Flaxseed Products

Flaxseed

Flaxseeds have their beginnings as an ancient crop that has survived into the modern day. As a fibre, Linum usitatissimum has been a highly prized historical commodity. It was deemed such a pure material that it was only fit for priests and other high dignitaries. As an oil, commonly known as Flax, Flaxseeds are pressed to release their goodness. Here at Indigo Herbs we offer Golden Flaxseeds and Brown Flaxseeds. Rich in Omega-3 fatty acids, the nutritional benefits of these seeds in cooking or raw can be enjoyed at any time. We also stock Organic Flaxseed Flour and you can choose from Flaxseed Oil or Flaxseed Capsules among our guest brands.

The very first evidence of the linum species being used by humans comes in the form of fibre. As far back as 12,000 years ago flax fibres were used from the original wild flax variety in Georgia. Domesticated Flax has been cultivated since Neolithic times with findings stretching from the Middle East to the outskirts of the Mediterranean. Linen was thought to be one of the best fibres for use as clothes and later, through the production of flax fibre in Egypt, the Romans used linen for the sails of their ships. With the decline of the Roman Empire the production of Flax as an oil and fibre declined. It was the Emperor Charlemagne who reintroduced linen and flax oil back into Europe publicising the benefits to health from the consumption of the oil. Colonists introduced linseed to the Americas where it was a primary crop until cotton became cheaper to produce. In the modern era linen has lost all of its competiveness in the market with cheaper stronger synthetic fibres being favoured.

The blue flower of Linum usitatissimum is very distinctive with depictions of flax blooms used in many Egyptian murals. There are some differences in the distinction of the different flax species. Whereas commercial flax is an annual plant while other species are perennial. Generally they are thin slender plants reaching heights of about a meter or just over. The fruit is a round brown pod that is dry and contains a set of Flaxseed. 



Organic Brown Flaxseeds / Linseeds
Organic Brown Flaxseeds / Linseeds
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Indigo Herbs
Latin name:
Linum usitatissimum
Quality Assured
Organic
Vegan
Vegetarian
$5.74
$11.49
  • High in fibre - supports digestive health
  • Naturally rich in plant based Omega 3
  • Heart healthy
  • Nutrient rich wholefood - great addition to a vegetarian or vegan diet
  • Re-sealable air tight, foil pouch
  • 100% pure botanical ingredients, absolutely nothing added
$5.74
$11.49
Size (weight)
Read more about Flaxseed

Organic Brown Flaxseeds / Linseeds from Indigo Herbs are a premium quality organic flaxseed seed rich in many important nutrients and Omega-3 fatty acids. These Brown Flaxseeds / Linseeds can be utilised in cooking, baking or in a smoothie. One of the healthiest wholefoods to have in your kitchen and a fantastic addition to a vegetarian or vegan diet. 

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

Linseeds

Both Golden and Brown Flaxseeds are replete with health benefits due to their densely packed nutrition content. A rich source of antioxidant vitamins and minerals, they are high in Vitamin E – an umbrella term for eight fat soluble compounds (tocopherols) – whose primary role is to scavenge free radicals in the body. Copper, Zinc and Manganese further support the antioxidant activity of these nutritional powerhouses, working together to detox and cleanse, thus protecting the cells from oxidative stress. Manganese in particular is a powerful antioxidant, a component of one of the body’s most potent antioxidant enzymes superoxide dismutase (SOD) which works alongside glutathione to neutralise reactive oxygen molecules.

Flaxseeds are also high in Vitamin K, another fat soluble vitamin that is essential to the process of blood clotting and necessary for a healthy bone structure. It serves as the “biological glue” that helps to plug Calcium and other important minerals into the bone matrix – Flaxseeds are high in Calcium too.

High in Vitamins B1, B6, B9 (Folate) and a source of Vitamin B5 (Pantothenic Acid) – these important compounds are crucial to a healthy digestive system, central nervous system and to the health of the brain. These B vitamins are powerful antioxidants to brain cells and are often referred to as “mood vitamins” as they help the body to make feel good hormones such as serotonin, [censored] and dopamine.

Flaxseeds are also high in the all important miracle mineral Magnesium. Responsible for over 300 enzymatic processes in the body, it is required to give the “spark of life” to metabolic functions including the creation and transport of energy and the creation and synthesis of proteins.

Lastly but by no means least, flaxseeds are high in Iron – essential to the blood – and in Potassium which is needed to maintain normal blood pressure and to keep the central nervous system running smoothly.

