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Organic Blueberries - Dried

Organic Blueberries Dried 250g

Organic Blueberries - Dried

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  • Certified Organic
  • Deliciously sweet, succulent berries that make a fantastic high energy snack
  • Perfect for sprinkling over cereal, porridge and for use in baking and making
  • Resealable air tight, foil pouch to ensure maximum freshness
  • Infused with sugar for a lovely, sweet tasting berry
Organic Quality Assured Organic Organic Vegetarian and Vegan Safe

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  • Full Description

  • Suggested Use

  • Nutritional Information

  • Quality & Manufacture

  • Contraindications

Organic Blueberries from Indigo Herbs are deliciously sweet and succulent, perfect for smoothies, sprinkling over cereal or porridge and make a fantastic high energy snack.  

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

Also known as: Cyanococcus

Blueberries can be eaten whole, put on muesli, added to a breakfast smoothie or used in desserts.

SOURCE OF
Dietary Fibre
SOURCE OF
Vitamin K
more info...
Source of Vitamin K

Vitamin K is a fat soluble vitamin which is best known for its role in helping your blood to clot or coagulate properly by helping to form the proteins necessary for your bloods clotting factor.  The K comes from its German name “Koagulations” vitamin. 

There are two types of naturally occurring vitamin K; vitamin K1 (phylloquinone) which is found naturally in plants and vitamin K2 (menaquinone) which is made by the bacteria that line your gastrointestinal tract.  For proper bone growth and maintenance your body uses multiple vitamins, however, vitamin K and vitamin D work in tandem to produce a protein (osteocalcin) necessary for bones, without this protein minerals could not bind together to form the density of the bones.  Fermented foods, such as natto, typically have the highest concentrations of vitamin K found in the human diet followed by alfalfa seeds and dark leafy greens such as spinach, kale and cabbage.

Vitamin K contributes to:

·         normal blood clotting

·         the maintenance of normal bones

SOURCE OF
Manganese
more info...
Source of Manganese

Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

Manganese contributes to:

·         normal energy-yielding metabolism

·         the maintenance of normal bones

·         the normal formation of connective tissue

·         the protection of cells from oxidative stress

Organic Blueberries
Nutritional info
Per 100g
Serving 30g
Serving %RDA*
Daily Portion in grams
 
30
 
Energy KJ/Kcal
1379KJ/330Kcal
414KJ/99Kcal
4.93%
Fat
1.0g
0.3g
0.43%
of which saturates
0.0g
0.0g
 
Carbohydrate
84.0g
25.2g
9.69%
of which sugars
76.0g
22.8g
25.33%
Protein
1.0g
0.3g
0.60%
Dietary Fibre
5.0g
1.5g
 
Salt
1.00mg
0.30mg
0.01%
Vitamin K
0.02mg
0.01mg
8.00%
Manganese
0.34mg
0.10mg
5.04%
RDA: reference intake of an average adult

Indigo Herbs Organic Dried Blueberries are grown on blueberry bushes in certified organic plantations. No herbicides or pesticides are used in the cultivation of this delicious fruit and every care and attention is taken to make sure that only the best examples of this fruit are used. When it is time for harvest the Blueberries are handpicked and laid out in the shade to dry. They are then infused with sugar to ensure a sweet and delicious taste. After careful examination and screening the fruits are also tested for heavy metals and other pollutants. 

If you are taking blood thinning medication, please consult your healthcare provider before consuming large amounts of blueberries.

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