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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    Breadcrumb

    Pine Products

    Pine

    This highly nutritious kernel was an essential food source for tribes of the Native American Indians who lived in the area of The Great Basin. In Europe the Italians have been adding Pine kernels to their food for thousands of years. Both these peoples have recognised that the pine kernel is a rich source of protein and fatty acids. Here at Indigo Herbs we have added Organic Pine Nuts to our Whole Food range for its fantastic buttery taste and also because they represent a full array of vitamins, minerals and proteins. These contribute a very unique quality when added to muesli and can that extra kick in surviving until lunch time.

    It has been argued that the pine nut has been consumed in America for maybe as long as 10,000 years by humans. Certain tribes of the Native American Indians depended on Pine Nuts as a staple in their diet during winter months and knew when to gather the nuts before they were totally ripe. It required the whole tribal unit for a number of weeks to gather the amount of pine nuts needed to help sustain them. The work eventually became a celebration for all the tribes who would gather in the forests to harvest pine nuts. Special tools were fashioned out of willow to pluck the cones from the trees where the pine kernels were close to peek ripeness. The pine cones were then taken back to the camps where they were put on hot coals and turned frequently to make the pine cones open up. The pine cones once they had opened up would be lightly beaten so the pine kernels would drop out. The kernels would be covered in a husk which would also have to be removed to get to the soft nut inside. To remove the husk the kernels would be put in a basket with hot coals and moved constantly by tossing the coals and kernels in the air until the husk had become hard and black. The roasted husk was then carefully separated from the kernel resulting in the lovely yellow pine kernel we known today.

    There are a few different pine trees that yield edible pine kernels and they are situated all over the world. In Europe the Stone Pine is most commonly used for the harvest of pine kernels and has been for at least 6,000 years. Another name for this pine is the Parasol Pine because it has a unique dome like canopy. In America the family of Piñon Pines are those that are used most commonly for the harvest of pine kernels. Production in Asia is still the largest with six different species of Pines that result in delicious pine kernels. The difference between species results in different tastes, sizes, colours and textures of kernel

    Organic Pine Nuts

    Organic Pine Nuts
    ★ ★ ★ ★ ☆ 12 verified reviews
    4.80 out of 5 stars
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    Indigo Herbs
    Latin name:
    Pinus sylvestris
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Lovely buttery nutty taste
    • High in Vitamin E and heart healthy fats
    • Full of B vitamins and minerals
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.
    £6.33
    £7.45
    Size (weight)
    Read more about Pine

    Organic Pine Nuts from Indigo Herbs are certified Organic Whole Pine Kernels with a lovely buttery nutty taste. These nuts can be eaten whole or used in cooking and can be used to make the perfect pesto sauce. Organic Pine Nuts can be taken daily and is a nutrient rich whole food.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Pine Kernels

    These Organic Pine Nuts can be sprinkled on muesli, fried, roasted or eaten whole by the handful. There are many culinary dished from both the east and west that utilize Pine Kernels

    Serving:

    Serve as needed. 

    Contraindications:

    None known unless suffering from nut allergies.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Gluten free.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    These Organic Pine Nuts come from China where they are grown in plantations under stringent organic care. There have been no artificial pesticides, herbicides or fertilizers used in the growing of these pine trees. After the kernels have reached peak maturity the cone is plucked from the tree and broken down in order to extract the kernel from the cone. This is done by hand using special tools. The kernels are then spread out, cleaned and screened and left for a short period to dry before being tested for pollutants and heavy metals. When the outer coat of the kernel has hardened then they are made ready for shipping. These kernels are still moist in the center and not completely dry. This process complies with GMP standards and is quality assured by Indigo Herbs. 

