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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St. John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
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    Organic Maca Powder

    ★ ★ ★ ★ ☆ 123 verified reviews
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    Indigo Herbs
    £2.95
    Latin name:
    Lepidium meyenii 
    • Ancient Peruvian superfood
    • Powerful adaptogen - supports endocrine health
    • Contains a rare blend of essential minerals and vitamins
    • High in iodine - supports thyroid health
    • Promotes balance in the body
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    Quality Assured
    Organic
    Vegetarian
    Vegan
    £2.95
    Size (weight)
    £2.95 63 Organic Maca Powder - 100g
    £4.95 696 Organic Maca Powder - 250g
    £6.95 374 Organic Maca Powder - 500g
    £11.95 64 Organic Maca Powder - 1000g - 1kg
    Shipping Rates
    Read more about Maca

    Maca Powder from Indigo Herbs is certified as Organic by the Organic Food Federation. Our Maca Powder is made from the finest Organic Maca (Lepidium Mayenii) root from South America. Organic Maca powder can be taken daily and is a nutrient rich food supplement providing a rich source of minerals.

    Classed as an "adaptogen", this root has been used to boost fertility, balance the endocrine system and normalise hormone levels in both men and women. This antioxidant rich superfood is also consumed to boost the immune system and increase energy levels and stamina.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this superfood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals.

    Peruvian Ginseng

    Maca, sometimes called “Peruvian Ginseng”, is an ancient food source from the Andes region with a rich supply of vitamins and minerals.  It contains a rare blend of minerals, including iodine, which supports the adrenal glands and thyroid to produce vital hormones in the proper dosages determined by the bodily need of each individual.  Other essential minerals present are; calcium, potassium, iron and zinc – these minerals work in tandem to promote healthy bones, healthy red blood cells, maintain normal blood pressure and the optimal function of the immune system – with vitamin B6 working alongside iron in the formation of fresh red blood cells.

    Also high in the anti-oxidant minerals manganese and copper and the immune boosting vitamin C, maca is a known adaptogen – adaptogens are a unique group of herbal ingredients which help your body adjust to extreme circumstances.

    Whether it’s consumed for enhanced energy, boosting the immune system or improving bone density, our Organic Maca Powder makes a tasty addition to any diet!

    Maca powder can be taken with hot or cold water, you can add milk and honey too, and it can be mixed with fruit juice or fruit smoothies, sprinkled on cereal or added to many other foods.

    Maca is a popular herbal supplement and an integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

    Serving:

    1-3 teaspoons a day.

    1 teaspoon equals 3 grams (1 tsp = 3g)
    Contraindications:

    Maca is not recommended for women with breast, ovarian, uterine or other hormone related cancers.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Our Organic Maca Powder is grown at an altitude of 4000 metres. The seeds are sown in September at the beginning of the rainy season during the early morning before high winds gather for the day. Either the farmers use branches or release sheep onto the planting area to press the seed into the ground.

    The seeds are then left to grow for a total of 9 months until May when the Maca tuber has grown to 5cm in diameter. After the Maca root has been carefully harvested by hand, it is left to dry for a period of 10-15 days until it is completely dry, then transported to a processing plant.

    Here the Maca tubas go through stringent checks and selections where only the best examples are washed and prepared to be cut into 10mm pieces. These segments are then dehydrated at 45°C until they are ready for milling. During milling the raw Maca material is reduced to a particle size of 0.251 mm through a 60 mesh specification into a very fine powder. The whole procedure from whole living plant to powder is constantly checked so there are absolutely no pollutants or chemicals used in the growing or processing of this premium Organic Maca Powder.

    100% Organic Maca Powder
    High in
    Dietary Fibre
    High in
    Vitamin C
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    Vitamin C

    Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

    A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

    Vitamin C contributes to:

    ·         normal collagen formation for the normal function of blood vessels

    ·         normal collagen formation for the normal function of bones

    ·         normal collagen formation for the normal function of cartilage

    ·         normal collagen formation for the normal function of gums

    ·         normal collagen formation for the normal function of skin

    ·         normal collagen formation for the normal function of teeth

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the immune system

    ·         maintain the normal function of the immune system during and after intense physical exercise

    ·         the protection of cells from oxidative stress

    ·         the reduction of tiredness and fatigue

    ·         the regeneration of the reduced form of vitamin E

    ·         Vitamin C increases iron absorption

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and norepinephrine that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Calcium
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    Calcium

    Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

    Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

    Calcium contributes to:

    ·         normal blood clotting

    ·         normal energy-yielding metabolism

    ·         normal muscle function

    ·         normal neurotransmission

    ·         the normal function of digestive enzymes

    ·         Calcium has a role in the process of cell division and specialisation

    ·         Calcium is needed for the maintenance of normal bones

    ·         Calcium is needed for the maintenance of normal teeth

    ·         Calcium is needed for normal growth and development of bone in children

     

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    High in
    Iodine
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    Iodine

    Iodine is a trace mineral and an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4) and is therefore vital for normal thyroid function.  These hormones are directly responsible for controlling the body’s “base metabolic rate” which affects the efficiency and efficacy of many of the body’s organ systems and regular processes including absorption of food and the biosynthesis of food into usable energy.  In addition, thyroid hormones are important for myelination – the formation of the myelin sheath around nerve fibre – of the central nervous system shortly after birth. 

    Iodine is especially crucial to brain development in children and a deficiency of this mineral during critical periods such as during foetal development or early childhood can have deleterious effects on cognition, a deficiency in adults can lead to intellectual impairment.  A cause and effect relationship has also been established between the intake of iodine and the normal growth of children and adolescents.  With the formation of healthy skin also being related to normal iodine levels, important sources of this essential mineral are; seaweed (such as kelp), coconut products, shellfish and dark leafy greens.

    Iodine contributes to:

    ·         the normal growth of children

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         the normal function of the nervous system

    ·         the maintenance of normal skin

    ·         the normal production of thyroid hormones and normal thyroid function

    Source of
    Protein
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    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Source of
    Vitamin B2
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    Vitamin B2

    Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

    Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

     

    Vitamin B2 contributes to:

