Organic Quinoa Flakes from Indigo Herbs are rolled and pressed raw Quinoa grains that hold the same nutty nutritious value as Quinoa. Quinoa Flakes can be eaten as a breakfast cereal or used in baking and cake making. Organic Quinoa Flakes has a great deal of Nutrition and will be a fantastic addition to any diet. Why not try Quinoa Flakes for breakfast with figs.
At Indigo Herbs we are passionate about premium quality Wholefoods. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals and Superfoods.
These highly nutritious seeds are an extremely rich source of many important nutrients. Vitamins B1, B2 and Folate (B9) work together to ensure optimum digestion, Vitamin B1 is essential to the production of hydrochloric acid – without which we would be unable to digest food consumed. It also exerts a positive effect on the brain and central nervous system – B1 assists the proper development of the myelin sheaths surrounding nerves, improving the body’s ability to withstand stress. B2 is a powerful brain antioxidant, serving as a component of glutathione – an important antioxidant serving in cellular defence, allowing the body to prevent and fight infections and disease. It is also reliant on a plentiful supply of Selenium and Vitamin E to function properly within the body, Quinoa is a source of these two antioxidant nutrients.
Also a fabulous source of many minerals, Quinoa is high in Magnesium – a crucial mineral for overall vibrant health. It is required to give the “spark of life” to metabolic functions including the creation and transport of energy and the creation and synthesis of proteins. It is also high in Phosphorus, the most abundant mineral in the body and essential for strong bones and teeth. Zinc, Copper and Manganese work together to keep the immune system working to optimum capacity, involved in various processes including the production of T-cells – white blood cells that are deployed to fight off foreign invaders in the bloodstream.
Although it is only a source of Protein, Quinoa is one of the few plants that is a complete protein, providing all of the amino acids our bodies cannot make. Meaning “of prime importance” in Greek, proteins participate in every cellular process occurring in the body. They are the main building blocks of the body used to make muscles, tendons, organs and skin. One 50g serving of Quinoa will provide you with around 7g of high quality plant protein.
Our Wholefoods are 100% pure and unprocessed with nothing added. They are simple and easy to integrate into your daily diet. Seeds can be roasted or soaked and sprouted. Nuts can be made into nut milk, nut butter or snacked upon. Fruits can flavour a cake, bread or biscuits, or make a great topping to breakfast cereal.
Nuts, seeds and dried fruit all make great ingredients for a superfood snack trail mix, and can supply essential daily nutrients whilst being delicious and satisfying. For full instructions go to our How to use Wholefoods page.
Quinoa Flakes can be used in a multitude of different ways - sprinkled on salads, as a breakfast cereal and as a substitute for baking goods and used in cake making.
Use as required.
Daily Portion in grams
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RDA: reference intake of an average adult
- Certified Organic by The Organic Food Federation
- Produced to GMP standards
- Quality Assured by Indigo Herbs
- Suitable for vegetarians and vegans
- Gluten free
- Re-sealable air tight, foil pouch
- 100% pure botanical ingredients, absolutely nothing added
Qunioa Flakes come from a process of pressing and rolling regular Quinoa seed. All the Qunioa grain/seed comes from certified Organic land and are grown in accordance with strict Organic regulations. Harvest needs to be precisely timed by eye in order for the seed to be at the perfect maturity. Then begins a simple process of threshing and winnowing to remove of the outer husk before the seed is dried. After an initial drying period the Quinoa is washed to remove the pericap (layer containing bitter tasting saponins) before being rolled and pressed to make the seed / grain into Quinoa Flakes. The Organic Quinoa Flakes are then stored and made ready for sale.
There are some reports of people being allergic to Quinoa and it causing stomach upset.
Organic Quinoa Flakes
4 months ago
I love quinoa grains as an alternative to a standard oat porridge.