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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
            • Rosa canina
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    Raspberry Products

    Raspberry

    Although Raspberry is very popular all over the world as one of our favourite fruits and flavours, scientists are not entirely sure where Raspberry originates. The Rubus idaeus plant grows as a native species on nearly every continent making its origins hard to track. One thing is clear; this plant has been used almost universally as a tonic that is fantastic for women. Indigo Herbs has two great raspberry products that can be utilised as a tonic; Raspberry Leaf Tea and Raspberry Tincture. Within our guest brands you can choose from Raspberry Leaf Capsules and a range of delicious herbal teabags. 

    Raspberry is one of the world’s most popular berries with the first Raspberry plants being cultivated in Europe 2,000 years ago from wild species. It was probably the Romans that first popularised its use by spreading the fruit during their conquest of Europe. In written texts the first mention of Raspberry comes from the Roman writer Palladio in his ‘Opus Agriculturae’. Here it is described for its taste and medicinal properties as well as for its hardiness being able to withstand harsh wintery conditions. During the middle ages in England the roots of the Raspberry were boiled up and eaten much like turnips are today. It wasn’t just in Europe that Raspberry was being utilised as a food and medicine; in North America, China and India the plant is well known for its traditional medicinal abilities for all kinds of bodily complaints.

    The Raspberry generally comes in two varieties; the red and black. Both have perennial root systems but biennial stems which means that they grow each year from the root. Leaves are rough and have a fine film of fur. This trait carries on the stem (or cane) and produces thorns much like a rose. Commercial Raspberry canes can reach heights of 2 meters and can keep producing fruit for up to 20 years. The flowers are usually pink and result in red fruit that are sweet, tangy and seeded. 

    Raspberry Leaf Tincture 100ml

    Raspberry Leaf Tincture 100ml
    ★ ★ ★ ★ ☆ 9 verified reviews
    4.80 out of 5 stars
    7
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    Indigo Herbs
    Latin name:
    Rubus idaeus
    Quality Assured
    Vegetarian
    Vegan
    • Long history of traditional use
    • Raspberry Leaf Tincture is the active constituents of the Rubus idaeus plant extracted into ethanol (medical alcohol)
    • This traditional method maintains and preserves the naturally-occurring constituents found in the plant. It extends the shelf life for up to 4 years
    • Suitable for vegetarians and vegans
    • Packaged in a brown glass bottle with dropper
    • Extraction Ratio: 1:3, Alcohol Volume: 45%
    £13.95
    Size (liquid)
    Read more about Raspberry

    Raspberry Leaf Tincture from Indigo Herbs is derived from the finest quaility Rubus idaeus leaves. This herbal tincture can be added to a little liquid and taken daily.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herbal tincture. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. Please consult a Herbalist as to how this product can benefit you.

    Raspberry Leaf Tincture can be added to water or fruit juice.

    Serving:

    Raspberry Leaf Tincture:
    Traditionally Taken: 2-4ml up three times a day.
    or as directed by a Herbal practitioner. 

    Contraindications:

    None known however Raspberry leaf may cause mild loosening of stools and nausea.

    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • 100% pure botanical ingredients, absolutely nothing added.
    • Packaged in a pharmacoepial grade brown glass bottle with dropper.

    Manufacture Process

    Only the best examples of the leaf are used in our Raspberry Leaf Tincture. Damaged or underdeveloped leaves are discarded through a process of elimination. The Raspberry leaves then undergo a process of cold percolation in order to extract the active constituents into tincture form. The cold percolation method employs a gradient circulation of the solution which keeps the plant ingredients in perpetual contact with the ethanol. This technique is faster and more efficient than maceration and ensures there is less waste of precious plant materials. This premium quality product is manufactured to GMP standards and Quality Assured by Indigo Herbs. It is 100% pure 

    Rubus idaeus, Alcohol, Water
    Raspberry Leaf Tincture 100ml

    Raspberry Leaf Tincture 100ml

    ★ ★ ★ ★ ☆ 9 verified reviews
    4.80 out of 5 stars
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    Raspberry Powder (Slow dried fruit)

    Raspberry Powder (Slow dried fruit)
    ★ ★ ★ ★ ☆ 11 verified reviews
    4.70 out of 5 stars
    9
    1
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    Indigo Herbs
    Latin name:
    Rubus idaeus
    Quality Assured
    Vegetarian
    Vegan
    • Absolutely delicious and naturally sweet
    • Slow dried to keep vitamin content intact
    • High in vitamin C - antioxidant and immune boosting
    • High in potassium - maintains healthy blood pressure
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £6.95
    Size (weight)
    Read more about Raspberry

    Indigo Herbs Raspberry Powder is premium quality, slow dried, full of vitamins and nutrients and absolutely delicious. Raspberry Fruit Powder can be taken daily and is a nutrient rich food supplement and can be added to fruit juice or breakfast smoothie.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this superfruit powder. We are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. 

