Maca Products

Maca

Here at Indigo herbs we stock the best quality Maca Powder from the Carhuamayo province in Peru. We guarantee that the quality of our Maca powder has been checked numerous times to insure there are absolutely no contaminants or pollutants in this highly nutritious Superfood.

Maca Powder Varieties

Indigo Herbs now stock 3 varieties of Maca Powder; Yellow Maca, Red Maca and Black Maca. Our high quality Organic Maca Powders share a virtually identical nutritional profile, however the varying colours come from the skins of each root where the phytonutrients contained in the skin create the pink/red to almost blue/black hues. If you cut a fresh maca root open you will see that all the different colours are the same on the inside.

Black Maca

This potent root has all the benefits of Yellow and Red Maca, however it is the anthocyanin content that is responsible for its deep blue/black colour. Anthocyanins are powerfully antioxidant compounds.

Red Maca

Under phytonutrient analysis, the Red Maca strain has been shown to contain higher levels of phytonutrients such as; alkaloids, tannins, saponins, steroids and cardiotonic glycosides. Red Maca contains the highest amount of amino acids. This is the mildest tasting variety of Maca and also the rarest.

Yellow Maca

Yellow Maca is the most common variety of this powerful Peruvian root. All types of Maca are known to be herbal adaptogens.

Kick Ass Organic Vegan Protein Mix
Kick Ass Organic Vegan Protein Mix
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Vegan
  • Vegan protein smoothie mix created by Taekwondo world medallist Sam Taylor
  • A powerhouse of organic vegan superfoods that is high in plant protein, vitamins and minerals
  • A perfect synergy of essential nutrition that contributes to healthy muscles and bones
  • Ideal for a pre or post-workout smoothie
  • Indigo Herbs first dual branded product with Veganuary.com
  • Re-sealable air tight foil pouch
  • 100% pure botanical ingredients, absolutely nothing added
£7.95
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Kick Ass Organic Vegan Protein Mix by Indigo Herbs is a Superfood and plant based Protein Smoothie blend created by vegan Taekwondo World Medallist – Sam Taylor. 

As a dual branded product with Veganuary.com, Indigo Herbs have made sure this premium quality Vegan Sports Smoothie Mix is high in Protein, Energy and the best essential Vitamins & Minerals to aid recovery. Including this Superfood blend into your diet will allow the body to prosper from the very best quality plant based nutrition.

In Sam's own words - “I can train harder, recover faster and perform better, all thanks to my plant based diet rich in Superfoods!”

This Kick Ass Vegan Smoothie Mix consists of:

Organic Spirulina Powder - Organic Maca Powder - Organic Banana Powder - Organic Chlorella Powder - Organic Chia Seed Protein Powder - Organic Pumpkin Seed Protein Powder - Organic Wheatgrass Powder - Organic Moringa Powder - Organic Barley Grass Powder & Organic Baobab Powder.

All have been expertly mixed to bring you a high performance powder to help you achieve your highest goals. Easily blend this Kick Ass Vegan Smoothie Mix into a pre or post work out smoothie for best results.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of the Kick Ass Organic Vegan Protein Mix. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

Our Organic Kick Ass Vegan Smoothie Mix is a treasure trove of vitamins and minerals which are essential to anyone who engages in intense physical exercise and high impact sports training.  It is a perfect synergy of nutrition which is vital for; muscle growth and repair, bone strength, metabolism of the foods that we eat into energy to power the cells of the body, detoxification, immune support and much more!

This mix is packed with protein – 100g provides a whopping 40% of complete protein – this is highly beneficial to those following a vegan diet as it provides all of the essential amino acids.  Getting all of the amino acids we need is vital as they are the building blocks of life, used to make muscles, tendons, organs and skin!

Protein packed and high in Vitamin A and Vitamin C - these two vitamins work closely together to scavenge free radicals which can cause oxidative stress, boost the immune system and enhance the absorption of iron -without an adequate supply of these two vitamins iron metabolism can be impaired.  Also high in iron, this is necessary to carry oxygenated blood around the body and to the brain, it is especially important – along with the B Spectrum Vitamins – to preventing fatigue and promoting clear mindedness.  This is essential when in a highly competitive environment such as that of the inventor of this mix, a Taekwondo world medallist!

Brimming with B Vitamins such as B2, B6, folate (B9) and biotin (B7) – these work in tandem to support the central nervous system which needs to be functioning at optimum capacity if one requires fast reflex actions and good coordination.  They are also vital in keeping the mind sharp and focussed and regulating mood, these are very important considerations to those who participate in sporting activities on a regular basis.

Extremely mineral dense, this mix provides potassium which prevents the muscles from tiring too quickly whilst maintaining electrolyte balance and manganese to promote strong bones and aid in tissue repair.  Zinc, copper and selenium boost the immune system – this is especially important to those in contact sports as it aids in faster recovery from injury.

Also a great source of antioxidant Vitamin E, the muscle relaxant mineral magnesium and phosphorus which supports a strong skeletal structure and aids in tissue repair, this mix truly is “Kick Ass” whether it is used to enhance sports performance or to give an overall nutritious energy boost to your body as you go about your daily life!

The recommended daily amount of this Kick Ass Vegan Smoothie Mix can be re-hydrated in water, vegetable or fruit juice. It can be added to a breakfast smoothie, soups, stews, or other foods.