    ·         normal energy yielding metabolism

    ·         the normal functioning of the nervous system

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal red blood cells

    ·         the maintenance of normal skin

    Organic Maca Powder Nutritional Data
    Nutritional info Per 100g Serving 3g Serving %RDA*
    Daily Portion in grams 3
    Energy KJ/Kcal 1369KJ/327Kcal 41KJ/10Kcal 0.5%
    Fat 0.8g 0.02g 0.0%
    of which saturates 0.2g 0.01g
    Carbohydrate 60.09g 1.80g 0.7%
    of which sugars 38.3g 1.15g
    Protein 10g 0.30g 0.6%
    Dietary Fibre 18g 0.54g
    Salt 50mg 1.50mg 0.0%
    Vitamin C 286mg 8.58mg 10.7%
    Vitamin B2 0.39mg 0.01mg 0.8%
    Vitamin B6 1.14mg 0.03mg 2.4%
    Potassium 2050mg 61.5mg 3.1%
    Calcium 258mg 7.74mg 1.0%
    Iron 15mg 0.45mg 3.2%
    Zinc 3.8mg 0.11mg 1.1%
    Copper 6mg 0.18mg 18.0%
    Manganese 0.8mg 0.02mg 1.2%
    Iodine 0.52mg 0.02mg 10.4%
    Verified reviews by Trustpilot logo
    4.9 / 5123 reviews
    Nikolina
    Thank you for the fast delivery, I use your products and I am very satisfied!
    22 July 2022
    Jude
    Great quality Maca. Love Indigo Herbs.
    19 June 2022
    Jerzy Pawlowski
    NUMBER ONE !!!
    10 June 2022
    Jade
    The quality of these natural herbs are unreal
    25 May 2022
    Shomari Bridgewater
    I use my powders as part of fruit smoothie. The smell and taste are potent but not overbearing you can tell it’s off the highest quality. Delivery of products is always prompt too!
    13 May 2022
    Rachel Rose Dring
    This is a generous amount and I am staying in good health despite many challenges at the moment so I am sure this helps. I can’t give 5 stars because it smells too strong of berries or something. Makes me want to gag, probably unavoidable if nothing added but its so strong!
    13 February 2022
    Christine Rose Lowe
    Great product.
    01 December 2021
    Jolene Harwood
    Exceptionally yummy
    14 September 2021
    Becky M
    Indigo Herbs is one of my 'go to' shops and I am never disappointed. Their organic Maca powder is another great success.
    18 July 2021
    Christine Rose Lowe
    All these products work beautifully,can not fault anything.
    03 June 2021
    Mrs Sayers
    Good quality as always
    28 May 2021
    Rosie Johnson
    Fantastic top quality product.
    06 May 2021
    Mikki
    Excellent product and good value for money.
    15 April 2021
    Kirsty
    This is the second time I have bought this product and it last month’s. I add this in to my smoothie every morning.
    02 April 2021
    Charlotte
    Really good quality product
    08 March 2021
    Amos
    Good quality product, energizing, excellent packaging and delivery timelines....
    03 March 2021
    Gen
    Great product but only give it 4 stars because the packaging can't be recycled.
    02 March 2021
    Samantha
    I'm trying out new herbs to see how they make me feel. No problems with delivery or packaging, but can only give 4 stars as I don't enjoy the taste on my cereal, etc,so haven't been using a lot of this or I really have to mask the flavour when eating.
    28 February 2021
    hickey deirdre
    Does what it says on the tin
    29 January 2021
    Sean
    As reported in the description
    23 December 2020
    Ingrid
    As good as ever
    15 December 2020
    John Hudson
    no comment
    12 December 2020
    MR J ROBINSON
    A good product!
    07 November 2020
    Emess
    First time I ordered maca and satisfied as it is a rather good sized bag for the price and seems of fairly good quality.
    22 September 2020
    kelvin
    Great for mixing in a smoothie
    28 August 2020
    J P
    Very good flavour in smoothie, blends well
    12 August 2020
    MR J ROBINSON
    good product and quick and efficient delivery
    12 August 2020
    Diane Waring
    Excellent product
    19 July 2020
    Mrs Lorenzini
    Adds sweet flavour to my protein smoothie, keeps my energy up!
    26 June 2020
    wayne gray
    Quality product
    11 June 2020
    Bridget
    Delicious in my breakfast smoothie.
    10 June 2020
    Edit Juhász
    Great product, I've been drinking for years.
    09 June 2020
    Sarah
    I love this product, it's so fresh tasting. Thank you.
    26 May 2020
    Cheryl Crow
    Use this product all the time
    19 May 2020
    Nick Austin
    Good product, very well wrapped
    15 May 2020
    Pat Ennis
    Maca powder is great but the reseal fitting not very good.
    15 May 2020
    SjB
    Great product and works to give me more energy and boost my levels due to menopause
    09 May 2020
    Kay Goody
    Great Value, and a quick and efficient service even in these tougher times. Easy to contact with questions too 👍
    04 May 2020
    Mike Browning
    As with all products from indigo-herbs, this is top quality
    09 April 2020
    Mrs Sayers
    Delicious and hopefully healing!
    04 April 2020
    W King
    Good quality product at a good price
    26 March 2020
    Julio
    Authentic organic Maca 100%. Best in market And very good price.
    02 March 2020
    Karen
    Great quality product.
    09 February 2020
    Sol
    I added everyday in my breakfast and it is delicious. 1/2 spoon on my Overnight jar
    13 October 2019
    Sharon
    A very good product
    24 September 2019
    Guest
    Felt more focused more energy less lethargic concentration level much higher i would definitely recommend using maca powder as a daily food source.
    04 September 2019
    Kurt Petroni