    Our Raspberry powder is a naturally sweet ready to eat food that can be added to smoothies, water, fruit juice or vegetable juice (the powder easily dissolves). It can also be sprinkled on yogurt, muesli, or used as a natural flavoring in other foods.

    Serving:

    Use as you see fit. Strength of flavor depending on serving. 

    1 teaspoon equals 3 grams (1 tsp = 3g)
    Contraindications:

    None Known

    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Indigo Herbs Raspberry Powder is made from succulent, juicy raspberries that are harvested at their optimum ripeness. After very careful inspection and selection the raspberries are slow dried at specific temperatures to make sure that none of the nutritional content is lost. After they are completely dry the raspberries are milled into a fine powder and tested to make sure that there are no pollutants or heavy metals in this high quality fruit powder. This whole process is GMP certified and quality assured by Indigo Herbs.

    100% Raspberry Powder
    High in
    Dietary Fibre
    High in
    Vitamin C
    More info...
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    Vitamin C

    Vitamin C, a water soluble vitamin also known as ascorbic acid, is one of the safest and most effective vitamins whose benefits are many.  It is absolutely vital in collagen production – collagen is a simple protein and an essential part of our connective tissue – the very framework of our body.  All of the components that hold our bodies together such as skin, bones, blood vessels, teeth and gums, tendons and cartilage rely upon collagen.  Vitamin C is directly responsible for influencing collagen synthesis and helps to shield us from the symptoms of collagen deletion – most famously scurvy! 

    A powerful antioxidant, vitamin C can protect cells from the damaging effects of free radicals which are harmful by-products of digestion or foreign substances in the atmosphere.  Inside the body it changes form to a negatively charged compound called ascorbate which helps to protect nerve cells and improves psychological function.  It has been known as the antioxidant’s antioxidant because it functions to protect vitamin E from oxidation too, another vitamin that interacts with free radicals to prevent cell damage.  Vitamin C strongly enhances the absorption of iron - when they are consumed and digested together, vitamin C combines with the iron to form a compound that is more easily absorbed.  Crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral – white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, especially during and after intense physical exercise.    Whilst highly concentrated in citrus fruits, other rich sources of vitamin C are acerola cherries, leafy green vegetables, red peppers and potatoes.

    Vitamin C contributes to:

    ·         normal collagen formation for the normal function of blood vessels

    ·         normal collagen formation for the normal function of bones

    ·         normal collagen formation for the normal function of cartilage

    ·         normal collagen formation for the normal function of gums

    ·         normal collagen formation for the normal function of skin

    ·         normal collagen formation for the normal function of teeth

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the immune system

    ·         maintain the normal function of the immune system during and after intense physical exercise

    ·         the protection of cells from oxidative stress

    ·         the reduction of tiredness and fatigue

    ·         the regeneration of the reduced form of vitamin E

    ·         Vitamin C increases iron absorption

    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Magnesium
    More info...
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
    More info...
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
    More info...
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    Source of
    Calcium
    More info...
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    Calcium

    Forming 2% of total body weight in adults, calcium’s best known role is in bone and tooth health.  It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density.  It is especially important that children consume an adequate amount of calcium to maximise their bone mass prior to adult years.  Also an important part of the blood clotting process, calcium works together with vitamin K and a protein called fibrinogen in the clotting cascade, without adequate levels of calcium and vitamin K the blood will take longer to clot.  Calcium helps your muscles contract in response to nerve stimulation, it activates a protein called calmodulin that your muscle cells need to provide the fuel they need to function.  Assisting in the transmission of neural impulses, the calcium in your body also aids other types of cell communication – it acts as a “second messenger” in your cells which means it responds to chemical signals from outside your cells and then triggers a response inside your cell. 

