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- High in B vitamins and minerals
- bursting with energy
- Fibre rich to promote healthy digestion
- Resealable air-tight foil pouch to ensure maximum freshness
- 100% pure botanical ingredients, absolutely nothing added
Organic Pinto Beans 1kg from Indigo Herbs are well known in Mexican cuisine and are also known as Strawberry Bean and Speckled Bean. Pinto beans are loaded with fibre, minerals and protein making them a great addition to any diet. Use pinto beans in Asian or South American dishes. These are great in refried bean dishes and in home made burritos.
At Indigo Herbs we are passionate about premium quality Wholefoods. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals and Superfoods.
To Prepare:
Soak the beans in cold water overnight
To Cook:
Drain and rinse the beans thoroughly. Place in a pan and cover with fresh water, bring to the boil. Boil rapidly for 10 minutes then cover and simmer for 45 - 50 minutes or until the beans are tender.
For more information on how to cook, please see our guide How to soak legumes and cook them from scratch.
Must not be eaten raw - soak and cook thoroughly.
- Certified Organic by The Organic Food Federation.
- Produced to GMP standards.
- Quality Assured by Indigo Herbs.
- Suitable for vegetarians and vegans.
- Re-sealable air tight, foil pouch.
- 100% pure botanical ingredients, absolutely nothing added.
Our Organic Pinto Beans come from selected farms which work according to strict regulations for organic agriculture. This means no artificial fertilisers or chemical pesticides are used - the environment is being protected and the natural balance stays intact. Upon harvest the beans are brought to the factory where they are cleaned, selected on size and polished. They are then laser sorted, hand picked, twice controlled on quality before being made ready for shipment.
| Nutritional info | Per 100g | Serving 35g | Serving %RDA* |
|---|---|---|---|
| Daily Portion in grams | 35 | ||
| Energy KJ/Kcal | 1427KJ/336Kcal | 499KJ/118Kcal | 5.95% |
| Fat | 1.8g | 0.6g | 0.90% |
| of which saturates | 0.4g | 0.1g | |
| Carbohydrate | 59.0g | 20.7g | 7.94% |
| of which sugars | 3.3g | 1.2g | 1.28% |
| Protein | 21.0g | 7.4g | 14.70% |
| Dietary Fibre | 18.0g | 6.3g | |
| Salt | 0.00mg | 0.00mg | 0.00% |
| Vitamin B1 | 0.90mg | 0.63mg | 57.27% |
| Vitamin B6 | 0.30mg | 0.21mg | 15.00% |
| Folate | 0.44mg | 0.31mg | 155.40% |
| Pantothenic acid | 0.90mg | 0.63mg | 10.50% |
| Potassium | 1483.00mg | 1038.10mg | 51.91% |
| Calcium | 123.00mg | 86.10mg | 10.76% |
| Phosphorus | 352.00mg | 246.40mg | 35.20% |
| Magnesium | 171.00mg | 119.70mg | 31.92% |
| Iron | 5.00mg | 3.50mg | 25.00% |
| Zinc | 3.60mg | 2.52mg | 25.20% |
| Copper | 0.80mg | 0.56mg | 56.00% |
| Manganese | 1.10mg | 0.77mg | 38.50% |
