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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    Organic Black Maca Powder

    ★ ★ ★ ★ ☆ 25 verified reviews
    4.90 out of 5 stars
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    Indigo Herbs
    £6.45
    Latin name:
    Lepidium meyenii
    • Ancient Peruvian superfood
    • Contains a rare blend of minerals and vitamins
    • Black Maca is high in anthocyanins (a type of antioxidant), which make the skin of this tuber dark blue/black
    • Supports male reproductive health
    • Promotes balance in the body
    • Resealable airtight foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients - absolutely nothing added
    Quality Assured
    Organic
    Vegetarian
    Vegan
    £6.45
    Size (weight)
    Shipping Rates
    Read more about Maca

    Organic Maca Powder from Indigo Herbs is a rare variant of the normal maca powder. Organic Black Maca Powder has the same benefits as any other maca with a slight difference in taste and a small variation in benefits. This nutrient rich superfood can be taken daily to provide essential vitamins and minerals as part of a healthy, balanced diet. 

    Classed as an "adaptogen", this root has been used to boost fertility, balance the endocrine system and normalise hormone levels in both men and women. This antioxidant rich superfood is also consumed to boost the immune system and increase energy levels and stamina.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

    Black Maca

    Maca, sometimes called “Peruvian Ginseng”, is an ancient food source from the Andes region with a rich supply of vitamins and minerals.  It contains a rare blend of minerals, including iodine, which supports the adrenal glands and thyroid to produce vital hormones in the proper dosages determined by the bodily need of each individual.  Other essential minerals present are; calcium, potassium, iron and zinc – these minerals work in tandem to promote healthy bones, healthy red blood cells, maintain normal blood pressure and the optimal function of the immune system – with vitamin B6 working alongside iron in the formation of fresh red blood cells.

    Also high in the anti-oxidant minerals manganese and copper and the immune boosting vitamin C, maca is a known adaptogen – adaptogens are a unique group of herbal ingredients which help your body adjust to extreme circumstances. Getting its characteristic blue/black colour from the high anthocyanin content, Black Maca in particular is thought to protect against stress, fatigue and to increase memory more than the other varieties of this potent root. 

    Whether it’s consumed for enhanced energy, boosting the immune system or improving bone density, our Organic Black Maca Powder makes a tasty addition to any diet!

    Black Maca Powder can be taken with hot or cold water, you can add milk and honey too, and it can be mixed with fruit juice or smoothies, sprinkled on cereal or added to many other foods.

    Maca is a popular herbal supplement and an integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

    Serving:

    1-3 teaspoons a day.

    1 teaspoon equals 3 grams (1 tsp = 3g)

    Contraindications:

    Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

    Our Organic Black Maca Powder is grown at an altitude of 4000 metres. The seeds are sown in September at the beginning of the rainy season during the early morning before high winds gather for the day. Either the farmers use branches or release sheep onto the planting area to press the seed into the ground.

    The seed are then left to grow for a total of 9 months until May when the Maca tuber has grown to 5cm in diameter. After the Maca root has been carefully harvested by hand, it is left to dry for a period of 10-15 days until it is completely dry, then transported to a processing plant.

    Here the Maca tubas go through stringent checks and selections where only the best examples are washed and prepared to be cut into 10mm pieces. These segments are then dehydrated at 45°C until they are ready for milling. During milling the raw Maca material is reduced to a particle size of 0.251 mm through a 60 mesh specification into a very fine powder. The whole procedure from whole living plant to powder is constantly checked so there are absolutely no pollutants or chemicals used in the growing or processing of this premium Organic Black Maca Powder.

    Pure Organic Black Maca Powder
    High in
    Dietary Fibre
    High in
    Vitamin C
    More info...
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    Vitamin C

    Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

    A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

    Vitamin C contributes to:

    ·         normal collagen formation for the normal function of blood vessels

    ·         normal collagen formation for the normal function of bones

    ·         normal collagen formation for the normal function of cartilage

    ·         normal collagen formation for the normal function of gums

    ·         normal collagen formation for the normal function of skin

    ·         normal collagen formation for the normal function of teeth

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the immune system

    ·         maintain the normal function of the immune system during and after intense physical exercise

    ·         the protection of cells from oxidative stress

    ·         the reduction of tiredness and fatigue

    ·         the regeneration of the reduced form of vitamin E

    ·         Vitamin C increases iron absorption

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Potassium
    More info...
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Calcium
    More info...
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    Calcium

    Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

    Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

    Calcium contributes to:

    ·         normal blood clotting

    ·         normal energy-yielding metabolism

    ·         normal muscle function

    ·         normal neurotransmission

    ·         the normal function of digestive enzymes

    ·         Calcium has a role in the process of cell division and specialisation

    ·         Calcium is needed for the maintenance of normal bones

    ·         Calcium is needed for the maintenance of normal teeth

    ·         Calcium is needed for normal growth and development of bone in children

     

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    High in
    Iodine
    More info...
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    Iodine

    Iodine is a trace mineral and an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4) and is therefore vital for normal thyroid function.  These hormones are directly responsible for controlling the body’s “base metabolic rate” which affects the efficiency and efficacy of many of the body’s organ systems and regular processes including absorption of food and the biosynthesis of food into usable energy.  In addition, thyroid hormones are important for myelination – the formation of the myelin sheath around nerve fibre – of the central nervous system shortly after birth. 

    Iodine is especially crucial to brain development in children and a deficiency of this mineral during critical periods such as during foetal development or early childhood can have deleterious effects on cognition, a deficiency in adults can lead to intellectual impairment.  A cause and effect relationship has also been established between the intake of iodine and the normal growth of children and adolescents.  With the formation of healthy skin also being related to normal iodine levels, important sources of this essential mineral are; seaweed (such as kelp), coconut products, shellfish and dark leafy greens.