    Amazing. So grateful that it works!
    26 July 2019
    tzipora cherem
    I like to buy with Indigo herb´s, one time for year my hunsband there, and I buy !!! :::)))) All the very quality..
    18 July 2019
    Cheryl
    Good product and prompt delivery
    17 July 2019
    Nicholas Dartnell
    It is excellent
    02 July 2019
    Nicholas Dartnell
    It is excellent
    02 July 2019
    SUE GRAINGER
    adding to my yogurt or cereal great and not tainting the flavour
    27 June 2019
    Gillian Archer
    Really happy as described and easy to use but dissolves in cold water better than hot. Not a bad taste add to fruit juice or just plain water.
    15 May 2019
    Megan Edghill
    It tastes sooooo good! Like powdered honey:D And definitely keeps me awake and energized throughout the day.
    29 March 2019
    Nicholas Dartnell
    This stuff is is excellent - improves my health - reduces my wish to drink milk and over eat
    06 March 2019
    Olubukonla Leoso
    First time placing order with indigo herbs. Orders never came. Sent sevral email without response. Will NEVER order from them again even if they are the cheapeston the internet.
    20 October 2018
    Karin Vinju
    The organic maca powder I bought is beautiful, high quality and was delivered within two days.
    11 September 2018
    Inka Hilgner
    I put it in my smoothy every morning
    03 August 2018
    Alexandra Smith
    I am very impressed with this product's quality - it compares well to other Maca I have tried. In addition the speed of shipping from UK to Slovakia was much quicker than expected and the price was still great including the shipping! Thanks Indigo Herbs :)
    07 June 2018
    Irina Shinkarenko
    I bought this Maca Powder on the advice of my nutritionist to deal with hormonal and moon cycle disorders, caused by stress. I've been taking it for 3 months together with Agnus Castus Tincture. Good news - hot flashes I had before have disappeared completely. Although I've not been able to get my cycle back on track. It is also very tasty. Thank you!
    09 May 2018
    Adam Ghoneim
    Tried different vendors and after trying Indigo I can certainly say that this is top quality and that I will remain with Indigo moving forward
    26 April 2018
    Hanna Mäkelä
    Great product and service. Recommended!
    03 April 2018
    Stamatios Kritsalos
    Top quality maca powder & great taste! Love adding it to plain Greek yoghurt and feeling the energy boost realness!
    02 April 2018
    Tony cocksedge
    Usual great quality.Will continue to purchase.
    17 January 2018
    Maksym Symonenko
    Very good and quality product, Thank you very much will buy again
    19 December 2017
    Victoria McCulloch
    I have been using maca in my smoothies for several years now and really feel the benefit....
    18 October 2017
    Gallimore
    Excellent product at a great price. Great and quick service. Arrived well packaged and product does exactly what is says.
    10 October 2017
    helen
    very HAPPY - many thanks Helen Birkett
    04 October 2017
    Daniel Kwesi Wobil
    It's very good.Though I haven't yet seen the result I'm anticipating but hopefully we will get there.
    23 July 2017
    LARA HORVAT
    I am not quite a fan of maca, at moments it smells like bisquits, at moments like mushroom powder. I am not sure if I like it or not, and if I should consider is as swwet or as savoury. But a teaspoon of it in a smoothie doesn't make a lot of difference in taste, and it adds great benefits for your health!
    30 May 2017
    Nicky
    Excellent product at a good price. Great service too!
    30 April 2017
    Mrs I Soper
    Quality product. Recommend
    11 April 2017
    Jorge Vieira
    It has been a surprise for me. I feel different about energy and also relaxed, but it seems to me that some time off like maybe two or three days it is necessary to create a good balance. I am testing myself to find way of getting the best of this product and keeping going.
    05 March 2017
    Kelly Knight
    I absolutely love this product! The first day I tried it I felt an increase in energy, positivity, brain power and focus. All of these benefits are testament to the purity and quality of the product itself. Now, I rarely go a day without a dose. PS, for the women out there, it also fired up my hormones and reproductive organs, making me feel like a juice peach :)
    04 March 2017
    Karen Felix
    Very fast delivery. I've yet to try the product.
    04 March 2017
    loui benassi
    Very nice, with a sweet flavor.
    05 February 2017
    loui benassi
    Very nice, with a sweet flavor.
    05 February 2017
    NParker
    Delivery was fast and the product is good mixed into cereal or a smoothie.
    29 January 2017
    Miss Howard
    Lovely quality, service good, delivery fast - what's not to like
    19 November 2016
    John Clarke
    Excellent product, price and delivery
    19 November 2016
    James
    Great stuff, very trustworthy and good company.
    12 November 2016
    Catherine Hawkins
    Excellent quality, love the packaging, fast delivery.
    07 November 2016
    Dalma
    Absolutely love it. Put it in smoothies, kids nutella spread, to eat something healthy as well.
    12 October 2016
    Andy Baron
    Arrived in quick time as it always does, no complaints. Would definitely recommend Indigo herbs as have been getting goods from them for the last 5 years or so.
    05 October 2016
    Monique Duarte