Serving:

It is recommended to take 1 to 3 - 4 teaspoons of the Kick Ass Vegan Smoothie Mix per day (1 tsp equals 4 grams. Recommended maximum daily allowance is 15 grams).

1 teaspoon equals 4 grams (1 tsp = 4g)
Contraindications:

This Superfood Mix can be quite rich if you're not used to taking dense nutritional powders. Make sure you increase servings slowly.

Each of the Organic Superfood & Protein Powders that make up the Kick Ass Organic Vegan Protein Mix have been produced under specific organic certification to the very best standards possible. All our Super Blend powders are prepared in house to precise ratios that represent the best nutritional value for your body. All processes comply with GMP standards and are quality assured by Indigo Herbs.

Organic Spirulina Powder Organic Maca Powder Organic Banana Powder Organic Moringa Powder Organic Chlorella Powder Organic Wheatgrass Powder Organic Chia Seed Protein Powder Organic Pumpkin Seed Protein Powder Organic Barley Grass Powder Organic Baobab Powder
High in
Vitamin A
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Vitamin A

Vitamin A is the name given to a group of fat-soluble antioxidant compounds.  Two different types of vitamin A are found in the diet; “preformed vitamin A” (also referred to as retinol or retinal) is found in animal products and “pro-vitamin A” is found in plant based foods - the most common type being beta-carotene.  It was the first fat soluble vitamin to be recognised and is sometimes referred to as the “anti-infective” vitamin due to its enhancement of the body’s immunity against infections by increasing the lymphatic responses against disease forming antigens.  It keeps the mucous membranes moist that line the mouth, respiratory passage and urinary tract and enhances the activity of white blood cells. 

Known as retinol because it produces the pigments in the retina in the eye, it enables your eyes to adjust to light changes, keeps the eyes moist and improves night vision.  It can also significantly reduce the risk of cataracts and macular degeneration.  Vitamin A helps to keep your body free from free radicals and toxins which might cause damage to your skin, helping to keep it soft and supple by ensuring moisture retention.  Vitamin A deficiency can impair iron metabolism which can lead to anaemia despite adequate iron intake.  Playing an important role in cells’ ability to adapt to perform specific functions in larger organs, the richest sources of preformed vitamin A are found in liver, kidney, butter and whole milk, whereas good sources of pro-vitamin A are dark green leafy vegetables and yellow-orange vegetables such as sweet potatoes and carrots.

Vitamin A contributes to:

·         normal iron metabolism

·         the maintenance of normal mucous membranes

·         the maintenance of normal skin

·         the maintenance of normal vision

·         the normal function of the immune system

·         Vitamin A has a role in the process of cell specialisation

High in
Vitamin K
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Vitamin K

Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

Vitamin K contributes to:

·         normal blood clotting

·         the maintenance of normal bones

High in
Vitamin C
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Vitamin C

Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

Vitamin C contributes to:

·         normal collagen formation for the normal function of blood vessels

·         normal collagen formation for the normal function of bones

·         normal collagen formation for the normal function of cartilage

·         normal collagen formation for the normal function of gums

·         normal collagen formation for the normal function of skin

·         normal collagen formation for the normal function of teeth

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the normal function of the immune system

·         maintain the normal function of the immune system during and after intense physical exercise

·         the protection of cells from oxidative stress

·         the reduction of tiredness and fatigue

·         the regeneration of the reduced form of vitamin E

·         Vitamin C increases iron absorption

High in
Vitamin B2
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Vitamin B2

Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

 

Vitamin B2 contributes to:

·         normal energy yielding metabolism

·         the normal functioning of the nervous system

·         the maintenance of normal mucous membranes

·         the maintenance of normal red blood cells

·         the maintenance of normal skin

High in
Vitamin B6
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Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

High in
Folate
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Folate

Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

Folate contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • Folate has a role in the process of cell division
High in
Biotin
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Biotin

Also known as vitamin B7 or vitamin H, biotin is an essential micronutrient for all mammals and is a water soluble member of the B vitamin family.  Biotin performs its magic by activating a broad spectrum of biological processes related to carbohydrate, fat, protein and sugar metabolism - biotin and the rest of the B vitamins are essential nutrients for converting these macronutrients into fuel to power all the cells in your body. 

Biotin also functions as a supportive vitamin in the nervous system as both glucose and fats are utilised for energy within the nervous system.  Animal and human studies corroborate that brain neurons need biotin to function properly, a deficiency (although rare) may lead to mild depression and anxiety.  A biotin deficiency can also cause hair loss and due to its role in fat synthesis can also lead to skin problems - skin cells rely heavily on fat production making it largely responsible for providing the basis for radiant skin and hair!  The mucous membranes that are exposed to the external environment and protect against infection are also maintained by an adequate intake of biotin.  Rich sources of biotin include egg yolks, nuts and nut butters, chlorella, wholegrains and mushrooms.

Biotin contributes to:

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal macronutrient metabolism

·         normal psychological function

·         the maintenance of normal hair

·         the maintenance of normal mucous membranes

·         the maintenance of normal skin

High in
Potassium
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Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

High in
Iron
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Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

High in
Zinc
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Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

High in
Copper
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Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

High in
Manganese
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Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

High in
Selenium
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Selenium

Selenium is an essential trace element that plays an important role in a number of physiological processes in humans.  It is a key element in spermatogenesis (the production or development of mature spermatozoa) and male fertility.  Selenium has also been shown to support the immune system by promoting the production of killer T-cells (a type of white blood cell), which engulf and destroy harmful foreign substances that enter the body and could otherwise cause disease and infection.  Selenium works in close conjunction with vitamin E as an antioxidant to prevent the formation of free radicals which can weaken and damage cells in every organ system. 