These Organic Brown Flaxseeds can be eaten whole, sprinkled on muesli, fried, or baked in biscuits or bread.

Serving:

Take 1 -2 tbsp of seeds with 1 -2 glasses of water to flush out the digestive system. Use 2 tsps of seeds in 1 cup of hot water, infuse for 10 minutes then drain for a sore throat.

Contraindications:

None known.

  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

Indigo Herbs Brown Flaxseeds are cultivated and harvested  under strict organic conditions. There has been no use of pesticides, herbicides or fertilizers that have a man made chemical composition. When the Linum usitatissimum plants are mature for harvest the crop is cut by combine harvester and the seed mechanically separated from the plant matter. The seed then goes through a process of vibration cleaning to separate the seed from any small particles. The Flaxseed is then air dried and tested for heavy metals and microbial activity before being made ready for shipping. This whole process complies with GMP standards and is quality assured by Indigo Herbs.

100% Organic Brown Flaxseeds
High in
Dietary Fibre
High in
Vitamin E
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Vitamin E

Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

Vitamin E contributes to:

·         the protection of cells from oxidative stress

·         the regeneration of the reduced form of Vitamin E

High in
Vitamin K
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Vitamin K

Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

Vitamin K contributes to:

·         normal blood clotting

·         the maintenance of normal bones

High in
Vitamin B1
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Vitamin B1

Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

Vitamin B1 contributes to:

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal psychological function

·         the normal function of the heart

High in
Vitamin B6
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Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and [censored] that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

High in
Folate
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Folate

Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

Folate contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • Folate has a role in the process of cell division
High in
Potassium
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Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

High in
Calcium
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Calcium

Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

Calcium contributes to:

·         normal blood clotting

·         normal energy-yielding metabolism

·         normal muscle function

·         normal neurotransmission

·         the normal function of digestive enzymes

·         Calcium has a role in the process of cell division and specialisation

·         Calcium is needed for the maintenance of normal bones

·         Calcium is needed for the maintenance of normal teeth

·         Calcium is needed for normal growth and development of bone in children

 

High in
Magnesium
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Magnesium

The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

Magnesium contributes to:

·         a reduction of tiredness and fatigue

·         electrolyte balance

·         normal energy yielding metabolism

·         normal functioning of the nervous system

·         normal muscle function

·         normal protein synthesis

·         normal psychological function

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         Magnesium has a role in the process of cell division

High in
Iron
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Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

High in
Zinc
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Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

High in
Copper
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Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

High in
Manganese
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Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

Source of
Protein
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Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Source of
Vitamin B3
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Vitamin B3

Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

Vitamin B3 contributes to:

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the maintenance of normal mucous membranes

·         the maintenance of normal skin

·         the reduction of tiredness and fatigue

Source of
Pantothenic Acid
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Pantothenic Acid

Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

Pantothenic acid contributes to:

·         normal energy-yielding metabolism

·         normal mental performance

·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

·         the reduction of tiredness and fatigue

Organic Brown Flaxseeds / Linseeds Nutritional Data
Nutritional info Per 100g Serving 7g Serving %RDA*
Daily Portion in grams 7
Energy KJ/ Kcal 1696KJ/405Kcal 119KJ/28Kcal 1.41%
Fat 34g 2.38g 3.40%
of which saturates 7.9g 0.55g
Carbohydrate 29g 2.03g 0.78%
of which sugars 1g 0.07g
Protein 19.5g 1.37g 2.73%
Dietary Fibre 27.9g 1.95g
Salt 0.00mg 0.00mg 0.00%
Vitamin E 19.95mg 1.4mg 11.64%
Vitamin K 0.04mg 0.00mg 4.01%
Vitamin B1 1.64mg 0.11mg 10.44%
Vitamin B3 3.08mg 0.22mg 1.35%
Vitamin B6 0.47mg 0.03mg 2.37%
Folate 0.09mg 0.01mg 3.05%
Pantothenic Acid 0.99mg 0.07mg 1.15%
Potassium 813mg 56.91mg 2.85%
Calcium 255mg 17.85mg 2.23%
Magnesium 392mg 27.44mg 7.32%
Iron 5.73mg 0.4mg 2.87%
Zinc 4.34mg 0.3mg 3.04%
Copper 1.12mg 0.08mg 7.84%
Manganese 2.48mg 0.17mg 8.68%
Omega 3 22.8g
Omega 6 5.9g

