Dark Speckled Lentils, organic, dried and ready to soak from Indigo Herbs. Dark Speckled Lentils are a type of green lentil although have a textured darker colour with speckles. They are also known as Le Puy Lentils although le puy are grown specifically in the region of France with the same name. Our Organic Dark Speckled Lentils hold their form well when cooked although when cooked longer than 30 minutes they can become more mushy. Try our Organic Dark Speckled Lentils in curries, side dishes or cold salads.
Our Organic Dark Speckled Lentils are similar to Puy and Green Lentils in texture, however the colour can vary from brown to almost black. They have a lovely earthy flavour and also keep a firm texture after cooking. Lentils are a great source of protein and an indispensable ingredient in curries and cooking from the Indian subcontinent.
At Indigo Herbs we are passionate about premium quality Wholefoods. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and well being, by having access to many of natures healing botanicals and Superfoods.
Also known as: Dark Speckled Lentils
Lentils are extremely high in plant based protein. However, whilst this protein isn't complete, simply mixing them with grains such as rice, barley, rye or oats act as complementary proteins and supply the amino acids such as cysteine and methionine that lentils lack. Proteins are the main building blocks of the body used to make muscles, tendons, organs and skin. They are also used to make enzymes, hormones, neurotransmitters and various tiny molecules that serve various functions.
Dark Speckled Lentils are high in many important nutrients that are essential to bone health. Phosphorus, Magnesium, Iron, Zinc, Copper and Manganese all contribute to building and maintaining bone structure and strength - Iron and Zinc play a crucial role in maintaining the strength and elasticity of bones. With 60% of the body's Magnesium and 80% of Phosphorus stored in the bones, it is very important to get sufficient amounts of these nutrients from natural, organic food.
Also important for heart health, Speckled Lentil's Fibre, Folate, Potassium and Vitamin B6 content all support a healthy heart. Vitamin B6 and Folate prevent the build up of a compound called homocysteine. Excessive homocysteine levels can damage blood vessels and lead to heart problems when left unchecked.
Lentils are high in the little known Vitamin B5, or Pantothenic Acid. This nutrient is helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track, making it capable of increasing the stamina of the human body.
These delicate, peppery flavoured lentils retain a firm texture after cooking if not overcooked.
To Cook:
No pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 20 minutes or until tender, drain and add to your favourite recipe.
HIGH IN
Protein
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HIGH IN
Vitamin B1
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HIGH IN
Vitamin B6
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HIGH IN
Folate
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HIGH IN
Pantothenic Acid
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HIGH IN
Potassium
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HIGH IN
Phosphorus
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HIGH IN
Magnesium
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HIGH IN
Copper
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HIGH IN
Manganese
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SOURCE OF
Vitamin B2
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SOURCE OF
Vitamin B3
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SOURCE OF
Selenium
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Organic Dark Speckled Lentils
Nutritional info
Per 100g
Serving 70g
Serving %RDA*
Daily Portion in grams
70
Energy KJ/Kcal
1473KJ/352Kcal
1031KJ/246Kcal
12.28%
of which saturates
0.1g
0.1g
Carbohydrate
52.7g
36.9g
14.19%
of which sugars
2.0g
1.4g
1.56%
Vitamin B1
0.90mg
0.63mg
57.27%
Vitamin B2
0.21mg
0.15mg
10.50%
Vitamin B3
2.60mg
1.82mg
11.38%
Vitamin B6
0.50mg
0.35mg
25.00%
Folate
0.48mg
0.34mg
167.65%
Pantothenic acid
2.10mg
1.47mg
24.50%
Potassium
955.00mg
668.50mg
33.43%
Phosphorus
451.00mg
315.70mg
45.10%
Magnesium
122.00mg
85.40mg
22.77%
Manganese
1.30mg
0.91mg
45.50%
Selenium
0.01mg
0.01mg
10.56%
RDA: reference intake of an average adult
Lentils are a staple food on the Indian subcontinent and one of the most popular crops in the world. Lentils are a cool weather crop that's harvested around June - July. These Organic Dark Speckled Lentils are grown on strictly certified organic land and are free from any pesticides or man made fertilisers.
Over consumption of Lentils can lead to flatulence.