In addition, research has shown that selenium is an essential component of the thyroid gland’s functions, helping to regulate the amount of the thyroid hormone T3 that is produced within the body – without selenium the T3 hormone cannot be produced which can be catastrophic to a wide variety of your body’s systems.  It is believed that good selenium intake can help to prevent hair loss and promote shiny hair and healthy nail growth.  Brazil nuts are the richest source of selenium discovered so far, also found in mushrooms, shellfish, garlic, pumpkin and sunflower seeds, selenium is destroyed when foods are refined or processed so eating a variety of whole, unprocessed foods is the best way to get selenium into your diet.

Selenium contributes to:

·         normal spermatogenesis

·         the maintenance of normal hair

·         the maintenance of normal nails

·         the normal function of the immune system

·         normal thyroid function

·         the protection of cells from oxidative stress

High in
Chromium
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Chromium

Chromium is an essential trace mineral required in the diet for proper protein, carbohydrate and lipid metabolism.  Essential for glucose metabolism, chromium also helps the hormone insulin to function properly thereby maintaining normal glucose levels in the blood.  The best food source of chromium is broccoli closely followed by grape juice.  Other sources include whole grains, nuts and molasses.

Chromium contributes to:

·         Chromium contributes to normal macronutrient metabolism

·         Chromium contributes to the maintenance of normal blood glucose levels

Source of
Vitamin E
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Vitamin E

Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

Vitamin E contributes to:

·         the protection of cells from oxidative stress

·         the regeneration of the reduced form of Vitamin E

Source of
Phosphorus
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Phosphorus

Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

Phosphorus contributes to:

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         the normal growth and development of bone in children

·         the normal function of cell membranes

·         normal energy-yielding metabolism

Source of
Magnesium
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Magnesium

The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

Magnesium contributes to:

·         a reduction of tiredness and fatigue

·         electrolyte balance

·         normal energy yielding metabolism

·         normal functioning of the nervous system

·         normal muscle function

·         normal protein synthesis

·         normal psychological function

·         the maintenance of normal bones

·         the maintenance of normal teeth

·         Magnesium has a role in the process of cell division

Source of
Iodine
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Iodine

Iodine is a trace mineral and an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4) and is therefore vital for normal thyroid function.  These hormones are directly responsible for controlling the body’s “base metabolic rate” which affects the efficiency and efficacy of many of the body’s organ systems and regular processes including absorption of food and the biosynthesis of food into usable energy.  In addition, thyroid hormones are important for myelination – the formation of the myelin sheath around nerve fibre – of the central nervous system shortly after birth. 

Iodine is especially crucial to brain development in children and a deficiency of this mineral during critical periods such as during foetal development or early childhood can have deleterious effects on cognition, a deficiency in adults can lead to intellectual impairment.  A cause and effect relationship has also been established between the intake of iodine and the normal growth of children and adolescents.  With the formation of healthy skin also being related to normal iodine levels, important sources of this essential mineral are; seaweed (such as kelp), coconut products, shellfish and dark leafy greens.

Iodine contributes to:

·         the normal growth of children

·         normal cognitive function

·         normal energy-yielding metabolism

·         the normal function of the nervous system

·         the maintenance of normal skin

·         the normal production of thyroid hormones and normal thyroid function

Kick Ass Organic Vegan Protein Mix Nutritional Data
Nutritional info Per 100g Per Serving 15g Serving % RDA*
Daily Portion in grams 15
Energy KJ/Kcal 271KJ/185Kcal 41KJ/28Kcal 0.48%
Fat 3.9g 0.6g 0.83%
of which saturates 0.7g 0.1g
Carbohydrate 32.4g 4.9g 1.87%
of which sugars 0.9g 0.1g 0.15%
Protein 6.4g 1.0g 1.91%
Dietary Fibre 6.7g 1.0g
Salt 1.33mg 0.20mg 0.00%
Vitamin A 1.43mg 0.21mg 26.74%
Vitamin E 3.24mg 0.49mg 4.05%
Vitamin K 0.12mg 0.02mg 24.56%
Vitamin C 24.82mg 3.72mg 4.65%
Vitamin B2 1.51mg 0.23mg 16.14%
Vitamin B6 0.71mg 0.11mg 7.59%
Folate 0.10mg 0.02mg 7.57%
Biotin 0.05mg 0.01mg 14.81%
Potassium 730.27mg 109.54mg 5.48%
Phosphorus 135.39mg 20.31mg 2.90%
Magnesium 96.61mg 14.49mg 3.86%
Iron 6.46mg 0.97mg 6.92%
Zinc 5.70mg 0.86mg 8.55%
Copper 1.90mg 0.29mg 28.52%
Manganese 1.08mg 0.16mg 8.13%
Selenium 0.01mg 0.00mg 2.72%
Chromium 0.02mg 0.00mg 6.19%
Iodine 0.02mg 0.00mg 1.53%