    Calcium helps to activate several digestive enzymes and there is considerable evidence that calcium and vitamin D intake are influential in modulating energy metabolism in humans.  Like all minerals, calcium doesn’t work alone but in tandem with other nutrients such as magnesium and vitamin D, for this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimised by nature for superior absorption – is the best way to remain healthy!  Excellent natural calcium sources include; chia seeds, sesame seeds, seaweed (such as kelp and Kombu), dark leafy greens and dairy products (such as yoghurt, cheese and kefir).

    Calcium contributes to:

    ·         normal blood clotting

    ·         normal energy-yielding metabolism

    ·         normal muscle function

    ·         normal neurotransmission

    ·         the normal function of digestive enzymes

    ·         Calcium has a role in the process of cell division and specialisation

    ·         Calcium is needed for the maintenance of normal bones

    ·         Calcium is needed for the maintenance of normal teeth

    ·         Calcium is needed for normal growth and development of bone in children

     

    Source of
    Phosphorus
    More info...
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    Source of
    Zinc
    More info...
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    Raspberry Powder (Slow dried fruit) Nutritional Data
    Nutritional info Per 100g Serving 3g Serving%RDA*
    Daily Portion in grams 3
    Energy KJ/Kcal 1528KJ/365Kcal 46KJ/11Kcal 0.55%
    Fat 4.6g 0.1g 0.20%
    of which saturates 0.1g 0.0g
    Carbohydrate 83.8g 2.5g 0.97%
    of which sugars 31.0g 0.9g
    Protein 8.4g 0.3g 0.50%
    Dietary Fibre 39.0g 1.2g
    Salt 7.00mg 0.21mg 0.00%
    Vitamin C 157.00mg 4.71mg 5.89%
    Potassium 1055.90mg 31.68mg 1.58%
    Calcium 174.80mg 5.24mg 0.66%
    Phosphorus 202.80mg 6.08mg 0.87%
    Magnesium 153.80mg 4.61mg 1.23%
    Iron 4.90mg 0.15mg 1.05%
    Zinc 2.80mg 0.08mg 0.84%
    Copper 0.70mg 0.02mg 2.10%
    Manganese 4.90mg 0.15mg 7.35%
    Raspberry Powder (Slow dried fruit)

    Raspberry Powder (Slow dried fruit)

    ★ ★ ★ ★ ☆ 11 verified reviews
    4.70 out of 5 stars
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    £6.95
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    Bio Health Raspberry Leaf Extract 500mg (60 caps)

    Bio Health Raspberry Leaf Extract 500mg (60 caps)
    Bio Health
    Quality Assured
    Vegan
    Vegetarian
    • Clearance Sale - Now 30% off!
    • Pure powdered raspberry leaf extract equivalent to 1500mg dried leaf
    • Raspberry leaf has a long tradition of use during the last trimester of pregnancy
    • Suitable for vegans and vegetarians
    £6.75
    £9.64
    Size (caps, tabs)
    Read more about Raspberry

    Bio Health Raspberry Leaf Extract 500mg (60 caps). Raspberry leaf has a long tradition of use during the last trimester of pregnancy and to ease the discomforts associated with menstruation and menopause. Bio Health Raspberry Extract capsules offer 500mg which is equivalent to 1500mg dried raspberry leaf.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Take 1 capsule twice daily.

    High doses should be avoided during the early stages of pregnancy as raspberry leaf can stimulate uterine contractions.

    Raspberry leaf extract 500mg (equivalent to 1500mg dried leaf), hypromellose.
    Bio Health Raspberry Leaf Extract 500mg (60 caps)

    Bio Health Raspberry Leaf Extract 500mg (60 caps)

    £6.75 £9.64
    More info

    Heath & Heather Organic Raspberry Leaf Tea Bags (20 bags)

    Heath & Heather Organic Raspberry Leaf Tea Bags (20 bags)
    ★ ★ ★ ★ ★ 2 verified reviews
    5.00 out of 5 stars
    2
    0
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    Heath & Heather
    Quality Assured
    • Combined with organic apple to create a subtly sweet, fruity and refreshing infusion
    • Naturally Caffeine Free
    • Free from artificial colours & flavours.
    £1.66
    £2.37
    Size (teabags)
    Read more about Raspberry

    Heath & Heather Organic Raspberry Leaf Tea Bags (20 bags). Organic Raspberry Leaf expertly infused with Organic apple to create a sweet, fruity infusion that is caffeine free and designed to support your wellbeing. Heath & Heather has a strong heritage as herbal specialists and are committed to developing a range of fruit and herbal infusions using only the finest natural ingredients.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    .

