refrigerated once opened and consumed within 4 weeks.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Use as desired

    Oil produced from organically grown flaxseed
    Lifeplan Organic Flaxseed Oil 250ml

    Lifeplan Organic Flaxseed Oil 250ml

    £6.66
    More info

    Raw Health Organic Flax & Herb Raw Crackers 90g

    Raw Health Organic Flax & Herb Raw Crackers 90g
    Raw Health
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Organic vegan crackers
    • Flaxseed, sunflower seeds, garlic & marjoram
    • Gluten-free
    £5.11
    Size (weight)
    Read more about Flaxseed

    Raw Health Organic Flax & Herb Raw Crackers 90g. Made with flaxseeds, sunflower seeds, garlic and marjoram. These delicious crackers are vegan and gluten-free.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Brown Flaxseed* (79%), Sunflower Seeds* (14%), Ground Caraway Seeds* (2.5%), Garlic* (2%), Unrefined Sea Salt, Dried Marjoram* (1.2%)
    Raw Health Organic Flax & Herb Raw Crackers 90g

    Raw Health Organic Flax & Herb Raw Crackers 90g

    £5.11
    More info

    Raw Health Organic Flax Pumpkin Raw Crackers 90g

    Raw Health Organic Flax Pumpkin Raw Crackers 90g
    Raw Health
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Organic vegan crackers
    • Flaxseed, pumpkin seeds, onion & caraway
    • Gluten-free
    £4.95
    Size (weight)
    Read more about Flaxseed
    Read more about Pumpkin Seed

    Raw Health Organic Flax Pumpkin Raw Crackers 90g. Made with flaxseeds, pumpkin seeds, onion and caraway seeds. These delicious crackers are vegan and gluten-free.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Brown Flax Seeds* (78%), Pumpkin Seeds* (13%), Onions* (5%), Ground Caraway Seeds*, Unrefined Sea Salt. *= Certified Organic Ingredients.
    Raw Health Organic Flax Pumpkin Raw Crackers 90g

    Raw Health Organic Flax Pumpkin Raw Crackers 90g

    £4.95
    More info

    Biona Organic Flax Seed Oil 250ml

    Biona Organic Flax Seed Oil 250ml
    Biona
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Cold-pressed and unrefined
    • Rich and natural source of Omega-3 fatty acids
    • An excellent source of polyunsaturated fats
    • Drizzle liberally over salad greens, use as a base in homemade houmous
    • Not suitable for frying
    £3.92
    Size (liquid)
    Read more about Flaxseed

    Biona Organic Flax Oil 250ml. Splash sunshine into your plate with this golden flaxseed oil. Cold-pressed and unrefined, Biona's organic Flax oil is an excellent source of polyunsaturated fats and a rich and natural particular brain-boosting Omega 3 fatty acids. Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture. Not suitable for frying.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture.

    Not suitable for frying.

    Flax Seed Oil* * = Certified Organic Ingredients
    Biona Organic Flax Seed Oil 250ml

    Biona Organic Flax Seed Oil 250ml

    £3.92
    More info

    Higher Nature Aeterna Men Hair Complex (60 caps)

    Higher Nature Aeterna Men Hair Complex (60 caps)
    Higher Nature
    Quality Assured
    Vegan
    Vegetarian
    • Targeted nutraceuticals to help support hair growth and condition for men
    • Also includes biotin, selenium and zinc which help maintenance of normal hair
    • Cysteine is the main amino acid found in keratin in the hair
    • Suitable for vegans and vegetarians
    £17.72
    £25.31
    Size (caps, tabs)
    Read more about Apple
    Read more about Cayenne
    Read more about Flaxseed

    Higher Nature Aeterna Men Hair Complex (60 caps). This is the perfect product for men who are concerned about their hair. This is an advanced, science based formula packed with 12 supportive nutrients to help support hair growth and condition. It is formulated with Apposyn®, an apple extract rich in procyanidin B2.This unique nutrient has been found to help hair condition. It works particularly well with biotin, selenium and zinc which contribute to the maintenance of normal hair.

    The formula also contains n-acetyl-l-cysteine which provides the absorbable form of cysteine, an amino acid that is a major component of keratin in hair.

    For complete support it also contains saw palmetto extract, ginseng and cayenne extract.

    Indigo Herbs has selected some of the best dietary supplements, teas snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Take 2 capsules daily with meals.
    Do not exceed recommended daily intake.
    Food supplements should not be used as a substitute for a varied and balanced biet and healthy lifestyle.

