Integrating Superfoods into your daily diet is simple and easy. Superfoods are particularly dense in nutrients, and free from any bulking agents or fillers. By adding superfoods to your daily diet you can fortify your food with super nutrition. Try replacing breakfast with a superfood smoothie. The smoothie can be made with a base of nut milk, seed milk or non-dairy milk such as rice milk, alternatively the main body of the smoothie can be created with fruit or vegetable juices.

Then additional superfood and herb powders can be added to fortify the smoothie with extra beneficial properties, the powders are largely dissolvable and can be scooped in and then blended or shaken until fully mixed in. Superfoods can be easily added to breakfast cereals such as porridge, muesli or granola. The powders, berries, grains, seeds and nuts can also be added to soups, salads, stews, curries, and used as toppings for any meal. Think about what you can replace in your daily diet with Superfoods. For full instructions go to our How to use Superfoods page.

Use in cooking and food preparation as you would another sweetener.

Serving:

Use as directed in a recipe or for sweetening beverages, cereal, pancakes, ice-cream and other foods.

Keep refrigerated

The mature blossoms of the coconut palm tree are called the “inflorescence”. The nectar is retrieved by tapping the sap (referred to as a “toddy”) from the end of a cut flower blossom stem.

The milky white liquid is then immediately heated to stop it from naturally fermenting. This is successfully achieved at temperatures between 105°-110°F (40°-43°C) and creates a "raw" coconut nectar that preserves the rich nutritional components found in the fresh sap. The toddy is heated at these low temperatures for about 90 minutes, creating a caramel-coloured liquid syrup that is more concentrated in natural sugars.

Not recommended for babies