    Organic Hibiscus, Organic Apple Pomace, Organic Raspberry Leaves (30%), Non Organic Natural Flavouring (5%), Organic Raspberry (1%), Organic Rosehip, Non Organic Tartaric Acid.
    Heath & Heather Organic Raspberry Leaf Tea Bags (20 bags)

    Heath & Heather Organic Raspberry Leaf Tea Bags (20 bags)

    ★ ★ ★ ★ ★ 2 verified reviews
    5.00 out of 5 stars
    2
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    £1.66 £2.37
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    Heath & Heather Raspberry Leaf Tea Bags (50 bags)

    Heath & Heather Raspberry Leaf Tea Bags (50 bags)
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
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    Heath & Heather
    Quality Assured
    • Combined with apple to create a subtly sweet, fruity and refreshing infusion
    • Naturally Caffeine Free
    • Free from artificial colours & flavours.
    £3.48
    Size (teabags)
    Read more about Raspberry

    Heath & Heather Raspberry Leaf Tea Bags (50 bags). This expertly blended infusion is combined with apple to create a subtly sweet, fruity and refreshing infusion that is naturally caffeine free and designed to support your wellbeing. At Heath and Heather, we like to think of ourselves as herbal pioneers. We have built our reputation on blending fruit and herbal infusions that are 100% natural. We carefully select only natural ingredients, containing no artificial flavours, preservatives or colouring

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Ingredients Raspberry leaves (30%), Hibiscus (25%), Apple Pomace (22%), Blackberry leaves (13%), Tartaric acid (3%), Raspberry Flavouring (2.5%), Maltodextrin (2.5%), Rosehips (1%), Raspberry fibres (1%) 
    Heath & Heather Raspberry Leaf Tea Bags (50 bags)

    Heath & Heather Raspberry Leaf Tea Bags (50 bags)

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £3.48
    More info

    Wild Women Tea Club Baby Blossom 100g

    Wild Women Tea Club Baby Blossom 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Designed to help support the last few weeks of pregnancy
    • Especially for women in the later stages of pregnancy and new mums
    • Refreshing and uplifting blend with a hint of mint & berries
    • Not to be drunk before 34 weeks of pregnancy
    £8.99
    Size (weight)
    Read more about Apple
    Read more about Aronia Berries
    Read more about Beetroot

    Wild Women Tea Club Baby Blossom 100g. Designed to help support the last few weeks of pregnancy, especially for women in the later stages of pregnancy and new mums. A refreshing and uplifting blend with a hint of mint and berries. Not to be drunk before 34 weeks of pregnancy.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Not to be drunk before 34 weeks of pregnancy.

    Raspberry leaf, mint, raspberries, apple, rosehips, lime blossoms (lime flowers), camomile, beetroot, aroma, elderflowers, strawberries, black chokeberries (aronia berries). May contain traces of nuts.
    Wild Women Tea Club Baby Blossom 100g

    Wild Women Tea Club Baby Blossom 100g

    £8.99
    More info

    Wild Women Tea Club Cup of Sunshine 100g

    Wild Women Tea Club Cup of Sunshine 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Menopause support
    • delicious flavour of earthy sage with natural sweetness from honey bush and berries
    • 100% natural, caffeine free, plant powered goodness
    • Packed full of vitamins and antioxidants which are also great for general health and the condition of your skin & hair
    • Not suitable if pregnant, breastfeeding or going through fertility treatment
    £8.99
    Size (weight)
    Read more about Apple
    Read more about Aronia Berries
    Read more about Beetroot

    Wild Women Tea Club Cup of Sunshine 100g. Designed to support the female body and help give you menopause support. A delicious flavour of earthy sage with natural sweetness from honey bush and berries. 100% natural, caffeine free, plant powered goodness. Packed full of vitamins and antioxidants which are also great for general health and the condition of your skin & hair.

    Not suitable if pregnant, breastfeeding or going through fertility treatment

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Not suitable if pregnant, breastfeeding or going through fertility treatment.

