Using Herbal and Superfood powders on a daily basis is simple, easy and can be really delicious. The simplest way is to rehydrate the powder in a little filtered water to make a shot, this can easily be prepared once, twice or three times per day if you are taking the herbs therapeutically. However sometimes the herbs can be bitter so the botanical powders can be added to a superfood smoothie instead of just water. The smoothie can be made with a base of nut milk, seed milk or non-dairy milk such as rice milk. Alternatively the main body of the smoothie can be created with fruit or vegetable juices. 

Additional superfood and herb powders can be added to fortify the smoothie with extra beneficial properties. The powders are largely dissolvable and can be scooped in and then blended, shaken or stirred until fully mixed with the liquid. Any true Superfood smoothie disciple would advise that the list of possibilities is endless with the goal to feel great and potentially replace a meal with this glass of super goodness. For full instructions go to our How to take Herbal Powders page.

Another option is to use a Capsule Machine that can be bought from the Indigo Herbs website. Filling capsules with your favourite herb has never been easier when you buy a Capsule machine. You can then be sure that the capsules you are taking are 100% pure ingredients without fillers added by some companies.

Ashwagandha powder can be mixed with water, juice or milk.
Breakfast: Can be added to a superfood breakfast smoothie or juice.
Before Bed: Can be mixed into warm milk. (Why not try a dairy-free milk such as Oat, Almond, Rice or Soya.)
For the Body: Can be added to a carrier oil and shaken to blend, then applied directly to the skin.

Daily serving:
Ashwaganda powder:
Traditionally Taken:  1 to 6 grams daily (can be split up over day)
2g = 1 teaspoon
or as directed by a Herbal or Ayurvedic practitioner.

• Certified Organic by The Organic Food Federation.
• Produced to GMP standards.
• Quality Assured by Indigo Herbs.
• Suitable for vegetarians and vegans.
• Re-sealable air tight, foil pouch.
• 100% pure botanical ingredients, absolutely nothing added.

This botanical ingredient has been carefully selected, dried and milled down into fine powder. This is the whole part plant powder, and nothing has been extracted. This herbal powder can be traced back to the growers at source. It is farmed sustainably and ethically in a farming co-operative in India. It is then manufactured in the UK to the highest medicinal GMP (Good manufacturing practice) and pharmacopeia standards for safety and efficacy.