Organic Maca Capsules (Gelatinised 4 Root Blend - 500mg)
Organic Maca Capsules (Gelatinised 4 Root Blend - 500mg)
Indigo Herbs
Latin name:
Lepidium meyenii
Quality Assured
Organic
Vegan
Vegetarian
  • Blend of Red, Yellow, Purple & Black Maca Root
  • Gelatinisation of Maca increases the nutrient content and bioavailablity
  • Contains a rare blend of minerals and vitamins
  • Promotes balance in the body
  • Suitable for vegetarians and vegans
  • Resealable airtight foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients - absolutely nothing added
£7.16
£7.95
Size (caps, tabs)
Read more about Maca

Organic Maca Capsules (Gelatinised 4 Root Blend - 500mg) from Indigo Herbs is a full spectrum ancient Andean superfood in easy to take vegan capsule form. This Maca is gelatinised for increased bioavailablity. Containing a wealth of minerals, this nutrient rich superfood can be taken daily to provide essential vitamins and minerals as part of a healthy, balanced diet. 

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

Maca, sometimes called “Peruvian Ginseng”, is an ancient food source from the Andes region with a rich supply of vitamins and minerals.  It contains a rare blend of minerals, including iodine, which supports the adrenal glands and thyroid to produce vital hormones in the proper dosages determined by the bodily need of each individual.  Other essential minerals present are; calcium, potassium, iron and zinc – these minerals work in tandem to promote healthy bones, healthy red blood cells, maintain normal blood pressure and the optimal function of the immune system – with vitamin B6 working alongside iron in the formation of fresh red blood cells.

Also high in the anti-oxidant minerals manganese and copper and the immune boosting vitamin C, maca is a known adaptogen – adaptogens are a unique group of herbal ingredients which help your body adjust to extreme circumstances. Getting its characteristic blue/black colour from the high anthocyanin content, Black Maca in particular is thought to protect against stress, fatigue and to increase memory more than the other varieties of this potent root. 

Take upto 10 capsules per day. May be divided into doses throughout the day. 

Contraindications:

Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

Indigo Herbs Maca is cultivated in Peru, at high altitude (over 4000m). The growing season is eight months long, which gives time for the nutritional profile to develop fully. A further three months is given to a natural, open-air drying process. The dried roots are cleaned and broken into small pieces. These are then processed (also known as gelatinised) to break down the starch molecules into shorter chains to make the nutrients more easily absorbed by the human body. This finished powder contains the full array of nutrients that Black Maca has to offer.

Indigo Herbs capsule casings are made from HPMC, a plant-based cellulose material approved for vegetarian and vegan use by the Vegetarian Society, and Halal and Kosher-certified. HPMC is about as biologically neutral a foodstuff as it is possible to find, and the only other ingredient in the casings is water. The capsules are 100% pure, using no fillers, binders or bulking agents. Each capsule contains 500mg of powder.

Red, yellow, purple and black powdered Maca root. Vegan Hydroxypropyl Methylcellulose (HPMC) capsule. 

Organic Maca Powder
Organic Maca Powder
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Indigo Herbs
Latin name:
Lepidium meyenii 
Quality Assured
Organic
Vegetarian
Vegan
  • Ancient Peruvian superfood
  • Powerful adaptogen - supports endocrine health
  • Contains a rare blend of essential minerals and vitamins
  • High in iodine - supports thyroid health
  • Promotes balance in the body
  • Re-sealable air tight, foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients, absolutely nothing added
£2.95
Size (weight)
Read more about Maca

Maca Powder from Indigo Herbs is certified as Organic by the Organic Food Federation. Our Maca Powder is made from the finest Organic Maca (Lepidium Mayenii) root from South America. Organic Maca powder can be taken daily and is a nutrient rich food supplement providing a rich source of minerals.

Classed as an "adaptogen", this root has been used to boost fertility, balance the endocrine system and normalise hormone levels in both men and women. This antioxidant rich superfood is also consumed to boost the immune system and increase energy levels and stamina.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

Peruvian Ginseng

Maca, sometimes called “Peruvian Ginseng”, is an ancient food source from the Andes region with a rich supply of vitamins and minerals.  It contains a rare blend of minerals, including iodine, which supports the adrenal glands and thyroid to produce vital hormones in the proper dosages determined by the bodily need of each individual.  Other essential minerals present are; calcium, potassium, iron and zinc – these minerals work in tandem to promote healthy bones, healthy red blood cells, maintain normal blood pressure and the optimal function of the immune system – with vitamin B6 working alongside iron in the formation of fresh red blood cells.

Also high in the anti-oxidant minerals manganese and copper and the immune boosting vitamin C, maca is a known adaptogen – adaptogens are a unique group of herbal ingredients which help your body adjust to extreme circumstances.

Whether it’s consumed for enhanced energy, boosting the immune system or improving bone density, our Organic Maca Powder makes a tasty addition to any diet!

Maca powder can be taken with hot or cold water, you can add milk and honey too, and it can be mixed with fruit juice or fruit smoothies, sprinkled on cereal or added to many other foods.

Maca is a popular herbal supplement and an integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

Serving:

1-3 teaspoons a day.

1 teaspoon equals 3 grams (1 tsp = 3g)
Contraindications:

Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

Our Organic Maca Powder is grown at an altitude of 4000 metres. The seeds are sown in September at the beginning of the rainy season during the early morning before high winds gather for the day. Either the farmers use branches or release sheep onto the planting area to press the seed into the ground.