Organic Flaxseed Flour
Organic Flaxseed Flour
★ ★ ★ ★ ★ 12 verified reviews
5.00 out of 5 stars
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Indigo Herbs
Latin name:
Linum usitatissimum
Quality Assured
Organic
Vegan
Vegetarian
$6.72
$13.44
  • Organic Flaxseed milled into a fine flour
  • Fantastic alternative to regular flour
  • High in fibre - supports digestive health
  • Rich source of essential fatty acids
  • Organic Flaxseed Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products
  • Re-sealable air tight, foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients, absolutely nothing added
$6.72
$13.44
Size (weight)
Read more about Flaxseed

Organic Flaxseed Flour from Indigo Herbs is a superior Flax seed Flour made from 100% pure high quality Linseeds. Flaxseed Flour can be used as an alternative to regular flour or mixed in with other ingredients for baking and cooking. Guaranteed to be of the highest quality, Certified Organic and produced to GMP standards.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this Flour. We are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. 

Flaxseed flour can be used as a substitute for conventional flour in the right ratio. Flaxseed flour can be used to bake biscuits, cake and breads. Learn how to bake with gluten free flours here

Serving:

From 10% to 30% of Organic Flaxseed Flour can be used instead of regular flour.

1 teaspoon equals 2.5 grams (1 tsp = 2.5g)

Contraindications:

None Known.

This Organic Flaxseed Flour comes from Linseeds that are grown and processed to strict organic standards. After the Flaxeeds have been collected they are taken to a site where they are processed for oil extraction. The Flaxseed in this process is pressed for its oil so only a cake is left. The cake is then spread out on trays and vacuum dried at less than 50°C resulting in totally dehydrated fiberous Flaxseed that is milled into a fine powder. After testing and organic checks the Flaxseed Flour is packaged ready to be shipped.

100% Pure Organic Flaxseed Flour
Source of
Dietary Fibre
Source of
Protein
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Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Organic Flaxseed Flour Nutritional Data
Nutritional info Per 100g Serving 25g Serving %RDA*
Daily Portion in grams 25
Energy KJ 1716KJ/408Kcal 429KJ/102Kcal 5.11%
Fat 13.0g 3.3g 4.64%
of which saturates 1.2g 0.3g
Carbohydrate 36g 9g 3.46%
of which sugars 4.0g 1.0g 1.11%
Protein 34.0g 8.5g 17.00%
Dietary Fibre 4.8g 1.2g
Salt 10.00mg 2.5mg 0.04%

Organic Flaxseed Protein Powder
Organic Flaxseed Protein Powder
★ ★ ★ ★ ★ 5 verified reviews
5.00 out of 5 stars
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Indigo Herbs
Quality Assured
Organic
Vegan
Vegetarian
$10.62
$21.24
  • One serving of Organic Flaxseed Protein Powder provides over 20% of your daily protein needs
  • Complete protein – contains all of the essential amino acids
  • High in dietary fibre – digestive system support
  • High in vitamin E – powerfully antioxidant
  • High in essential minerals
  • Organic Flaxseed Protein Powder does not naturally contain gluten, however it is handled in an area that stores gluten containing products
  • Resealable airtight foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients – absolutely nothing added
$10.62
$21.24
Size (weight)
Read more about Flaxseed

Organic Flaxseed Protein Powder from Indigo Herbs provides over 20% of your daily protein needs. It contains all of the essential amino acids and is high in fibre, vitamins and essential minerals. This high quality protein powder is the ideal replacement for vegans and vegetarians and can be added to smoothies, pre or post workout shakes, power porridge and many other recipes.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

This is a ready to eat powder and can be added to water, fruit juice, milk, smoothie or protein shake. Great protein boost before and after a workout.

Serving:

Use as required. 5-20 grams daily.

1 teaspoon equals 2 grams (1 tsp = 2g)

Contraindications:

Avoid if you have a flaxseed allergy.

Organic Flaxseed Protein Powder Powder is derived from premium quality brown flaxseeds grown on organic land that adheres to the strictest of organic standards. The seeds are air-dried then gently milled into a protein rich powder that retains the full spectrum of nutrition found in flaxseeds. The powder is inspected for pollutants before being made ready for shipping. 