    Sage, honeybush, raspberries, apple, rose hips, lime blossoms (lime flowers), camomile, beetroot, aroma, elderflowers, strawberries, black chokeberries(aronia berries). May contain traces of nuts.
    Wild Women Tea Club Cup of Sunshine 100g

    Wild Women Tea Club Cup of Sunshine 100g

    £8.99
    More info

    Wild Women Tea Club Everything's Rosey 100g

    Wild Women Tea Club Everything's Rosey 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Designed to support you through your monthly cycle
    • Offer relief from symptoms
    • Gives a slow release of caffeine and green tea goodness
    • Refreshingly uplifting with a hint of mint and sweet berries
    £8.99
    Size (weight)
    Read more about Green Tea
    Read more about Peppermint
    Read more about Raspberry

    Wild Women Tea Club Everything's Rosey 100g. Designed to support you through your monthly cycle and offer relief from those dreaded period symptoms. Packed full of antioxidants, it helps to regulate your cycle, reduce painful cramps, relieve headaches and support with anxiety. This tea should be enjoyed throughout the month but is particularly beneficial during your period. Gives a slow release of caffeine and green tea goodness.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Raspberry leaf, peppermint, green tea, forest berries. May contain traces of nuts.
    Wild Women Tea Club Everything's Rosey 100g

    Wild Women Tea Club Everything's Rosey 100g

    £8.99
    More info

    Wild Women Tea Club Rise Up 100g

    Wild Women Tea Club Rise Up 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Perfect for your mindset
    • Helps to calm the mind and gives you clarity & focus
    • Green tea and raspberry leaf, providing a slow release caffeine hit
    • Savoury and herbal flavour with a hint of citrus
    £9.35
    Size (weight)
    Read more about Green Tea
    Read more about Lavender
    Read more about Lemon Balm

    Wild Women Tea Club Rise Up 100g (Caffeinated). Perfect for your mindset. Helps to calm the mind and give you clarity & focus. The green tea and raspberry leaf provides a slow release caffeine hit and can also help to reduce cramps. Savoury and herbal flavour with a hint of citrus.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Green tea, raspberry leaves, lemon balm, oregano. rosemary, ginseng root, schizandra berries, lavender flowers, mullein flowers. May contain traces of nuts.
    Wild Women Tea Club Rise Up 100g

    Wild Women Tea Club Rise Up 100g

    £9.35
    More info

    Wild Women Tea Club Titty Tea 100g

    Wild Women Tea Club Titty Tea 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Designed for new mums to lend a helping hand during those breastfeeding months
    • 100% natural, caffeine free and to be enjoyed throughout the day or night
    • Naturally sweet to give you a lift when you need it most
    £7.64
    Size (weight)
    Read more about Apple
    Read more about Aronia Berries
    Read more about Beetroot

    Wild Women Tea Club Titty Tea 100g. Designed for new mums to lend a helping hand during those breastfeeding months. 100% natural, caffeine free and to be enjoyed throughout the day or night! Promotes restfulness, aids digestion and packed full of nutrients that can benefit both mum and baby. A naturally sweet cuppa to lift your spirits when you need it most - or the perfect gift for a friend or loved one.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired

    Honey bush, chamomile, fennel, aniseed, lady's mantle & marshmallow. raspberries, apple, rose hips, lime blossoms (lime flowers), beetroot, aroma, elderflowers, strawberries, black chokeberries (aronia berries). May contain traces of nuts.
    Wild Women Tea Club Titty Tea 100g

    Wild Women Tea Club Titty Tea 100g

    £7.64
    More info

    Wild Women Tea Club Wake Up & GoGo 100g

    Wild Women Tea Club Wake Up & GoGo 100g
    Wild Women Tea Club
    Quality Assured
    Vegan
    Vegetarian
    • Designed to support the female body and help relieve monthly symptoms
    • Extra beneficial during the menstrual period
    • Combination of fruits, herbs & raspberry leaf
    • Caffeine free
    • Not suitable for expectant mums under 34 weeks
    £8.99
    Size (weight)
    Read more about Apple
    Read more about Chamomile
    Read more about Raspberry

    Wild Women Tea Club Wake Up & GoGo 100g. Kick start your day with our Wake Up & GoGo blend - a fruity infusion of raspberry leaf, raspberries, apple, rose hip, chamomile & strawberries. It should be enjoyed throughout the month but is extra beneficial during the menstrual period. 100% natural, caffeine free, plant powered goodness, packed full of vitamins and antioxidants which are also great for general health and the condition of your skin & hair!