The seeds are then left to grow for a total of 9 months until May when the Maca tuber has grown to 5cm in diameter. After the Maca root has been carefully harvested by hand, it is left to dry for a period of 10-15 days until it is completely dry, then transported to a processing plant.

Here the Maca tubas go through stringent checks and selections where only the best examples are washed and prepared to be cut into 10mm pieces. These segments are then dehydrated at 45°C until they are ready for milling. During milling the raw Maca material is reduced to a particle size of 0.251 mm through a 60 mesh specification into a very fine powder. The whole procedure from whole living plant to powder is constantly checked so there are absolutely no pollutants or chemicals used in the growing or processing of this premium Organic Maca Powder.

100% Organic Maca Powder
High in
Dietary Fibre
High in
Vitamin C
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Vitamin C

Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

Vitamin C contributes to:

·         normal collagen formation for the normal function of blood vessels

·         normal collagen formation for the normal function of bones

·         normal collagen formation for the normal function of cartilage

·         normal collagen formation for the normal function of gums

·         normal collagen formation for the normal function of skin

·         normal collagen formation for the normal function of teeth

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the normal function of the immune system

·         maintain the normal function of the immune system during and after intense physical exercise

·         the protection of cells from oxidative stress

·         the reduction of tiredness and fatigue

·         the regeneration of the reduced form of vitamin E

·         Vitamin C increases iron absorption

High in
Vitamin B6
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Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

High in
Potassium
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Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

High in
Calcium
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Calcium

Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

Calcium contributes to:

·         normal blood clotting

·         normal energy-yielding metabolism

·         normal muscle function

·         normal neurotransmission

·         the normal function of digestive enzymes

·         Calcium has a role in the process of cell division and specialisation

·         Calcium is needed for the maintenance of normal bones

·         Calcium is needed for the maintenance of normal teeth

·         Calcium is needed for normal growth and development of bone in children

 

High in
Iron
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Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

High in
Zinc
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Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

High in
Copper
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Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

High in
Manganese
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Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

High in
Iodine
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Iodine

Iodine is a trace mineral and an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4) and is therefore vital for normal thyroid function.  These hormones are directly responsible for controlling the body’s “base metabolic rate” which affects the efficiency and efficacy of many of the body’s organ systems and regular processes including absorption of food and the biosynthesis of food into usable energy.  In addition, thyroid hormones are important for myelination – the formation of the myelin sheath around nerve fibre – of the central nervous system shortly after birth. 

Iodine is especially crucial to brain development in children and a deficiency of this mineral during critical periods such as during foetal development or early childhood can have deleterious effects on cognition, a deficiency in adults can lead to intellectual impairment.  A cause and effect relationship has also been established between the intake of iodine and the normal growth of children and adolescents.  With the formation of healthy skin also being related to normal iodine levels, important sources of this essential mineral are; seaweed (such as kelp), coconut products, shellfish and dark leafy greens.

Iodine contributes to:

·         the normal growth of children

·         normal cognitive function

·         normal energy-yielding metabolism

·         the normal function of the nervous system

·         the maintenance of normal skin

·         the normal production of thyroid hormones and normal thyroid function

Source of
Protein
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Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Source of
Vitamin B2
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Vitamin B2

Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

 

Vitamin B2 contributes to:

·         normal energy yielding metabolism

·         the normal functioning of the nervous system

·         the maintenance of normal mucous membranes

·         the maintenance of normal red blood cells

·         the maintenance of normal skin

Organic Maca Powder Nutritional Data
Nutritional info Per 100g Serving 3g Serving %RDA*
Daily Portion in grams 3
Energy KJ/Kcal 1369KJ/327Kcal 41KJ/10Kcal 0.5%
Fat 0.8g 0.02g 0.0%
of which saturates 0.2g 0.01g
Carbohydrate 60.09g 1.80g 0.7%
of which sugars 38.3g 1.15g
Protein 10g 0.30g 0.6%
Dietary Fibre 18g 0.54g
Salt 50mg 1.50mg 0.0%
Vitamin C 286mg 8.58mg 10.7%
Vitamin B2 0.39mg 0.01mg 0.8%
Vitamin B6 1.14mg 0.03mg 2.4%
Potassium 2050mg 61.5mg 3.1%
Calcium 258mg 7.74mg 1.0%
Iron 15mg 0.45mg 3.2%
Zinc 3.8mg 0.11mg 1.1%
Copper 6mg 0.18mg 18.0%
Manganese 0.8mg 0.02mg 1.2%
Iodine 0.52mg 0.02mg 10.4%

Organic Red Maca Powder
Organic Red Maca Powder
★ ★ ★ ★ ☆ 26 verified reviews
4.70 out of 5 stars
22
3
0
0
1
Indigo Herbs
Latin name:
Lepidium meyenii 
Quality Assured
Organic
Vegetarian
Vegan
  • Ancient Peruvian superfood
  • Contains a rare blend of minerals and vitamins
  • Red Maca is high in anthocyanins (a type of antioxidant), which gives the skin its characteristic pink/red colour
  • High in iodine - supports thyroid health
  • Promotes balance in the body
  • Resealable airtight foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients - absolutely nothing added
£6.45
Size (weight)
Read more about Maca

Red Maca Powder from Indigo Herbs is certified as organic by the Organic Food Federation. Made from the finest organic Red Maca root, this superfood powder can be taken daily as a nutrient dense food supplement. Providing many essential vitamins and minerals, consume Red Maca Powder as part of a healthy, balanced diet. 