Organic Flaxseed Protein Powder Nutritional Data
Nutritional info Per 100g Serving 30g Serving %RDA*
Daily Portion in grams 30
Energy KJ/Kcal 1294KJ/309Kcal 388KJ/93Kcal 4.62%
Fat 8.0g 2.4g 3.43%
of which saturates 1.0g 0.3g
Carbohydrate 15.3g 4.6g 1.77%
of which sugars 2.5g 0.8g 0.83%
Protein 34.6g 10.4g 20.76%
Dietary Fibre 38.5g 11.6g
Salt 200.00mg 60.00mg 1.00%
Vitamin E 19.95mg 5.99mg 49.88%
Vitamin K 0.04mg 0.01mg 16.00%
Vitamin B1 1.60mg 0.48mg 43.64%
Vitamin B3 3.10mg 0.93mg 5.81%
Vitamin B6 0.50mg 0.15mg 10.71%
Folate 0.09mg 0.03mg 13.50%
Pantothenic acid 1.00mg 0.30mg 5.00%
Potassium 813.00mg 243.90mg 12.20%
Calcium 255.00mg 76.50mg 9.56%
Phosphorus 642.00mg 192.60mg 27.51%
Magnesium 392.00mg 117.60mg 31.36%
Iron 5.70mg 1.71mg 12.21%
Zinc 4.30mg 1.29mg 12.90%
Copper 1.20mg 0.36mg 36.00%
Manganese 2.50mg 0.75mg 37.50%
Selenium 0.03mg 0.01mg 13.85%

Organic Golden Flaxseeds / Linseeds
Organic Golden Flaxseeds / Linseeds
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4.90 out of 5 stars
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Indigo Herbs
Latin name:
Linum usitatissimum
Quality Assured
Organic
Vegan
Vegetarian
$6.07
$12.14
  • High in fibre - supports digestive health
  • Naturally rich in plant based omega 3
  • High in heart healthy potassium, iron and magnesium
  • Nutrient rich wholefood - great addition to a vegetarian or vegan diet
  • Re-sealable air tight, foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients, absolutely nothing added
$6.07
$12.14
Size (weight)
Read more about Flaxseed

Organic Golden Flaxseeds / Linseeds from Indigo Herbs are a premium quality organic flaxseed seed rich in many important nutrients and Omega-3 fatty acids. These Golden Flaxseeds can be utilised in cooking, baking or in a smoothie. One of the healthiest wholefoods to have in your kitchen and a fantastic addition to a vegetarian or vegan diet. 

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

Both Golden and Brown Flaxseeds are replete with health benefits due to their densely packed nutrition content. A rich source of antioxidant vitamins and minerals, they are high in Vitamin E – an umbrella term for eight fat soluble compounds (tocopherols) – whose primary role is to scavenge free radicals in the body. Copper, Zinc and Manganese further support the antioxidant activity of these nutritional powerhouses, working together to detox and cleanse, thus protecting the cells from oxidative stress. Manganese in particular is a powerful antioxidant, a component of one of the body’s most potent antioxidant enzymes superoxide dismutase (SOD) which works alongside glutathione to neutralise reactive oxygen molecules.

Flaxseeds are also high in Vitamin K, another fat soluble vitamin that is essential to the process of blood clotting and necessary for a healthy bone structure. It serves as the “biological glue” that helps to plug Calcium and other important minerals into the bone matrix – Flaxseeds are high in Calcium too.

High in Vitamins B1, B6, B9 (Folate) and a source of Vitamin B5 (Pantothenic Acid) – these important compounds are crucial to a healthy digestive system, central nervous system and to the health of the brain. These B vitamins are powerful antioxidants to brain cells and are often referred to as “mood vitamins” as they help the body to make feel good hormones such as serotonin, [censored] and dopamine.

Flaxseeds are also high in the all important miracle mineral Magnesium. Responsible for over 300 enzymatic processes in the body, it is required to give the “spark of life” to metabolic functions including the creation and transport of energy and the creation and synthesis of proteins.

Lastly but by no means least, flaxseeds are high in Iron – essential to the blood – and in Potassium which is needed to maintain normal blood pressure and to keep the central nervous system running smoothly.

These Organic Gold Flaxseeds can be eaten whole, sprinkled on muesli, fried, or baked in biscuits or bread.

Serving:

Take 1 -2 tbsp of seeds with 1 -2 glasses of water to flush out the digestive system. Use 2 tsps of seeds in 1 cup of hot water, infuse for 10 minutes then drain for a sore throat.

Contraindications:

None known.

