- 36% protein
- Complete vegan protein - contains all 9 essential amino acids
- Abundant in B vitamins and minerals
- High in fibre - supports healthy digestion
- Popular with athletes and bodybuilders
- Re-sealable air tight, foil pouch to ensure maximum freshness
- 100% pure botanical ingredients, absolutely nothing added
Organic Chia Seed Protein Powder from Indigo Herbs is a versatile premium quality Vegan Protein Powder that is a great source of dietary fibre and beneficial fatty acids. Chia Seed Protein Powder can be used by vegans, vegetarians, athletes, bodybuilders or anybody wanting to supplement protein into their diet. This Protein Powder is made from the finest quality Chia Seeds and can be added to a little liquid and taken daily, making a great addition to a superfood smoothie.
At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.
Our Organic Chia Seed Protein Powder is the result of cold pressing organic chia seeds then finely milling them into a powder – this process is purported to enhance the nutritional benefits of the seeds. Packed with protein, containing all 9 of the essential amino acids and high in dietary fibre - this powder is a great addition to a pre or post workout smoothie.
High in B complex vitamins; B1, B3 and biotin (B7), these are all essential vitamins in the conversion of macronutrients into fuel to power the cells of your body and play a vital role in the protection of the central nervous system, with biotin in particular utilising glucose and fats for energy within the nervous system. High impact workouts can put extra stress on the nervous system – the presence of these important B vitamins in this protein powder helps to alleviate this stress and protect the nervous system during workouts.
Calcium, Phosphorus and Magnesium are also abundant in this nutrient dense powder – essential to bone health, these three compounds work together to lay the foundation of a strong skeletal structure, harden and maintain bone density and with roughly half of the body’s magnesium stored in the bones, the importance of enough of this important mineral in bone health is paramount.
This is a ready to eat powder and can be added to water, fruit juice, milk, smoothie or protein shake. Great protein boost before and after a workout.
Serving:
Use as required. 5-20 grams daily.
None Known.
This Organic Chia Seed Protein Powder is made from 100% organically certified Salvia hispanica. Chia Seed Protein Powder is the byproduct from cold pressing Organic Chia Seeds at a temperature less than 42°C. After all the oil has been pressed from the seed the resulting ‘cake’ is then milled into a coarse husk like powder by specially designed flour mills for higher fat content food materials. This results in a totally Organic Chia Seed Powder. After toxicology testing for foreign bacteria’s and heavy metals the powder is ready to be packed and shipped.
Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body. Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body. Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them.
Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention. IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone). It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired. Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure. Muscle growth depends on the adequacy of proteins in the body. Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.
Protein contributes to:
· the maintenance of normal bones
· a growth in muscle mass
· the maintenance of muscle mass
· Protein is needed for normal growth and development of bone in children.
Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family. It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy. This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude!
Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration. Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function. Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.
Vitamin B1 contributes to:
· normal energy-yielding metabolism
· the normal functioning of the nervous system
· normal psychological function
· the normal function of the heart
Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats. Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells. When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue.
The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight. If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen. Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels. Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.
Vitamin B3 contributes to:
· normal energy-yielding metabolism
· normal functioning of the nervous system
· normal psychological function
· the maintenance of normal mucous membranes
· the maintenance of normal skin
· the reduction of tiredness and fatigue
Also known as vitamin B7 or vitamin H, biotin is an essential micronutrient for all mammals and is a water soluble member of the B vitamin family. Biotin performs its magic by activating a broad spectrum of biological processes related to carbohydrate, fat, protein and sugar metabolism - biotin and the rest of the B vitamins are essential nutrients for converting these macronutrients into fuel to power all the cells in your body.
Biotin also functions as a supportive vitamin in the nervous system as both glucose and fats are utilised for energy within the nervous system. Animal and human studies corroborate that brain neurons need biotin to function properly, a deficiency (although rare) may lead to mild depression and anxiety. A biotin deficiency can also cause hair loss and due to its role in fat synthesis can also lead to skin problems - skin cells rely heavily on fat production making it largely responsible for providing the basis for radiant skin and hair! The mucous membranes that are exposed to the external environment and protect against infection are also maintained by an adequate intake of biotin. Rich sources of biotin include egg yolks, nuts and nut butters, chlorella, wholegrains and mushrooms.
Biotin contributes to:
· normal energy-yielding metabolism
· normal functioning of the nervous system
· normal macronutrient metabolism
· normal psychological function
· the maintenance of normal hair
· the maintenance of normal mucous membranes
· the maintenance of normal skin
Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health. It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density. It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years. Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot. Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function. Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell.
Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans. Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy! Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).
Calcium contributes to:
· normal blood clotting
· normal energy-yielding metabolism
· normal muscle function
· normal neurotransmission
· the normal function of digestive enzymes
· Calcium has a role in the process of cell division and specialisation
· Calcium is needed for the maintenance of normal bones
· Calcium is needed for the maintenance of normal teeth
· Calcium is needed for normal growth and development of bone in children
Next to calcium, phosphorus is the most abundant mineral in the body. In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure. It is an essential part of our diet - especially as children when the most bone growth and development occurs. Both DNA and RNA contain phosphorus which make it important for cellular reproduction.
Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell. Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular. The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.
Phosphorus contributes to:
· the maintenance of normal bones
· the maintenance of normal teeth
· the normal growth and development of bone in children
· the normal function of cell membranes
· normal energy-yielding metabolism
The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate. Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division.
Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available). It also works, again in concert with calcium, to regulate electrical impulses in the cells. Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system. Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium. If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function. The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.
Magnesium contributes to:
· a reduction of tiredness and fatigue
· electrolyte balance
· normal energy yielding metabolism
· normal functioning of the nervous system
· normal muscle function
· normal protein synthesis
· normal psychological function
· the maintenance of normal bones
· the maintenance of normal teeth
· Magnesium has a role in the process of cell division
Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life. Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron. Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues. The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.
Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells. Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism. If iron stores are low symptoms can include tiredness, fatigue and dizziness. Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.
Iron contributes to:
· normal cognitive function
· normal energy-yielding metabolism
· normal formation of red blood cells and haemoglobin
· normal oxygen transport in the body
· normal function of the immune system
· the reduction of tiredness and fatigue
· normal cognitive development of children
· Iron has a role in the process of cell division
Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms. Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream. With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division. In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages.
Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis. The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair. Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts. This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function. Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.
Zinc contributes to:
· normal DNA synthesis
· normal acid-base metabolism
· normal carbohydrate metabolism
· normal cognitive function
· normal fertility and reproduction
· normal macronutrient metabolism
· normal metabolism of fatty acids
· normal metabolism of Vitamin A
· normal protein synthesis
· the maintenance of normal bones
· the maintenance of normal hair
· the maintenance of normal nails
An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders. Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens. Low copper levels lower your white blood count leaving you vulnerable to infection.
Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair. Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver. Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin. Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins. Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA. For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form. Topping the chart as the best source of copper are oysters! Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.
Copper Contributes to:
· the maintenance of normal connective tissues
· normal energy-yielding metabolism
· the normal functioning of the nervous system
· normal hair pigmentation
· normal iron transport in the body
· normal skin pigmentation
· the normal function of the immune system
· the protection of cells from oxidative stress
Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas. It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone. Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.
Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates. Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals. Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals. Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.
Manganese contributes to:
· normal energy-yielding metabolism
· the maintenance of normal bones
· the normal formation of connective tissue
· the protection of cells from oxidative stress
Selenium is an essential trace element that plays an important role in a number of physiological processes in humans. It is a key element in spermatogenesis (the production or development of mature spermatozoa) and male fertility. Selenium has also been shown to support the immune system by promoting the production of killer T-cells (a type of white blood cell), which engulf and destroy harmful foreign substances that enter the body and could otherwise cause disease and infection. Selenium works in close conjunction with vitamin E as an antioxidant to prevent the formation of free radicals which can weaken and damage cells in every organ system.
In addition, research has shown that selenium is an essential component of the thyroid gland’s functions, helping to regulate the amount of the thyroid hormone T3 that is produced within the body – without selenium the T3 hormone cannot be produced which can be catastrophic to a wide variety of your body’s systems. It is believed that good selenium intake can help to prevent hair loss and promote shiny hair and healthy nail growth. Brazil nuts are the richest source of selenium discovered so far, also found in mushrooms, shellfish, garlic, pumpkin and sunflower seeds, selenium is destroyed when foods are refined or processed so eating a variety of whole, unprocessed foods is the best way to get selenium into your diet.
Selenium contributes to:
· normal spermatogenesis
· the maintenance of normal hair
· the maintenance of normal nails
· the normal function of the immune system
· normal thyroid function
· the protection of cells from oxidative stress
Chromium is an essential trace mineral required in the diet for proper protein, carbohydrate and lipid metabolism. Essential for glucose metabolism, chromium also helps the hormone insulin to function properly thereby maintaining normal glucose levels in the blood. The best food source of chromium is broccoli closely followed by grape juice. Other sources include whole grains, nuts and molasses.
Chromium contributes to:
· Chromium contributes to normal macronutrient metabolism
· Chromium contributes to the maintenance of normal blood glucose levels
| Nutritional info | Per 100g | Serving 5g | Serving %RDA* |
|---|---|---|---|
| Daily Portion in grams | 5 | ||
| Energy KJ/Kcal | 1791KJ/428Kcal | 90KJ/21Kcal | 1.07% |
| Fat | 11.3g | 0.6g | 0.81% |
| of which saturates | 1.2g | 0.06g | |
| Carbohydrate | 18g | 0.9g | 0.35% |
| of which sugars | 0.10 | 0.01 | 0.01% |
| Protein | 36g | 1.8g | 3.60% |
| Dietary Fibre | 25.5g | 1.3g | |
| Salt | 18.5mg | 0.93mg | 0.02% |
| Vitamin B1 | 0.91mg | 0.05mg | 4.14% |
| Vitamin B3 | 9.8mg | 0.49mg | 3.06% |
| Biotin | 1.62mg | 0.08mg | 162.00% |
| Calcium | 910mg | 45.5mg | 5.69% |
| Phosphorus | 1120mg | 56mg | 8.00% |
| Magnesium | 560mg | 28mg | 7.47% |
| Iron | 10.1mg | 0.51mg | 3.61% |
| Zinc | 6.3mg | 0.32mg | 3.15% |
| Copper | 0.74mg | 0.04mg | 3.68% |
| Manganese | 0.84 | 0.04mg | 2.10% |
| Selenium | 0.11mg | 0.01mg | 10.27% |
| Chromium | 0.55mg | 0.03mg | 68.75% |
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