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            • Acai Berry
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            • Black Haw
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            • Black Walnut
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            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
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            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
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            • Chickweed
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            • Cinnamon
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            • Couch Grass
            • Cramp Bark
            • Damiana
            • Dandelion
            • Deodorant Stones
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
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            • Einkorn
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            • Elemi
            • Eucalyptus
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            • Eyebright
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            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
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            • Goldenrod
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            • Gotu Kola
            • Grapefruit
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            • Greek Rose
            • Green Tea
            • Guarana
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            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
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            • Lemon Balm
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            • Maca
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            • Maitake Mushroom
            • Mandarin
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            • Maple Syrup
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            • Mesima Mushroom
            • Milk Thistle
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            • Moringa
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            • MSM Powder
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            • Mulberry
            • Mullein
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            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
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            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
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    Sunflower Products

    Sunflower Seeds

    Considered the most cheerful flower in the world, the Sunflower is a symbol of light, hope, and innocence. Native to North America and growing up to a dauting 12 feet, the wild Sunflower was first domesticated by the Native Americans who are responsible for its appearance as a single headed flower. The Sunflower was used in many ways by the various American tribes. The seed was ground into flour to make cakes and bread as well as being eaten as a snack. The oil was also used in bread making and it was seen as a high quality source of fat.

    Sunflower Seeds came into mass production in Russia from the prohibition of cooking oil during lent. As it was one of the only oils not to be prohibited by the Russian Church sunflowers were produced on a massive scale. By the 19th century Russia was growing two million acres of sunflowers for use as seeds and oil. In the 1880’s Russian Mammoth Sunflower varieties were being sold in America where it underwent hybridisation to form the sunflower varieties we use today.

    Indigo Herbs is delighted to offer a high quality range of sunflower products including our delicious Organic Raw Sunflower Seed Butter, Organic Sunflower Seeds and Organic Sunflower Seed Protein Powder.  

    Organic Raw Sunflower Seed Butter 250g

    Organic Raw Sunflower Seed Butter 250g
    ★ ★ ★ ☆ ☆ 4 verified reviews
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    Indigo Herbs
    Latin name:
    Helianthus annuus
    Quality Assured
    Organic
    Vegan
    Vegetarian

    Promotion message

    On Sale Now! BBE June 2025
    $10.19
    • Pure, organic Sunflower Seeds slowly milled into a creamy, rich butter
    • High in vitamins, minerals and essential fatty acids
    • Delicious, creamy rich taste
    • Perfect accompaniment to toast, crackers and can be used to thicken up smoothies
    • Re-sealable air tight, glass jar to ensure maximum freshness
    • 100% pure ingredients, absolutely nothing added
    $10.19
    Size (weight)
    Read more about Sunflower Seeds

    Organic Raw Sunflower Seed Butter from Indigo Herbs is derived from pure, organic sunflower seeds that have been slowly milled to ensure the nutrient content remains intact. This nutritionally dense raw butter is high in vitamins, minerals and healthy fats which are known to provide many health benefits. With a deep, rich taste and lovely texture, this butter makes a fantastic alternative to dairy or regular peanut butters.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this Seed Butter. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and well-being, by having access to many of nature’s healing botanicals.

    Sunflower Seeds

    Our Organic, Raw Sunflower Seed Butter is derived from pure Sunflower Seeds that have been slowly milled to ensure the nutrient content remains intact. Organic Sunflower Seeds are an incredible source of health benefitting nutrients. They are full of healthy fats and extremely rich in vitamin E – a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes, mucus membranes and skin by protecting it from harmful oxygen-free radicals.  They are also a fine source of the B complex vitamins, especially known for their role in protecting the central nervous system – vitamin B1 (also referred to as the anti-stress vitamin) helps in the formation of the myelin sheaths around nerves thus protecting the body from stress.  They are high in folate which is essential for pregnant women, it being necessary in the production of new DNA which is needed for the production of new cells. 

    Sunflower seeds are abundant in the antioxidant minerals; copper, manganese and selenium.  They contain phosphorus and magnesium which play a vital role in bone mineralisation and are high in iron which is important for the production of healthy red blood cells.  Completing their impressive nutritional profile are zinc and potassium which provide numerous health benefits. 