    Not suitable for expectant mums under 34 weeks.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Not suitable for expectant mums under 34 weeks

    Raspberry leaf, raspberries, apple, rose hips, lime blossoms, camomile, beetroot, aroma, elderflowers, strawberries, black chokeberries. May contain traces of nut
    Wild Women Tea Club Wake Up & GoGo 100g

    Wild Women Tea Club Wake Up & GoGo 100g

    £8.99
    More info

    Yogi Tea Organic Women's Balance Tea (17 bags)

    Yogi Tea Organic Women's Balance Tea (17 bags)
    ★ ★ ★ ★ ☆ 3 verified reviews
    4.70 out of 5 stars
    2
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    Yogi
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • Light tea blend of thyme, liquorice, lavender and raspberry leaves among others
    • Organic
    • Caffiene free
    £2.85
    Size (teabags)
    Read more about Lemon verbena
    Read more about Raspberry

    Yogi Tea Women's Balance Tea - Organic (17 bags). Indian mythology portrays female deities with a thousand arms. Having balance of our masculine and feminine energies helps us to do a thousand things at once as well to balance out the natural rhythm of life. This delicious, light tea blend of thyme, liquorice, lavender and raspberry leaves helps to make this balancing act a little easier. The essence of this tea is: 'The wisdom of natural rhythms'.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Raspberry leaves, liquorice, lemon verbena, cinnamon, lemon balm, ginger, thyme, lavender flowers, oregano, cardamom, black pepper, cloves
    Yogi Tea Organic Women's Balance Tea (17 bags)

    Yogi Tea Organic Women's Balance Tea (17 bags)

    ★ ★ ★ ★ ☆ 3 verified reviews
    4.70 out of 5 stars
    2
    1
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    0
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    £2.85
    More info

    Raspberry Leaf (Loose Herbal Tea) 50g

    Raspberry Leaf (Loose Herbal Tea) 50g
    ★ ★ ★ ★ ★ 16 verified reviews
    5.00 out of 5 stars
    16
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    Indigo Herbs
    Latin name:
    Rubus idaeus
    Quality Assured
    Vegan
    Vegetarian
    • Long history of traditional use
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    £4.45
    Size (weight)
    Read more about Raspberry

    Indigo Herbs Raspberry Leaf Loose Tea is harvested from premium Rubus idaeus leaf. A popular tea for pregnancy, Raspberry Leaf Tea can be infused in boiling water and made into a delicious herbal tea drink.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herbal tea. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. Please consult a Herbalist as to how this product can benefit you.

    Grab a teapot, a cafeteria or your tea making equipment of choice. The botanical ingredients can be made into an herbal tea by infusing the herb in boiling water. Use 1 cup of boiling water per person. Let the tea brew for 5 - 15 minutes. Strain and enjoy.

    Serving:

    1-2 teaspoons of the leaves to 1 cup of boiling water. 

    1 teaspoon equals 1 gram (1 tsp = 1g)
    Contraindications:

    None known however Raspberry leaf may cause mild loosening of stools and nausea.

    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    The Raspberry leaves that make up Indigo Herbs Raspberry Leaf Tea come from a perennial that fruits from Spring to Autumn, specifically grown for use as tea. The leaves are plucked and dried out of direct sunlight to ensure all the active chemical constituents are kept in the leaf matter. After drying, the leaves are screened and tested for pollutants so only very best examples are included in this Raspberry Leaf Tea.

    100% Pure Rubus idaeus dried leaf
    Raspberry Leaf (Loose Herbal Tea) 50g

    Raspberry Leaf (Loose Herbal Tea) 50g

    ★ ★ ★ ★ ★ 16 verified reviews
    5.00 out of 5 stars
    16
    0
    0
    0
    0
    £4.45
    More info

    Booja Booja Organic Raspberry Chocolate Truffles 69g

    Booja Booja Organic Raspberry Chocolate Truffles 69g
    Booja Booja
    Quality Assured
    Organic
    Vegan
    Vegetarian
    • A delicious melt-in-your-mouth experience.
    • Tangy and fruity raspberry flavour
    • Contains 6 chocolate truffles
    • Dairy free, organic, gluten free, soya free and vegan
    £4.99
    Size (weight)
    Read more about Raspberry

    Booja Booja Organic Raspberry Chocolate Truffles 69g give a delicious melt-in-your-mouth experience. Contains six velvety organic velvety chocolate truffles with a tangy, fruity raspberry flavour.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Use as desired