    100% Organic Whole Pine Nuts (allergens in bold)
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Dietary Fibre
    Source of
    Vitamin B2
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    Vitamin B2

    Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

    Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

     

    Vitamin B2 contributes to:

    ·         normal energy yielding metabolism

    ·         the normal functioning of the nervous system

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal red blood cells

    ·         the maintenance of normal skin

    Source of
    Vitamin B3
    More info...
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    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    Source of
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    Source of
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    Organic Pine Nuts Nutritional Data
    Nutritional info Per 100g Serving 30g Serving %RDA*
    Daily Portion in grams 30
    Energy KJ/Kcal 2816KJ/673Kcal 845KJ/202Kcal 10.10%
    Fat 68.4g 20.5g 29.30%
    of which saturates 4.9g 1.5g
    Carbohydrate 13.1g 3.9g 1.51%
    of which sugars 3.6g 1.1g 1.20%
    Protein 13.7g 4.1g 8.21%
    Dietary Fibre 3.7g 1.1g
    Salt 0mg 0mg 0.00%
    Vitamin E 9.33mg 2.8mg 23.33%
    Vitamin B1 0.36mg 0.11mg 9.93%
    Vitamin B2 0.23mg 0.07mg 4.86%
    Vitamin B3 4.39mg 1.32mg 8.23%
    Folate 0.03mg 0.01mg 5.10%
    Potassium 597mg 179.1mg 8.96%
    Phosphorus 575mg 172.5mg 24.64%
    Magnesium 251mg 75.3mg 20.08%
    Iron 5.53mg 1.66mg 11.85%
    Zinc 6.45mg 1.94mg 19.35%
    Copper 1.32mg 0.4mg 39.72%
    Manganese 8.8mg 2.64mg 132%
    Organic Pine Nuts

    Organic Pine Nuts

    ★ ★ ★ ★ ☆ 12 verified reviews
    4.80 out of 5 stars
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    £6.33 £7.45 - £13.95
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    Pine Needle Essential Oil 10ml

    Pine Needle Essential Oil 10ml
    Indigo Herbs
    Latin name:
    Pinus sylvestris
    Quality Assured
    • Oil of Pinus sylvestris extracted using the steam distillation method
    • Fresh, woody and uplifting aroma with notes of citrus and evergreen
    • Long history of traditional use in Scandinavia and China
    • Aroma: middle note
    • 100% pure botanical ingredients - no solvents used in the extraction method
    £6.45
    Size (liquid)
    Read more about Pine

    Pine Needle Essential Oil from Indigo Herbs can be used in a diffuser to give a room an invigorating and clean scent and to help clear the mind of stress. Pine Needle essential oil can also be diluted and used in a revitalizing, energizing massage and when applied topically its soothing properties help calm irritated skin. With a long history of traditional use, Pine needles are highly regarded in Scandinavian countries for their cleansing and rejuvenating properties.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this essential oil. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Pine Needle essential oil can be used in the bath, or vaporized in an oil burner. It can be added to a massage oil or cream. Use 6-8 drops per bath and 10 -18 drops per 30ml of carrier oil. See Essential Oil Dosage Chart

    Blends well with Bergamot, Cedarwood, Clary Sage, Eucalyptus, Frankincense, Rosemary, Myrrh, Peppermint and Coriander essential oils.

    Contraindications:

    Essential oils need to be diluted first; never apply an essential oil directly to the skin. Avoid contact with eyes and mouth.

    Pure Pine Needle Essential Oil
    Pine Needle Essential Oil 10ml

    Pine Needle Essential Oil 10ml

    £6.45
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    Pine Needle Tea 50g

    Pine Needle Tea 50g
    ★ ★ ★ ★ ☆ 9 verified reviews
    4.60 out of 5 stars
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    1
    Indigo Herbs
    Latin name:
    Pinus sylvestris
    Quality Assured
    Vegan
    Vegetarian
    • Distinctive flavour that resembles citurs with woody notes
    • Famous in Scandinavia for it's refreshing qualities
    • Sweeten with a spot of honey
    • Re-sealable airtight foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients – nothing else added
    £4.45
    Size (weight)
    Read more about Pine

    Pine Needle Tea 50g from Indigo Herbs is a fresh pure tea that is known is to be revitalising and sustaining to the body. Known for it's properties in Scandinavia and by the Taoist monks of China, you can make this refreshing drink part of your every day routine.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herb. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. Please consult a Herbalist as to how this product can benefit you.