    I simply love this! You can make a great smoothie with lucuma, hemp coconut milk, organic coconut oil. Yumm!
    14 September 2016
    Cheryl Palmer
    Fantastic quality, value and super speedy P&P, as always!
    11 September 2016
    Jennie Edwardes
    Received promptly and very happy with the product. Will definitely order again.
    24 August 2016
    Moira Griffiths
    Organic maca . Excellent value. Tastes lovely mixed with porridge Prompt delivery. Will order again
    17 August 2016
    Jana Andrsova
    As expected high quality maca powder, thank you Indigo herbs.
    11 August 2016
    Jana Andrsova
    High quality maca powder as expected from Indigo Herbs.
    11 August 2016
    Anastasiia Byvshikh
    Exelent quality! I'm glad i'd found it here!
    18 July 2016
    Monica
    Very pleased with the quality and value of maca.
    31 May 2016
    Barbara Hedges
    Beautifully dry and well packed. No lumps!
    31 May 2016
    Jon Moss
    Good addition to smoothies and decent price. Surprised how many folks dislike the taste though.
    31 May 2016
    Jane Keogh
    To be honest, I've not used it yet as I'm not sure what to put it in.
    25 May 2016
    Mark Devaney
    Great product which does what it says
    18 May 2016
    Barbara Hedges
    Weird stuff, but does all it is supposed to.
    09 May 2016
    Nina
    Fantstic product, tastes good in smoothies, it goes well with cereals or even just to mix it with water. A good start to a buisy day and a fantastic immune booster.
    19 April 2016
    Mel
    I've been using this in my smoothies, I like that one spoonful can pack so many vitamins into it! Can't say I've noticed that much of a difference with it, but then again I've only been using this for a few weeks; maybe it just needs more time? Either way, great item and packaging.
    18 April 2016
    Ahmet Kapdan
    I don't try product yet but I sure orginal and organic.
    25 March 2016
    Silviu
    best quality i have ever had
    15 March 2016
    Jude
    Superbly packaged, excellent product for my morning smoothie, speedy delivery and one happy customer! Very happy with the price - I will be returning :-)
    10 March 2016
    Spectrumzx
    Great product and nearly 1/2 the price of other high street chains!
    06 March 2016
    Mrs Ethel Bennett
    Excellent quality, excellent for adding to smoothies
    29 February 2016
    Mr Sam Ashby
    Fresh and we'll packaged, keeps well in the cupboard for ages
    27 February 2016
    Natasha Beaumont
    Good product with fast delivery. A strange taste to get used to but found stirring it into a cooling coffee better than smoothies as it masks the taste better. Good price compared to competitors in store. Has given me lots of energy throughout the day
    27 February 2016
    Altan Youroun
    Great production and organic
    15 February 2016
    Anastasiia Byvshikh
    This maca has a excelent cuality, we started to feel the effect from the 1st day of using it! I will continue to buy it. And the package is great too - comfortable to use and good for keeping the product.
    15 February 2016
    Marie
    A nice mild taste. Easy to consume in smoothies or hot drinks.
    14 February 2016
    Inese Nielsen
    Great taste. Bonus you can add it to baking.
    11 February 2016
    Anil
    Excellent.Value for money
    10 February 2016
    Steve Parry
    Feel immense benefits from using this product and used sensibly is almost undetectable
    10 February 2016
    Deborah Marshall
    I've been using this powder for 2-3 weeks now. It has a pleasamt, malty taste and is easily added to drinks, muesli etc. Not sure I feel the full benefits claimed but it is a fod supplement in its own right so I will stick with it.
    25 January 2016
    Deborah Marshall
    This is so much better than refined cocoa powder. It has real depth and a great taste. Sweeten with date syrup and add almond butter and maca powder for a perfect hot chocolate.
    25 January 2016
    Emma-kate
    It's a great product meeting my current nutritional needs, which is easily added to my morning smoothie ensuring I hey a real vitamin & mineral kick. Interesting taste so just adding 1tsp until I get used to the flavour...
    22 January 2016
    Alister Cook
    Try it in shakes. Nutty caramel taste. I prefer this to red maca
    15 January 2016
    Joy Grundstrom
    Great value for money. Fresh product.
    29 December 2015
    WS
    Love Maca powder - great in smoothies :)
    19 December 2015
    Simona Armstrong
    My husband is using it before and during the workouts. He praises this product so much! It's a natural enhancer, very powerful giving you fuel when you need it. It makes you stay in the training more. Don't take too much of it, sip it bit by bit. Let the body slowly obsort it.
    21 November 2015
    james bolt
    Bargain great product and money saver
    07 September 2015
    Liz Westhead
    Interesting to read what you had to say about Maca. I had not heard of red maca, but since you had none in stock, I couldn't try it.
    07 September 2015
    Sheikh
    Amazingly good. I use it in hot milk and feel relaxed.
    21 August 2015
    Rich Wilcox
    Excellent price for bulk, Well packaged, fast delivery.
    15 August 2015
    Product reviews are the personal opinions of our customers. Any information or advisement stated in a review is given independently of Indigo Herbs.

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    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

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