    Agave syrup*, Chocolate* (Cocoa solids* 100%), Cold Pressed Coconut oil*, Agave Syrup*, Freeze dried raspberries* 3%, Cocoa Powder*. *=Organically grown ingredient May contain Nuts.
    Booja Booja Organic Raspberry Chocolate Truffles 69g

    Booja Booja Organic Raspberry Chocolate Truffles 69g

    £4.99
    More info

    Pure Raw Chocolate - Complete Collection

    Pure Raw Chocolate - Complete Collection
    Pure Raw Chocolate
    Quality Assured
    • An exciting selection of natural, fresh flavours from mother nature’s store cupboard
    • High in energy boosting magnesium, iron, zinc, phosphorus, potassium, copper, manganese, antioxidants...and so much more. The ideal indulgent treat that will lift you, any time of the day
    • The Complete Collection contains 10 x 16g bars and 3 x 35g.
    • Free from gluten, dairy, soya and preservatives
    • Sweetened with Agave
    • Contains Bee Pollen flavour - not suitable for Vegans
    £18.99
    Size (misc)
    Read more about Rose
    Read more about Raspberry
    Read more about Peppermint

    This collection includes 10x 16g and 3x 35g hand wrapped bars of Pure Raw Chocolate heaven.

    16g flavours:

    Pure – A popular favourite for the uncomplicated purist. Just dark delicious indulgence.

    Rose – Made with pure organic essential oil. No wonder it’s one of our best sellers.

    Orange – Chocolate and orange a classic combination and a healthy treat.

    Lime Chilli – A complete taste sensation bursting with zest. A sure fire favourite.

    Mint – A deliciously clean and fresh flavour.

    Ginger – Warm, savoury and sweet. So much flavour is wrapped up in this ginger gem.

    Bee Pollen – Packed with nutritional benefits, a super food favourite.

    Lavender – A sweet delicate floral explosion using the finest organic essential oil.

    Raspberry – A divine textured summer taste wrapped in our signature dark raw chocolate.

    Mandarin Cinnamon - A warm citrus kick combined with cinnamon.

    35g flavours:

    Inca & Cranberry - a delicious textured fruity taste, perfect for all berry fans

    Hazelnut & Raisin - a delicious textured taste that is both nutty & fruity

    Cardamom & Pink Himalayan Salt - a rich, intense taste with a kick of spice.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.
    Organic raw Cacao powder, organic raw cacao butter, organic raw agave syrup, organic vanilla powder. Additional ingredients to create flavours: Organic rose essential oil, organic orange essential oil, organic lime essential oil, organic chilli powder, organic peppermint essential oil, organic ginger essential oil, organic bee pollen granules, organic lavender essential oil, organic raspberry powder, organic lemon essential oil, organic inca berries, organic cranberries, organic hazelnuts, organic raisins, organic cinnamon oil, organic cardamom pods, natural himalyan pink salt. Allergens in bold.
    Pure Raw Chocolate - Complete Collection

    Pure Raw Chocolate - Complete Collection

    £18.99
    More info

    Pure Raw Chocolate - Raspberry Chocolate 1 bar

    Pure Raw Chocolate - Raspberry Chocolate 1 bar
    ★ ★ ★ ★ ☆ 3 verified reviews
    4.70 out of 5 stars
    2
    1
    0
    0
    0
    Pure Raw Chocolate
    Quality Assured
    Vegan
    Vegetarian
    • Dimensions of each bar: 4.8 x 2.5 x 1.0 cm
    • Weight - 16g
    • A sweet textured raspberry taste
    • High in energy boosting magnesium, iron, zinc, phosphorus, potassium, copper, manganese, antioxidants...and so much more. The ideal indulgent treat that will lift you, any time of the day
    • Free from gluten, dairy and soya
    • Sweetened with Agave
    • Made using Organic ingredients
    £1.40
    Size (misc)
    Read more about Raspberry

    Pure Raw Chocolate- Rich Raspberry bar is made using the finest quality organic raspberry powder, giving a delicious textured summer taste which marries perfectly with the signature dark raw chocolate.

