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Organic Coconut Flour

Organic Coconut Flour 500gOrganic Coconut Flour 500g

Organic Coconut Flour

4.5 stars
4 verified reviews
4.5 out of 5 stars
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Latin Name: Cocos nucifera

  • A fantastic alternative to regular grain flour
  • High in dietary fibre - supports digestive health
  • Organic Coconut Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products
  • Re-sealable air tight, foil pouch to ensure maximum freshness
  • 100% pure botanical ingredients, absolutely nothing added
Organic Quality Assured Organic Organic Vegetarian and Vegan Safe
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  • Full Description

  • Health Benefits

  • How to use

  • Suggested Use

  • Nutritional Information

  • Quality & Manufacture

  • Ingredients

  • Contraindications

  • Blogs

  • Recipes

Organic Coconut Flour from Indigo Herbs is a high quality alternative to grain flour. Organic Coconut Flour is rich in fibre, protein and beneficial fats. It can be used in all types of cooking when substituted in the right ratio for regular flour.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this delicious flour. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. 

Organic Coconut Flour is a great source of protein and totally gluten free.100g of coconut flour can hold up to 38% of our protein RDA making it fantastic for vegans and vegetarians looking for a protein source to supplement their diet. Protein is needed to help the body repair muscle tissue and also by the immune system. Coconut flour also contains a lot fibre that is used by the body to help regulate the digestive tract.

Our fruit and vegetable powders are slow-dried to preserve the nutritional content and are 100% natural with nothing added. This makes these powders a perfect choice for using as natural flavourings and colourings.

It’s simple and easy to benefit from the goodness of these superfood fruit and vegetable powders by adding them to smoothies for a superfood boost. However they can be used extensively in food preparation.

Try experimenting with the intense flavours in making raw chocolate, icecream, flapjacks, cakes, breads, biscuits, pancakes to name a few. For full instructions go to our How to use Fruit and Vegetable powders page.

Coconut flour can be used as a substitute for conventional flour in the right ratio. Coconut flour can be used to bake biscuits, cake and breads.


From 10% to 30% of Organic Coconut Flour can be used instead of regular flour.

1 teaspoon equals 2.5 grams (1 tsp = 2.5g)
Dietary Fibre
more info...
Source of Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

Coconut Flour
Nutritional info
Per 100g
Serving 10g
Serving %RDA*
Daily Portion in grams
Energy KJ/Kcal
of which saturates
of which sugars
Dietary Fibre
RDA: reference intake of an average adult

This Organic Coconut Flour comes from sustainable plantations where the coconuts are grown and processed to strict organic standards. After the Coconuts have been collected they are taken to a site where they are processed into coconut oil. The meat of the coconut in this process is pressed of all its oil so only a cake is left. The cake is then spread out on trays and vacuum dried at less than 50°C resulting in totally dehydrated coconut flesh that is milled into a fine powder. After testing and organic checks the coconut flour is packaged ready to be shipped.

Organic Coconut Flour does not naturally contain gluten, however it is handled in an area that stores gluten containing products.

100% Organic Coconut Flour

None Known.

Verified reviews by Trustpilot
4.5 out of 5
4.5/ 5
4 reviews
5 out of 5
31 December 2020
I haven't used them yet, came a little late so will be baking in the new year
3 out of 5
27 October 2019
What can one say about a packaging of flower?
5 out of 5
4 October 2016
Great product, quick delivery. Will order again for sure
5 out of 5
24 January 2016
makes a great tasting gluten free cake