  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

Indigo Herbs Gold Flaxseeds are cultivated and harvested under strict organic conditions. There has been no use of pesticides, herbicides or fertilizers that have a manmade chemical composition. When the Linum usitatissimum plants are mature for harvest the crop is cut by combine harvester and the seed mechanically separated from the plant matter. The seed then goes through a process of vibration cleaning to separate the seed from any small particles. The Flaxseed is then air dried before being tested for heavy metals and microbial activity before being made ready for shipping. This whole process complies with GMP standards and is quality assured by Indigo Herbs.

100% Organic Gold Flaxseeds
High in
Dietary Fibre
High in
Vitamin E
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Vitamin E

Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

Vitamin E contributes to:

·         the protection of cells from oxidative stress

·         the regeneration of the reduced form of Vitamin E

High in
Vitamin K
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Vitamin K

Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

Vitamin K contributes to:

·         normal blood clotting

·         the maintenance of normal bones

High in
Vitamin B1
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Vitamin B1

Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

Vitamin B1 contributes to:

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal psychological function

·         the normal function of the heart

High in
Vitamin B6
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Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and [censored] that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

High in
Folate
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Folate

Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

Folate contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • Folate has a role in the process of cell division
High in
Potassium
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Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

High in
Calcium
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Calcium

Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

Calcium contributes to:

·         normal blood clotting

·         normal energy-yielding metabolism

·         normal muscle function

·         normal neurotransmission

·         the normal function of digestive enzymes

·         Calcium has a role in the process of cell division and specialisation

·         Calcium is needed for the maintenance of normal bones

·         Calcium is needed for the maintenance of normal teeth

·         Calcium is needed for normal growth and development of bone in children

 

High in
Magnesium
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Magnesium

The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

Magnesium contributes to:

·         a reduction of tiredness and fatigue

·         electrolyte balance

·         normal energy yielding metabolism

·         normal functioning of the nervous system

·         normal muscle function

·         normal protein synthesis

·         normal psychological function

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         Magnesium has a role in the process of cell division

High in
Iron
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Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

High in
Zinc
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Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

High in
Copper
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Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

High in
Manganese
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Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

Source of
Protein
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Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Source of
Vitamin B3
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Vitamin B3

Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

Vitamin B3 contributes to:

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the maintenance of normal mucous membranes

·         the maintenance of normal skin

·         the reduction of tiredness and fatigue

Source of
Pantothenic Acid
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Pantothenic Acid

Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

Pantothenic acid contributes to:

·         normal energy-yielding metabolism

·         normal mental performance

·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

·         the reduction of tiredness and fatigue

Organic Golden Flaxseeds / Linseeds Nutritional Data
Nutritional info Per 100g Serving 7g Serving %RDA*
Daily Portion in grams 7
Energy KJ/ Kcal 1696KJ/405Kcal 119KJ/28Kcal 1.41%
Fat 34g 2.38g 3.40%
of which saturates 7.9g 0.55g
Carbohydrate 29g 2.03g 0.78%
of which sugars 1g 0.07g
Protein 19.5g 1.37g 2.73%
Dietary Fibre 27.9g 1.95g
Salt 0.00mg 0.00mg 0.00%
Vitamin E 19.95mg 1.4mg 11.64%
Vitamin K 0.04mg 0.00mg 4.01%
Vitamin B1 1.64mg 0.11mg 10.44%
Vitamin B3 3.08mg 0.22mg 1.35%
Vitamin B6 0.47mg 0.03mg 2.37%
Folate 0.09mg 0.01mg 3.05%
Pantothenic Acid 0.99mg 0.07mg 1.15%
Potassium 813mg 56.91mg 2.85%
Calcium 255mg 17.85mg 2.23%
Magnesium 392mg 27.44mg 7.32%
Iron 5.73mg 0.4mg 2.87%
Zinc 4.34mg 0.3mg 3.04%
Copper 1.12mg 0.08mg 7.84%
Manganese 2.48mg 0.17mg 8.68%
Omega 3 22.8g
Omega 6 5.9g

Organic Gourmet Seed Mix
Organic Gourmet Seed Mix
★ ★ ★ ★ ★ 12 verified reviews
5.00 out of 5 stars
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Indigo Herbs
Quality Assured
Organic
Vegan
Vegetarian
$8.02
$16.04
  • Certified Organic
  • A lovely mix of the best quality organic seeds
  • Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds
  • The seeds are gently dried (not roasted) to retain their nutritional goodness
  • Perfect to sprinkle over breakfast dishes and salads
  • Re-sealable air tight, foil pouch
  • 100% pure botanical ingredients, absolutely nothing added
$8.02
$16.04
Size (weight)
Read more about Flaxseed
Read more about Sunflower Seeds

