Genetic variation determines the conversion of folic acid into its useable methyltetrafolate form, which some of us are not able to do well even if we are healthy. Methyltetrafolate bypasses this process so that vital internal reactions such as converting damaging homocysteine into non-harmful methionine are able to be carried out. Well-known for giving us energy - individual B vitamins also support health, ranging from the nervous and immune systems, through to red blood cell formation and even skin health.
Poor diet, alcohol and especially stress deplete B vitamins, so make sure you are not lacking in these daily essentials.

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.