    Apple (malus pumila) fruit extract, capsule: hydroxypropyl methylcellulose, n-acetyl l-cysteine, flaxseed (linum usitatissimum) extract, (anti-caking agent: silicon dioxide) bulking agent: microcrystalline cellulose, pumpkin seed (cucurbita moschata poiret) extract ,calcium pantothenate (vitamin B5), d-alpha tocopherol acid, succinate (natural vitamin E), anti-caking agents: magnesium stearate, silicon dioxide, korean (panax) ginseng extract, zinc citrate, selenium, cayenne (capsicum annuum linn) extract, saw palmetto (serenoa repens) extract, biotin.
    Higher Nature Aeterna Men Hair Complex (60 caps)

    Higher Nature Aeterna Men Hair Complex (60 caps)

    £17.72 £25.31
    More info

    Higher Nature ColoClear Extra (90 caps)

    Higher Nature ColoClear Extra (90 caps)
    Higher Nature
    Quality Assured
    Vegan
    Vegetarian
    • Clearance Sale - Now 30% off!
    • Natural fibre supplement for healthy bowels
    • Soothes the digestive tract with aloe vera
    • Formulated with fibre from flaxseeds
    • Contains live good gut bacteria bacillus coagulans
    £5.87
    Size (caps, tabs)
    Read more about Aloe Vera
    Read more about Cloves
    Read more about Fennel

    Higher Nature ColoClear Extra (90 caps). Aid healthy bowel movement and digestion with ColoClear Extra, a gentle fibre supplement to support your digestive system. Formulated with natural fibre from flax seeds, soothing aloe vera to calm the digestive tract and a hardy probiotic strain of bacillus coagulans.

    Indigo Herbs has selected some of the best dietary supplements, teas snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Take 3 capsules 1-3 times a day.

    Ground brown flax seeds, capsule: hydroxypropyl methylcellulose; fennel seed powder, fenugreek seed powder, antioxidant: mixed tocopherols, liquorice root powder, cloves powder, aloe vera extract, anti-caking agent: magnesium stearate; bacillus coagulans.
    Higher Nature ColoClear Extra (90 caps)

    Higher Nature ColoClear Extra (90 caps)

    £5.87
    More info

    Lifeplan Flaxseed Oil 1000mg (90 Caps)

    Lifeplan Flaxseed Oil 1000mg (90 Caps)
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    Lifeplan Pro
    Quality Assured
    Vegetarian
    Vegan
    • Contain high quality cold-pressed flaxseed oil, naturally high in the Omega 3 fatty acid alpha linolenic acid which is an important substance required for many biological processes in the body
    • Omega 3 fatty acids may help maintain a healthy brain and a healthy heart
    • 1 - 2 Tablet to be taken daily
    • Made with Vegetable Capsules
    £6.41
    Size (caps, tabs)
    Read more about Flaxseed
    Lifeplan Flaxseed Oil 1000mg (90 Capsules). Lifeplan Flaxseed Oil capsules contain high quality cold-pressed flaxseed oil. These capsules are particularly rich in the Omega 3 essential fatty acid, Alpha Linolenic Acid, which contributes to the maintenance of normal blood cholesterol levels if a daily intake of 2g (4 capsules) is taken. This formulation is particularly suitable for those whose diets exclude fish, or those allergic to fish products.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Flaxseed Oil, Alpha Linolenic Acid (Omega 3), Linoleic Acid (Omega 6), Oleic Acid (Omega (9)), Modified Corn Starch, Vegetarian Capsule Shell (Glycerol, Carrageenan), Sodium Carbonate (Anhydrous)
    Lifeplan Flaxseed Oil 1000mg (90 Caps)

    Lifeplan Flaxseed Oil 1000mg (90 Caps)

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £6.41
    More info

    Raw Health Organic Intensely Italian Raw Crackers 90g

    Raw Health Organic Intensely Italian Raw Crackers 90g
    Raw Health
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Organic vegan crackers
    • Flaxseed, brazil nuts, buckwheat & carrot
    • Gluten-free
    £4.95
    Size (weight)
    Read more about Brazil Nut
    Read more about Buckwheat
    Read more about Flaxseed