Organic Seed Mix from Indigo Herbs is a premium quality Gourmet mix of dried seeds ready for consumption and great for salad dishes or cooking. Our Organic Gourmet Seed Mix is a dried mixture of the best quality Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds. This delicious mix is a perfect complement to muesli, as a salad topping, baked into organic bread or an organic superfood flapjack. In cooking these seeds can be lightly roasted or fried to add to culinary dishes of your choice. Tasty, nutritious and organic!

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

These seeds can be eaten whole, sprinkled on muesli, roasted or fried in cooking. They are also great for using with homemade bread or a superfood flapjack.

Serving:

Consume as you see fit.

Contraindications:

None Known.

  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

This fantastic delicious mix of seeds has come from various locations throughout the world and all from totally organic sources. All plants were grown under strict organic standards without the use of herbicides, pesticides and without any preservatives or additives. The seeds will have been cleaned and dried making sure that there are no foreign bodies or pollutants are attached to the body of the seed. The batches of seeds are always tested to make sure that they are free from heavy metals and foreign chemicals. All seeds are mixed in equal proportions and present one of the best and most nutritious seed mixes on the market. 

Organic - Poppy Seeds, Sunflower seeds, Golden & Brown Linseeds, Sesame seeds (allergens in bold)
High in
Dietary Fibre
Source of
Protein
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Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Organic Gourmet Seed Mix Nutritional Data
Nutritional info Per 100g Serving 9g Serving %RDA*
Daily Portion in grams 9
Energy KJ/Kcal 2194KJ/524Kcal 197KJ/47Kcal 2.35%
Fat 44g 3.96g 5.66%
of which saturates 5.6g 0.50g
Carbohydrate 16.9g 1.52g 0.59%
of which sugars 2.3g 0.21g
Protein 19.5g 1.76g 3.51%
Dietary Fibre 15.3g 1.38g
Salt 0.00mg 0.00mg 0.00%

Biona Organic Flax Seed Oil 250ml
Biona Organic Flax Seed Oil 250ml
Biona
Quality Assured
Organic
Vegan
Vegetarian
$5.33
$10.66
50% off all products Warehouse Clearance
  • Cold-pressed and unrefined
  • Rich and natural source of Omega-3 fatty acids
  • An excellent source of polyunsaturated fats
  • Drizzle liberally over salad greens, use as a base in homemade houmous
  • Not suitable for frying
$5.33
$10.66
50% off all products Warehouse Clearance
Size (liquid)
Read more about Flaxseed

Biona Organic Flax Oil 250ml. Splash sunshine into your plate with this golden flaxseed oil. Cold-pressed and unrefined, Biona's organic Flax oil is an excellent source of polyunsaturated fats and a rich and natural particular brain-boosting Omega 3 fatty acids. Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture. Not suitable for frying.

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

Drizzle liberally over salad greens, use as a base in homemade houmous, add flavour to stews or spoon into nut butters for a more spreadable texture.

Not suitable for frying.

Flax Seed Oil* * = Certified Organic Ingredients

Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)
Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels)
★ ★ ★ ★ ☆ 1 verified reviews
4.00 out of 5 stars
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Solgar
Quality Assured
$11.27
$22.54
50% off all products Warehouse Clearance
  • Source of essential fatty acids
  • Flaxseed oil is one of the premium sources of Alpha-Linolenic Acid
  • The oil is derived from the seeds of the flax plant
  • Not suitable for vegans or vegetarians
$11.27
$22.54
50% off all products Warehouse Clearance
Size (caps, tabs)
Read more about Flaxseed

Solgar Cold Pressed Flaxseed Oil 1250mg (100 softgels). Fatty acids are lipids, the general term for dietary fat. The body can make several fatty acids, however, those it cannot make in adequate amounts must be obtained through the diet (essential fatty acids). Flaxseed oil contains essential fatty acids (alpha-linolenic acid) and is a rich source of Omega-3 fatty acids. The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated plant sources of Omega 3 fatty acids found in nature.

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements

As a food supplement for adults, two softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.

Flaxseed (Linseed) Oil providing: Alpha-Linolenic Acid, Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid, Other Fatty Acids, Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil)).
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