Classed as an "adaptogen", this root has been used to boost fertility, balance the endocrine system and normalise hormone levels in both men and women. This antioxidant rich superfood is also consumed to boost the immune system and increase energy levels and stamina.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

Indigo Herbs Organic Red Maca powder is a distinctive root vegetable with a purple to red colour, eaten traditionally in South America. This plant is significantly dense in nutrients and deserves its name of Superfood. It is High in Vitamin C, Vitamin B6, Potassium, Calcium, Iron, Zinc, Copper and Iodine. It is also a source of Vitamin B2.

Vitamin and mineral rich food sources are very valuable, as the Calcium content supports bones and joint, and the B Vitamins promote healthy hair, nails, teeth and bones. Maca is known to be good for women, and Vitamin B6 is particularly good at regulating hormone activity and is a good mood enhancer for women. This humble vegetable doesn't stop there, being high in Vitamin C, this makes Maca powder an antioxidant, immune system booster and booster of vitality and energy levels. Maca is also rich in the minerals Iron, Zinc and Copper and these reduce fatigue, oxygenate the blood and improve cognitive function. Zinc supports the body absorbing all the other micro nutrients. 
Maca is a food source that offers a complementary range of bio-available vitamins and minerals. It can be taken daily as a nutrient rich food supplement.

Red Maca powder can be taken with hot or cold water, be mixed with fruit juice or fruit smoothies, sprinkled on cereal or added to a whole range of foods. Red Maca is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru.

Serving:

1-3 teaspoons a day.

Teaspoon Weight: 1 teaspoon equals 3 grams (1 tsp = 3g) 

Contraindications:

Red Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

  • Certified Organic by The Organic Food Federation.
  • Produced to GMP standards.
  • Quality Assured by Indigo Herbs.
  • Suitable for vegetarians and vegans.
  • Re-sealable air tight, foil pouch.
  • 100% pure botanical ingredients, absolutely nothing added.

Manufacture Process

Our Organic Red Maca Powder is grown at an altitude of 4000 metres. The seeds are sown in September at the beginning of the rainy season during the early morning before high winds gather for the day. Either the farmers use branches or release sheep onto the planting area to press the seed into the ground.

The seeds are then left to grow for a total of 9 months until May when the Maca tuber has grown to 5cm in diameter. After the Maca root has been carefully harvested by hand, it is left to dry for a period of 10-15 days until it is completely dry, then transported to a processing plant.

Here the Red Maca tubas go through stringent checks and selections where only the best examples are washed and prepared to be cut into 10mm pieces. These segments are then dehydrated at 45°C until they are ready for milling. During milling the raw Maca material is reduced to a particle size of 0.251 mm through a 60 mesh specification into a very fine powder. The whole procedure from whole living plant to powder is constantly checked so there are absolutely no pollutants or chemicals used in the growing or processing of this premium Organic Red Maca Powder.

100% Organic Red Maca Powder

Rio Amazon Maca 500mg (vegicaps)
Rio Amazon Maca 500mg (vegicaps)
★ ★ ★ ★ ★ 2 verified reviews
5.00 out of 5 stars
2
0
0
0
0
Rio Health
Quality Assured
Vegan
Vegetarian
  • Classed as an adaptogen and superfood
  • Supports physical and mental performance
  • Regarded as a fertility enhancer in South America
£14.72
Size (caps, tabs)
Read more about Maca

Rio Amazon Maca 500mg (60 vegicaps). Maca (Lepidium meyenii) is a root vegetable that is grown in the Peruvian Andes. Here, the soil is extremely rich in minerals which accounts for the high levels of trace minerals in the root. Regarded as an adaptogen and superfood, Maca is also known as ‘Peruvian ginseng’ for its similarity to Asiatic ginseng in supporting physical and mental performance. It has been used for centuries in the Andes to enhance fertility, and to increase energy and stamina.

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

Take 1-2 capsules, 3 times daily before food. Do not exceed the recommended daily dosage.

Organic Maca (Lepidium meyenii) Root powder. Capsule shell: vegetable cellulose.

Swanson Maca Extract 500mg (60 caps)
Swanson Maca Extract 500mg (60 caps)
Swanson
Quality Assured
  • Supports physical and mental performance
  • Regarded as a fertility enhancer in South America
  • Not suitable for vegans or vegetarians
£4.54
£5.34
Size (caps, tabs)
Read more about Maca

Swanson Maca Extract 500mg (60 caps). Regarded as an adaptogen and superfood, maca is thought to support physical and mental performance. It has been used for centuries in the Andes to enhance fertility, and to increase energy and stamina.

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Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

As a dietary supplement, take one capsule per day with water.

Maca Root Extract 4:1 (Lepidium meyenii) (equivalent to 2000mg fresh maca root) Other ingredients: Gelatin, magnesium stearate, silica.