    Raw Health Organic Intensely Italian Raw Crackers 90g. Made with flaxseeds, brazil nuts, buckwheat and carrot. These delicious crackers are vegan and gluten-free.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Germinated hilled buckwheat* (32%), golden flaxseeds* (27%), brazil nuts* (19%), sundried tomatoes* (tomatoes*, sea salt), carrots* (2.4%), onions*, garlic*, unrefined sea salt, dried Italian herbs* (0.3%), dried basil* (0.2%) *= Certified Organic Ingredients. Allergens in bold.
    Raw Health Organic Intensely Italian Raw Crackers 90g

    Raw Health Organic Intensely Italian Raw Crackers 90g

    £4.95
    More info

    Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)

    Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)
    ★ ★ ★ ★ ☆ 1 verified reviews
    4.00 out of 5 stars
    0
    1
    0
    0
    0
    Solgar
    Quality Assured
    • Source of essential fatty acids
    • Flaxseed oil is one of the premium sources of Alpha-Linolenic Acid
    • The oil is derived from the seeds of the flax plant
    • Not suitable for vegans or vegetarians
    £9.26
    £13.23
    Size (caps, tabs)
    Read more about Flaxseed

    Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels). Fatty acids are lipids, the general term for dietary fat. The body can make several fatty acids, however, those it cannot make in adequate amounts must be obtained through the diet (essential fatty acids). Flaxseed oil contains essential fatty acids (alpha-linolenic acid) and is a rich source of Omega-3 fatty acids. The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated plant sources of Omega 3 fatty acids found in nature.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements

    As a food supplement for adults, two softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.

    Flaxseed (Linseed) Oil providing: Alpha-Linolenic Acid, Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid, Other Fatty Acids, Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil)).
    Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)

    Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)

    ★ ★ ★ ★ ☆ 1 verified reviews
    4.00 out of 5 stars
    0
    1
    0
    0
    0
    £9.26 £13.23
    More info
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    Weight  Standard Royal Mail Airmail Delivery 
    0-149g £2.45
    150g-499g £3.95
    500g-999g £6.95
    1000g-1499g £8.95
    1500g-1999g £11.95
    2000g-2999g £19.95
    3000g-3999g £25.95
    4000g-4999g £34.95
    Over 5kg  £34.95 plus 80p per 100grams over 5kg 
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £10.95
    500g-999g £12.95
    1000g-1499g £15.95
    1500g-1999g £18.95
    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

    Brand

    • Biona
    • Higher Nature
    • Indigo Herbs
    • Lifeplan Pro
    • Raw Health
    • Solgar

    Product Type

    • Caps (4)
    • Caps & Tabs (5)
    • Powders (1)
    • Pure Powders (1)
    • Softgels (1)
    Trustpilot logo 5.00 out of 5 stars
    4.90 TRUSTSCORE
    |
    18636 REVIEWS
    Alison-Jane
    26/05/2022
    5 out of 5 stars
    Absolutely brilliant
    Absolutely brilliant. I needed a cutting edge, science-based digestive supplement and it arrived very swiftly and I am feeling the benefits. Well done.
    Read more...
    Margaret milligan
    26/05/2022
    4 out of 5 stars
    I have only been taking the tincture…
    I have only been taking the tincture for a few days .but in those days I have brought up more mucus than the carbocstein been on for years . The tincture is quite pleasant give me more time and I can say more about it.
    Read more...
    Diane
    26/05/2022
    5 out of 5 stars
    Great company
    Ordered before From these guys and I had never been disappointed, always got my products and with fast delivery. Highly recommended
    Read more...
    Mrs Elizabeth Abrahams
    26/05/2022
    5 out of 5 stars
    VERY GOOD SERVICE
    VERY GOOD SERVICE. ALWAYS HELPFUL
    Read more...
    Miss JNL
    26/05/2022
    5 out of 5 stars
    Excellent quality items ..
    Excellent quality items and super fast delivery. Ordered one day .. arrived the next, well wrapped and sent as eco as possible. Items very well priced and will buy again.
    Read more...
    Sheila Lisster
    26/05/2022
    5 out of 5 stars
    I love the incredible range of herbs…
    I love the incredible range of herbs sold by Indigo Herbs and that they are available in so many different forms - dried herbs, tinctures. I also feel I can trust the quality and if it says it is 'organic' then it will be.
    Read more...

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    Latest Products

    Manual Capsule Filling Machine Size 00

    Manual Capsule Filling Machine Size 00

    ★ ★ ★ ★ ★ 4 verified reviews
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    ★ ★ ★ ★ ☆ 20 verified reviews
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    ★ ★ ★ ★ ☆ 9 verified reviews
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