    Iodine contributes to:

    ·         the normal growth of children

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         the normal function of the nervous system

    ·         the maintenance of normal skin

    ·         the normal production of thyroid hormones and normal thyroid function

    Source of
    Vitamin B3
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    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    Organic Black Maca Powder Nutritional Data
    Nutritional info Per 100g Serving 5g Serving %RDA*
    Daily Portion in grams 5
    Energy KJ/Kcal 1569KJ/375Kcal 78KJ/19Kcal 0.93%
    Fat 3.0g 0.2g 0.21%
    of which saturates 0.0g 0.0g
    Carbohydrate 76.0g 3.8g 1.46%
    of which sugars 36.0g 1.8g 2.00%
    Protein 10.0g 0.5g 1.00%
    Dietary Fibre 7.0g 0.4g
    Salt 37.00mg 1.85mg 0.03%
    Vitamin C 286.00mg 14.30mg 17.88%
    Vitamin B2 0.39mg 0.02mg 1.39%
    Vitamin B6 1.14mg 0.06mg 4.07%
    Potassium 2050.00mg 102.50mg 5.13%
    Calcium 258.00mg 12.90mg 1.61%
    Iron 15.00mg 0.75mg 5.36%
    Zinc 3.80mg 0.19mg 1.90%
    Copper 6.00mg 0.30mg 30.00%
    Manganese 0.80mg 0.04mg 2.00%
    Iodine 0.52mg 0.03mg 17.33%
    Verified reviews by Trustpilot logo
    4.9 / 525 reviews
    David Hawkins
    The Maca powder was delivered quickly and goes well in breakfast smoothies.
    23 May 2022
    Paul Booth
    Excellent quality product. Certainly seems to boost energy.
    17 April 2022
    Traveler
    This is great powder , use to have regular maca, but the black one is much better !
    21 February 2022
    David Hawkins
    I use it in my breakfast shake and it's a good quality maca powder.
    08 February 2022
    Angela Delglyn
    A lovely product that always gives me a boost. NB: if you’re not aware, Maca has a high calcium level so you should ensure an adequate magnesium intake alongside this, as the two minerals work together. The ratio is calc 2:1 Mg.
    26 February 2021
    Ben Belmar
    This product enabled me to stay vital for 12 hours without any loss in awareness or general cerebral function.
    08 December 2020
    james
    Excellent product and will definitely purchase again .
    05 August 2020
    a mobolaji
    Great product
    02 August 2020
    Daniel Walsh
    Excellent product, does exactly as described and tastes good aswell !
    15 June 2020
    Isaac pinnock
    Great quality and tastes amazing!
    02 June 2020
    Andy Fyles
    Very nice product!
    09 May 2020
    George Kefala
    Loved it just what I ordered
    28 April 2020
    Karen
    Great quality product.
    09 February 2020
    graham lawrence
    Great service and product
    03 November 2019
    GALINA KALCHEVA
    Good product, affordable price and quick delivery. Would recommend
    11 October 2019
    T.M
    Seems like a decent product.
    21 August 2019
    Jaime A.
    Best Maca.
    29 April 2019
    Cliff - Bexhill
    Too early to decide if this product is giving the expected benefits but just responding to badgering emails from Indigo Herbs to complete a review. What I can say is that the taste is comparable to Marmite - you either like it or loathe it! An acquired taste no doubt. I mix mine 50/50 with a fruit powder to make it more palatable.
    23 April 2019
    Rasmus Toldam
    👌Magnific
    19 February 2019
    Leonidas P
    As expected. I’ve been buying same product over the years. Indigo Herbs is a reliable source for good quality. I continue to use them even though delivery overseas is rather expensive
    09 February 2019
    Stephan Panayiotou
    Have 3 tablespoonfuls a day. Great addition to any gym goer
    15 January 2019
    Sadie Cox
    Haven't used it long enough to know.
    07 August 2018
    Luke Woodford
    Quality product fast shipping. A scoop would've been nice but I had one laying around anyway.
    20 July 2018
    Masaya Nakao
    For testesteron for my stamina .
    26 May 2018
    Radu Stan
    Very good!I am using products from Indigo Herbs for log time. Overall satisfied!
    12 February 2018
    Product reviews are the personal opinions of our customers. Any information or advisement stated in a review is given independently of Indigo Herbs.

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    Organic Maca Capsules (Gelatinised 4 Root Blend - 500mg)

    £4.95 £7.95 - £17.95
    Swanson Maca Extract 500mg (60 caps)

    Swanson Maca Extract 500mg (60 caps)

    £4.54 £5.34
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    Weight  Standard Delivery for orders over £45 Standard Delivery for orders under £45 Express (Next working day when ordered before 12 noon) for orders over £100 Express (Next working day when ordered before 12 noon) for orders under £100
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    Weight  Standard Delivery DPD Local Courier (Tracked)
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    500g-999g £5.95 £14.95 £16.95 £19.95 £22.95
    1000g-1499g £7.95 £14.95 £16.95 £19.95 £22.95
    1500g-1899g £8.95 £14.95 £16.95 £19.95 £22.95
    1900g-2999g 12.95 £14.95 £16.95 £19.95 £22.95
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    Weight  Standard Royal Mail Airmail Delivery 
    0-149g £2.45
    150g-499g £3.95
    500g-999g £6.95
    1000g-1499g £8.95
    1500g-1999g £11.95
    2000g-2999g £19.95
    3000g-3999g £25.95
    4000g-4999g £34.95
    Over 5kg  £34.95 plus 80p per 100grams over 5kg 
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £10.95
    500g-999g £12.95
    1000g-1499g £15.95
    1500g-1999g £18.95
    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

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