Sleep Deep Tea from Indigo Herbs Premium quality herbal tea to help calm the mind and relax the body before sleep.
Herby tastes of Skullcap, St John's Wort, and Chamomile are sweetened and lightened with lavender and lemon peel.
Our Sleep Deep Tea Blend can be infused in boiling water and made into a delicious herbal tea drink.
At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herbal tea. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. Please consult an Herbalist as to how this product can benefit you.
Making a delicious cup of tea with loose leaf herbs is simple and easy. Brewing loose leaves is a traditional art with many different styles and varying items of tea brewing equipment on the market. There are one cup teaballs that can be filled with loose leaves, flowers, and barks and submerged straight into a boiling cup of hot water and then left to infuse. The rule of thumb with brewing loose leaves is to allow them to fully release their beneficial aromatic phyto-chemical content.
This process is lovingly called brewing and takes 5-10 minutes so a tea cosy is recommended if you are using a pot. When making a pot of tea it is advised that you use one teaspoon of loose leaf tea per person and one for the pot. Any true tea maker who truly appreciates the art would recommend heating the pot first, and of course when the tea is fully infused it is absolutely necessary that the drinker sits down and takes a minute to enjoy! For full instructions go to our How to make Herbal Tea Page.
- Grab a teapot, a cafetiere or your tea making equipment of choice.
- Scoop 1 -2 teaspoons of herbal and the same for each of your friends into a pot and add boiling water.
- 3 cup tea pot = 3 / 6 teaspoons of herbal tea.
- Let the tea infuse for 15 minutes.
- Simply pour the brewed tea into cups and serve.
- Breathe, sip your tea and relax
- Produced to GMP standards.
- Quality Assured by Indigo Herbs.
- Suitable for vegetarians and vegans.
- 100% pure botanical ingredients, absolutely nothing added.
- Our Indigo Botanical herbal tea blends are made from the finest loose herbal tea ingredients.
- All our tea ingredients are carefully selected and tested for purity to ensure that they are pharmacopoeial grade and premium quality.
- Our proprietary house blend recipes are then hand blended with care and attention, and packaged in re-sealable brown paper bags to ensure freshness.
- Lemon Peel
- St. Johns Wort
Chamomile: Chamomile is part of the Asteraceae plant family, which includes ragweed and chrysanthemum, so people with allergies may react when they use chamomile either internally or topically. Call your doctor if you experience vomiting, skin irritation, allergic reactions (chest tightness, wheezing, hives, rash, itching) after chamomile use.
Chamomile should not be taken during pregnancy or breast-feeding.
Chamomile contains coumarin, a naturally-occurring compound with anticoagulant or blood-thinning effects. It should not be combined with warfarin or other medications or supplements that have the same effect or be used by people with bleeding disorders. It shouldn't be used two weeks before or after surgery.
Passiflora: None Known.
Valerian: Not recommended during pregnancy or breast feeding. Can make some people feel nervous, anxious and experience palpitations. If it has been taken for a long time it can cause withdrawal symptoms if stopped abruptly. Not recommended for those taking barbituates or benzodiazepine medication.
Lemon Peel: None Known
Lavender: None Known
Skullcap: Do not take alongside other tranquilizers or sedatives.
St. John’s Wort: Side effects can be experienced, such as fatigue, stomach upsets, and headaches. Not to be taken together with the contraceptive pill, anti-epilepsy treatments, 5-htp, and a number of other medications including anti-depressants. St John's Wort should not be combined with a MAO inhibitor antidepressant such as Nardil (phenelzine) or Parnate (tranylcypromine). This combination can produce a dangerous rise in blood pressure or hypertensive crisis, along with severe anxiety, fever, muscle tension, and confusion. After stopping a MAO inhibitor, one should wait at least four weeks before taking other antidepressants, including Hypericum. If you are taking any medication consult your doctor before starting St John's Wort.
It should not be taken together with foods that contain tyramine i.e. cheese, red wine, preserved meats and yeast extracts. This is due to a MAO inhibition effect.
There are some recent reports that suggest that St. John's Wort may interfere with medications given during organ transplant (such as kidney and liver.) Do not take this herb if you have undergone or plan to undergo a transplant operation.
Do not use St. John's Wort during pregnancy or lactation.
St. John's Wort makes the skin more light sensitive. Persons with fair skin should avoid exposure to strong sunlight and other sources of ultraviolet light, such as tanning beds. These individuals may suffer a dermatitis, severe burning, and possibly blistering of the skin. The severity of these effects will depend on the amount of the plant consumed and the length of exposure to sunlight. Some experts suggest that all individuals avoid sunlight when using St John's wort, especially when taking large quantities.
St John's wort has a good safety record over centuries of folk medicine. In contrast to synthetic antidepressants, there have been no reports of Hypericum related deaths. Drug monitoring studies on over 7000 patients and twenty-seven double-blind research studies confirm its safety. The extensive use of Hypericum by millions of people has not resulted in reports of serious side effect