Organic Black Maca Powder

Organic Black Maca Powder
★ ★ ★ ★ ☆ 25 verified reviews
4.90 out of 5 stars
24
0
1
0
0
Indigo Herbs
Latin name:
Lepidium meyenii
Quality Assured
Organic
Vegetarian
Vegan
  • Ancient Peruvian superfood
  • Contains a rare blend of minerals and vitamins
  • Black Maca is high in anthocyanins (a type of antioxidant), which make the skin of this tuber dark blue/black
  • Supports male reproductive health
  • Promotes balance in the body
  • Resealable airtight foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients - absolutely nothing added
£6.45
Size (weight)
Read more about Maca

Organic Maca Powder from Indigo Herbs is a rare variant of the normal maca powder. Organic Black Maca Powder has the same benefits as any other maca with a slight difference in taste and a small variation in benefits. This nutrient rich superfood can be taken daily to provide essential vitamins and minerals as part of a healthy, balanced diet. 

Classed as an "adaptogen", this root has been used to boost fertility, balance the endocrine system and normalise hormone levels in both men and women. This antioxidant rich superfood is also consumed to boost the immune system and increase energy levels and stamina.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

Black Maca

Maca, sometimes called “Peruvian Ginseng”, is an ancient food source from the Andes region with a rich supply of vitamins and minerals.  It contains a rare blend of minerals, including iodine, which supports the adrenal glands and thyroid to produce vital hormones in the proper dosages determined by the bodily need of each individual.  Other essential minerals present are; calcium, potassium, iron and zinc – these minerals work in tandem to promote healthy bones, healthy red blood cells, maintain normal blood pressure and the optimal function of the immune system – with vitamin B6 working alongside iron in the formation of fresh red blood cells.

Also high in the anti-oxidant minerals manganese and copper and the immune boosting vitamin C, maca is a known adaptogen – adaptogens are a unique group of herbal ingredients which help your body adjust to extreme circumstances. Getting its characteristic blue/black colour from the high anthocyanin content, Black Maca in particular is thought to protect against stress, fatigue and to increase memory more than the other varieties of this potent root. 

Whether it’s consumed for enhanced energy, boosting the immune system or improving bone density, our Organic Black Maca Powder makes a tasty addition to any diet!

Black Maca Powder can be taken with hot or cold water, you can add milk and honey too, and it can be mixed with fruit juice or smoothies, sprinkled on cereal or added to many other foods.

Maca is a popular herbal supplement and an integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

Serving:

1-3 teaspoons a day.

1 teaspoon equals 3 grams (1 tsp = 3g)

Contraindications:

Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

Our Organic Black Maca Powder is grown at an altitude of 4000 metres. The seeds are sown in September at the beginning of the rainy season during the early morning before high winds gather for the day. Either the farmers use branches or release sheep onto the planting area to press the seed into the ground.

The seed are then left to grow for a total of 9 months until May when the Maca tuber has grown to 5cm in diameter. After the Maca root has been carefully harvested by hand, it is left to dry for a period of 10-15 days until it is completely dry, then transported to a processing plant.

Here the Maca tubas go through stringent checks and selections where only the best examples are washed and prepared to be cut into 10mm pieces. These segments are then dehydrated at 45°C until they are ready for milling. During milling the raw Maca material is reduced to a particle size of 0.251 mm through a 60 mesh specification into a very fine powder. The whole procedure from whole living plant to powder is constantly checked so there are absolutely no pollutants or chemicals used in the growing or processing of this premium Organic Black Maca Powder.

Pure Organic Black Maca Powder
High in
Dietary Fibre
High in
Vitamin C
More info...
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Vitamin C

Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

Vitamin C contributes to:

·         normal collagen formation for the normal function of blood vessels

·         normal collagen formation for the normal function of bones

·         normal collagen formation for the normal function of cartilage

·         normal collagen formation for the normal function of gums

·         normal collagen formation for the normal function of skin

·         normal collagen formation for the normal function of teeth

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the normal function of the immune system

·         maintain the normal function of the immune system during and after intense physical exercise

·         the protection of cells from oxidative stress

·         the reduction of tiredness and fatigue

·         the regeneration of the reduced form of vitamin E

·         Vitamin C increases iron absorption

High in
Vitamin B6
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Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

Vitamin B6 contributes to:

·         the normal functioning of the nervous system

·         normal homocysteine metabolism

·         normal protein and glycogen metabolism

·         normal psychological function

·         normal red blood cell formation

·         the normal function of the immune system

·         the reduction of tiredness and fatigue

·         the regulation of hormonal activity

·         normal cysteine synthesis

·         normal energy-yielding metabolism

High in
Potassium
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Potassium

Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

Potassium contributes to:

·         normal functioning of the nervous system

·         normal muscle function

·         the maintenance of normal blood pressure

High in
Calcium
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Calcium

Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

Calcium contributes to:

·         normal blood clotting

·         normal energy-yielding metabolism

·         normal muscle function

·         normal neurotransmission

·         the normal function of digestive enzymes

·         Calcium has a role in the process of cell division and specialisation

·         Calcium is needed for the maintenance of normal bones

·         Calcium is needed for the maintenance of normal teeth

·         Calcium is needed for normal growth and development of bone in children

 

High in
Iron
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Iron

Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

Iron contributes to:

·         normal cognitive function

·         normal energy-yielding metabolism

·         normal formation of red blood cells and haemoglobin

·         normal oxygen transport in the body

·         normal function of the immune system

·         the reduction of tiredness and fatigue

·         normal cognitive development of children

·         Iron has a role in the process of cell division

High in
Zinc
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Zinc

Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

Zinc contributes to:

