Solgar Vitamin B-Complex with Vitamin C is a high potency Vitamin B-Complex delivering key B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12, as well as additional Vitamin C. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.B vitamins are water soluble nutrients that are necessary to maintain energy and general vitality, but they are also used by a number of other important functions within the body including immune, nervous system and psychological functions. Solgar Vitamin B-Complex with Vitamin C delivers these key B vitamins. Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism Pantothenic Acid (Vitamin B5) contributes to normal mental performance Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions Thiamine (B1) contributes to the normal function of the heart Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin Biotin (B7) contributes to normal macronutrient metabolism Apart from Vitamin B, Vitamin C has been added to this formula. Vitamin C is an antioxidant vitamin essential to the body’s health and cannot be made by the body itself. All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health.