    Pine Needle Tea can be made into a delicious hot drink by decocting the pine needles into boiling water. Use 1-2 teaspoons per cup of boiling water and steep for 5-10 minutes depending on taste. Then strain and serve.

    Serving:

    1-2 teaspoons of needles per 1 cup of boiling water, 3 times a day.

    Contraindications:

    It is not considered safe to consume pine needle tea if you are pregnant or breast feeding.

    Harvested only from mature pine trees using the youngest pine needle tips and slow dried to keep all the pytonutrients intact. The pine trees are all grown in soil that is regularly checked for heavy metals and other toxins.

    100% pure pine needles
    Pine Needle Tea 50g

    Pine Needle Tea 50g

    ★ ★ ★ ★ ☆ 9 verified reviews
    4.60 out of 5 stars
    8
    0
    0
    0
    1
    £4.45
    More info

    Pine Resin (Colophony) Incense

    Pine Resin (Colophony) Incense
    ★ ★ ★ ★ ☆ 5 verified reviews
    4.40 out of 5 stars
    4
    0
    0
    1
    0
    Indigo Herbs
    Latin name:
    Pinus sylvestris
    Quality Assured
    • Scent: woody, herby top note
    • 100% pure Botanical ingredients.
    • Action: clearing, grounding, stimulating.
    • Tradition: Scandinavia
    • Pure Botanical resin to be burnt on a charcoal disk, to produce an aromatic smoke.
    £10.95
    Size (weight)
    Read more about Pine

    Indigo Herbs Pine Resin Incense is the finest quality resin from the Pinus Sylvestrisfrom tree known for its decongestant and uplifting qualities. Pine resin has a long tradition of use as an incense and is traditionally used for clearing and cleaning the air of a particular environment and creating a wonderful wintery uplifting aroma.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this incense. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    1. Take a lighter or match to a Charcoal disk, and when it is fully alight then set it safely into a charcoal disk holder, or heat resistant receptacle.

    2. When the charcoal disk has turned grey and ash like, then add a couple of tears of plant resin, powder, bark or chips.

    3. This plant matter will begin to smolder and release an aromatic smoke.

    4. Set the lid on the charcoal burner, and enjoy the sensual experience of the aroma pervading the room.

    5. Add more incense when required.  

    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Resin is tapped from a tree. This is done by scraping the bark and allowing the resins to bleed out and harden. These hardened resins are called tears.

    Tapping is done 2 to 3 times a year with the final taps producing the best tears due to their higher aromatic chemical content.

    Pine Resin (Colophony) Incense

    Pine Resin (Colophony) Incense

    ★ ★ ★ ★ ☆ 5 verified reviews
    4.40 out of 5 stars
    4
    0
    0
    1
    0
    £4.45 - £10.95
    More info

    Biona Organic Green Pesto 120g

    Biona Organic Green Pesto 120g
    Biona
    Quality Assured
    Organic
    Vegetarian
    Vegan
    • Green pesto with fragrant basil and pine kernels
    • Lovingly ground using only certified organic ingredients
    • A classic Mediterranean antipasti sauce, overflowing with rich, vibrant flavour
    £4.38
    Size (weight)
    Read more about Pine

    Biona Organic Green Pesto 120g. Enjoy a true bite of Italy with our Biona Organic Green Pesto with fragrant Basil and Pine Kernels. Lovingly ground using only certified organic ingredients, this classic Mediterranean antipasti sauce is overflowing with rich, vibrant flavour. Use as a bruschetta spread for a sumptuous snack, or liven up dinner time by combining with our organic pasta.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Use as a bruschetta spread for a sumptuous snack, or liven up dinner time by combining with our organic pasta.