    Indigo Herbs has selected some of the best dietary supplements, teas and snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Organic raw Cacao powder, organic raw cacao butter, organic raw agave syrup, organic vanilla powder, organic raspberry powder.
    Pure Raw Chocolate - Raspberry Chocolate 1 bar

    Pure Raw Chocolate - Raspberry Chocolate 1 bar

    ★ ★ ★ ★ ☆ 3 verified reviews
    4.70 out of 5 stars
    2
    1
    0
    0
    0
    £1.40
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    Swanson Red Raspberry Leaves 380mg (100 caps)

    Swanson Red Raspberry Leaves 380mg (100 caps)
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
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    0
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    Swanson
    Quality Assured
    • Traditionally used to soothe the digestive system and respiratory tract
    • Eases female discomforts associated with menopause and more
    • Each capsule delivers 380 mg of dried raspberry leaves
    • Made with Gelatin Capsules
    • Not suitable for Vegetarians or Vegans
    £5.39
    Size (caps, tabs)
    Read more about Raspberry
    Swanson Red Raspberry Leaves 380mg (100 caps) Its fruit is certainly a tasty treat, but to herbalists, it's the leaves of the red raspberry plant that are the plant's greatest asset. For hundreds of years, European herbalists have recommended red raspberry leaves to soothe the digestive and respiratory tracts and to ease the discomforts associated with menstruation and menopause. Our convenient capsules deliver 380 mg of pure, dried red raspberry leaves.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Red Raspberry Leaf 380mg, Gelatin, may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica.
    Swanson Red Raspberry Leaves 380mg (100 caps)

    Swanson Red Raspberry Leaves 380mg (100 caps)

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
    1
    0
    0
    0
    0
    £5.39
    More info
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    150g-499g £3.95
    500g-999g £6.95
    1000g-1499g £8.95
    1500g-1999g £11.95
    2000g-2999g £19.95
    3000g-3999g £25.95
    4000g-4999g £34.95
    Over 5kg  £34.95 plus 80p per 100grams over 5kg 
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £10.95
    500g-999g £12.95
    1000g-1499g £15.95
    1500g-1999g £18.95
    Over 2kg £18.95 plus £1.20 per 100 grams over 2kg
    Weight  Royal Mail Airmail (Tracked) 
    0-199g £8.95
    200g-499g £11.95
    500g-999g £15.95
    1000g-1499g £19.95
    1500g-1999g £23.95
    Over 2kg £23.95 plus £1.20 per 100 grams over 2kg

    Brand

    • Bio Health
    • Booja Booja
    • Heath & Heather
    • Indigo Herbs
    • Pure Raw Chocolate
    • Swanson
    • Wild Women Tea Club
    • Yogi

    Product Type

    • Caps (2)
    • Caps & Tabs (2)
    • Loose Leaf Teas (7)
    • Powders (1)
    • Pure Powders (1)
    • Tea Bags (3)
    • Teas (10)
    • Tinctures (1)
    • Tinctures & Liquid Extracts (1)
    Trustpilot logo 5.00 out of 5 stars
    4.90 TRUSTSCORE
    |
    18636 REVIEWS
    Alison-Jane
    26/05/2022
    5 out of 5 stars
    Absolutely brilliant
    Absolutely brilliant. I needed a cutting edge, science-based digestive supplement and it arrived very swiftly and I am feeling the benefits. Well done.
    Read more...
    Margaret milligan
    26/05/2022
    4 out of 5 stars
    I have only been taking the tincture…
    I have only been taking the tincture for a few days .but in those days I have brought up more mucus than the carbocstein been on for years . The tincture is quite pleasant give me more time and I can say more about it.
    Read more...
    Diane
    26/05/2022
    5 out of 5 stars
    Great company
    Ordered before From these guys and I had never been disappointed, always got my products and with fast delivery. Highly recommended
    Read more...
    Mrs Elizabeth Abrahams
    26/05/2022
    5 out of 5 stars
    VERY GOOD SERVICE
    VERY GOOD SERVICE. ALWAYS HELPFUL
    Read more...
    Miss JNL
    26/05/2022
    5 out of 5 stars
    Excellent quality items ..
    Excellent quality items and super fast delivery. Ordered one day .. arrived the next, well wrapped and sent as eco as possible. Items very well priced and will buy again.
    Read more...
    Sheila Lisster
    26/05/2022
    5 out of 5 stars
    I love the incredible range of herbs…
    I love the incredible range of herbs sold by Indigo Herbs and that they are available in so many different forms - dried herbs, tinctures. I also feel I can trust the quality and if it says it is 'organic' then it will be.
    Read more...

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