·         normal DNA synthesis

·         normal acid-base metabolism

·         normal carbohydrate metabolism

·         normal cognitive function

·         normal fertility and reproduction

·         normal macronutrient metabolism

·         normal metabolism of fatty acids

·         normal metabolism of Vitamin A

·         normal protein synthesis

·         the maintenance of normal bones

·         the maintenance of normal hair

·         the maintenance of normal nails

High in
Copper
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Copper

An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

Copper Contributes to:

·         the maintenance of normal connective tissues

·         normal energy-yielding metabolism

·         the normal functioning of the nervous system

·         normal hair pigmentation

·         normal iron transport in the body

·         normal skin pigmentation

·         the normal function of the immune system

·         the protection of cells from oxidative stress

 

 

High in
Manganese
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Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

High in
Iodine
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Iodine

Iodine is a trace mineral and an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4) and is therefore vital for normal thyroid function.  These hormones are directly responsible for controlling the body’s “base metabolic rate” which affects the efficiency and efficacy of many of the body’s organ systems and regular processes including absorption of food and the biosynthesis of food into usable energy.  In addition, thyroid hormones are important for myelination – the formation of the myelin sheath around nerve fibre – of the central nervous system shortly after birth. 

Iodine is especially crucial to brain development in children and a deficiency of this mineral during critical periods such as during foetal development or early childhood can have deleterious effects on cognition, a deficiency in adults can lead to intellectual impairment.  A cause and effect relationship has also been established between the intake of iodine and the normal growth of children and adolescents.  With the formation of healthy skin also being related to normal iodine levels, important sources of this essential mineral are; seaweed (such as kelp), coconut products, shellfish and dark leafy greens.

Iodine contributes to:

·         the normal growth of children

·         normal cognitive function

·         normal energy-yielding metabolism

·         the normal function of the nervous system

·         the maintenance of normal skin

·         the normal production of thyroid hormones and normal thyroid function

Source of
Vitamin B3
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Vitamin B3

Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

Vitamin B3 contributes to:

·         normal energy-yielding metabolism

·         normal functioning of the nervous system

·         normal psychological function

·         the maintenance of normal mucous membranes

·         the maintenance of normal skin

·         the reduction of tiredness and fatigue

Organic Black Maca Powder Nutritional Data
Nutritional info Per 100g Serving 5g Serving %RDA*
Daily Portion in grams 5
Energy KJ/Kcal 1569KJ/375Kcal 78KJ/19Kcal 0.93%
Fat 3.0g 0.2g 0.21%
of which saturates 0.0g 0.0g
Carbohydrate 76.0g 3.8g 1.46%
of which sugars 36.0g 1.8g 2.00%
Protein 10.0g 0.5g 1.00%
Dietary Fibre 7.0g 0.4g
Salt 37.00mg 1.85mg 0.03%
Vitamin C 286.00mg 14.30mg 17.88%
Vitamin B2 0.39mg 0.02mg 1.39%
Vitamin B6 1.14mg 0.06mg 4.07%
Potassium 2050.00mg 102.50mg 5.13%
Calcium 258.00mg 12.90mg 1.61%
Iron 15.00mg 0.75mg 5.36%
Zinc 3.80mg 0.19mg 1.90%
Copper 6.00mg 0.30mg 30.00%
Manganese 0.80mg 0.04mg 2.00%
Iodine 0.52mg 0.03mg 17.33%

Doisy & Dam Maca Vanilla & Cacao Nib Chocolate
Doisy & Dam Maca Vanilla & Cacao Nib Chocolate
Doisy & Dam
Quality Assured
Vegetarian
Vegan
  • 70% Colombian dark chocolate, sweet vanilla, malty maca & crunchy cacao nibs
  • All Doisy & Dam chocolate is palm oil free, ethically sourced
  • Made from natural ingredients and Vegan Society certified.
£2.45
Size (weight)
Read more about Vanilla
Read more about Maca

Doisy & Dam Maca Vanilla & Cacao Nib Chocolate 80g is made using Colombian dark chocolate, sweet vanilla, malty maca & crunchy cacao nibs

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

Cocoa mass, sugar, cocoa butter, cacao nibs (5%), maca powder (2%), vanilla extract

Swanson Full Spectrum Maca 500mg (100 caps)
Swanson Full Spectrum Maca 500mg (100 caps)
Swanson
Quality Assured
  • Used by men and women to promote vitality
  • Full Spectrum formula features plant-based ingredients without unnecessary processing
  • Not suitable for vegetarians or vegans
  • Capsule size: 0
£6.84
Size (caps, tabs)
Read more about Maca

Swanson Maca 500mg (100 caps). A powerful Peruvian herb, Swanson's Full Spectrum formula delivers 500mg maca root per capsule to support sexual health and vitality for both men and women and boost antioxidant activity.

Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

As a dietary supplement, take two capsules one to two times per day with water.

Maca (Lepidium meyenii) (root) Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.
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Weight  Standard Delivery for orders over £45 Standard Delivery for orders under £45 Express (Next working day when ordered before 12 noon) for orders over £100 Express (Next working day when ordered before 12 noon) for orders under £100
0-149g Free £1.95 Free £5.95
150g-999g Free £3.45 Free £5.95
1000g-1999g Free £4.45 Free £5.95
Over 2000g Free £5.95 Free £5.95