    Basil*, Extra Virgin Olive Oil*, Pine Kernels* (13%), Sea Salt * = Certified Organic Ingredients
    Biona Organic Green Pesto 120g

    Biona Organic Green Pesto 120g

    £4.38
    More info

    Weleda Pine Reviving Bath Milk 200ml

    Weleda Pine Reviving Bath Milk 200ml
    Weleda
    Quality Assured
    Vegan
    Vegetarian
    • Sublime freshness and a lift to the spirits
    • Excellent for fatigue, stress and nervous exhaustion
    • Weleda uses pine essences and their powers awaken in your warm bath water
    £12.44
    Size (liquid)
    Read more about Pine

    Weleda Pine Reviving Bath Milk 200ml. Weleda uses pine essences, their powers awaken in your warm bath water – excellent for fatigue, stress and nervous exhaustion of the spirit. You’ll breathe easier and feel more joyful, while cold, damp and low spirits are driven away.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Pour three to four capfuls into a warm bath just before stepping in, to benefit from the fragrant oils lifting in the steam.

    Water (aqua), Abies Alba Leaf Oil, Abies Sibirica Oil, Potassium Olivate, Alcohol, Glycerin, Fragrance (parfum)*, Limonene*, Linalool*
    Weleda Pine Reviving Bath Milk 200ml

    Weleda Pine Reviving Bath Milk 200ml

    £12.44
    More info

    Pine Needles Incense 50g

    Pine Needles Incense 50g
    ★ ★ ★ ★ ★ 4 verified reviews
    5.00 out of 5 stars
    4
    0
    0
    0
    0
    Indigo Herbs
    Latin name:
    Pinus sylvestris
    Quality Assured
    • Scent: woody, herby top note
    • 100% pure Botanical ingredients.
    • Action: clearing, grounding, stimulating.
    • Tradition: Scandinavia

    Pure Botanical Pine needles to be burnt on a charcoal disk, to produce an aromatic smoke

    £4.45
    Size (weight)
    Read more about Pine

    Indigo Herbs Pine Needles Incense is the finest quality leaf needles from the Pinus Sylvestrisfrom tree, known for its grounding qualities. Pine Needles have a long tradition of use as an incense and are traditionally used for clearing and cleaning the air of a particular environment. Pine needles can be burnt as incense and create a wonderful wintery uplifting aroma. The pine is an anti-bacterial, so it is medicinally cleansing to the atmosphere and it is an expectorant and good for clearing the head and sinuses. Pine Needles make an excellent ingredient for an incense blend.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this incense. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    1. Take a lighter or match to a Charcoal disk, and when it is fully alight then set it safely into a charcoal disk holder, or heat resistant receptacle.

    2. When the charcoal disk has turned grey and ash like, then add a couple of tears of plant resin, powder, bark or chips.

    3. This plant matter will begin to smolder and release an aromatic smoke.

    4. Set the lid on the charcoal burner, and enjoy the sensual experience of the aroma pervading the room.

    5. Add more incense when required. 

    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    These pine needles come from Finland where they have simply been plucked from branches of Pinus Sylvestris and slow dried to insure that all the aromatic chemical constituents are kept inside. All pine needles have come from trees that are scheduled for felling and represent a rich part of Scandinavian history. After all the pine needles are dry they are made ready for packing and shipping.  

    Pine Needles Incense 50g

    Pine Needles Incense 50g

    ★ ★ ★ ★ ★ 4 verified reviews
    5.00 out of 5 stars
    4
    0
    0
    0
    0
    £4.45
    More info
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    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

    Brand

    • Biona
    • Indigo Herbs
    • Weleda

    Product Type

    • Aromatherapy (1)
    • Herbal Incense (2)
    • Incense Powder (2)
    • Loose Leaf Teas (1)
    • Pure Essential Oils (1)
    • Teas (1)
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    18749 REVIEWS
    RACHEL WHITAKER
    23/06/2022
    5 out of 5 stars
    Brilliant
    Brilliant product and brilliant company.
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    Hit the target every time.
    Hit the target every time.
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    Excellent customer service and amazing products. Will definitely use this company again jacqui
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    23/06/2022
    5 out of 5 stars
    All good
    All good, quite fast delivery good price
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    5 out of 5 stars
    Highly recommend
    Very fast delivery, marvellous customer service. Always quality products. Highly recommend.
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    cybercathi
    23/06/2022
    5 out of 5 stars
    I really like Indigo Herbs
    I really like Indigo Herbs - they have some really good quality organic items and their search facility and purchasing procedure on the website is excellent. Delivery and packaging is excellent.
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