    Our Organic Raw Sunflower Seed Butter can be spread on toast, bread, biscuits or anything you want. Also it can be used to thicken up smoothies and give a lovely texture and taste.

    Serving:

    Be as generous as you like and spread this lovely rich butter on thick!

    Contraindications:

    None known

    • Certified Organic by The Organic Food Federation
    • Produced to GMP standards
    • Quality Assured by Indigo Herbs
    • Suitable for vegetarians and vegans
    • 100% pure botanical ingredients, absolutely nothing added

    This Organic Raw Sunflower Seed Butter has been made with great care with a very slow milling/crushing process to avoid losing the nutritional value of the raw seeds. The mills are not allowed to reach a temperature above 42°C to ensure absolute freshness to this amazing raw butter. After the Sunflower Seeds have been milled into a lovely gooey consistency, the butter is simply collected up and jarred. The Sunflower Seeds used for this butter are certified Organic and tested to ensure that they are completely free of pollutants.

    100% Organic Raw Sunflower Seeds
    High in
    Dietary Fibre
    High in
    Vitamin E
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B3
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    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    High in
    Vitamin B6
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and [censored] that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
    More info...
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Phosphorus
    More info...
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
    More info...
    X
    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
    More info...
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    High in
    Selenium
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    Selenium

    Selenium is an essential trace element that plays an important role in a number of physiological processes in humans.  It is a key element in spermatogenesis (the production or development of mature spermatozoa) and male fertility.  Selenium has also been shown to support the immune system by promoting the production of killer T-cells (a type of white blood cell), which engulf and destroy harmful foreign substances that enter the body and could otherwise cause disease and infection.  Selenium works in close conjunction with vitamin E as an antioxidant to prevent the formation of free radicals which can weaken and damage cells in every organ system. 

    In addition, research has shown that selenium is an essential component of the thyroid gland’s functions, helping to regulate the amount of the thyroid hormone T3 that is produced within the body – without selenium the T3 hormone cannot be produced which can be catastrophic to a wide variety of your body’s systems.  It is believed that good selenium intake can help to prevent hair loss and promote shiny hair and healthy nail growth.  Brazil nuts are the richest source of selenium discovered so far, also found in mushrooms, shellfish, garlic, pumpkin and sunflower seeds, selenium is destroyed when foods are refined or processed so eating a variety of whole, unprocessed foods is the best way to get selenium into your diet.

    Selenium contributes to:

    ·         normal spermatogenesis

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    ·         the normal function of the immune system

    ·         normal thyroid function

    ·         the protection of cells from oxidative stress

    Source of
    Protein
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    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Source of
    Vitamin B2
    More info...
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    Vitamin B2

    Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

    Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

     

    Vitamin B2 contributes to:

    ·         normal energy yielding metabolism

    ·         the normal functioning of the nervous system

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal red blood cells

    ·         the maintenance of normal skin

    Source of
    Pantothenic Acid
    More info...
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    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Organic Raw Sunflower Seed Butter 250g Nutritional Data
    Nutritional Info Per 100g Serving 8g Serving %RDA*
    Daily Portion in grams 8
    Energy KJ/Kcal 2412KJ/576Kcal 193KJ/46Kcal 2.3%
    Fat 50.g 4.g 5.71%
    of which saturates 5.2g 0.4g
    Carbohydrate 19.0g 1.5g 0.58%
    of which sugars 3.0g 0.2g 0.27%
    Protein 22.0g 1.8g 3.52%
    Dietary Fibre 9.0g 0.7g
    Salt 0mg 0mg 0%
    Vitamin E 35.17mg 2.81mg 23.45%
    Vitamin B1 1.48mg 0.12mg 10.76%
    Vitamin B2 0.36mg 0.03mg 2.06%
    Vitamin B3 8.34mg 0.67mg 4.17%
    Vitamin B6 1.35mg 0.11mg 7.69%
    Folate 0.23mg 0.02mg 9.2%
    Pantothenic acid 1.13mg 0.09mg 1.51%
    Potassium 645mg 51.6mg 2.58%
    Phosphorus 660mg 52.8mg 7.54%
    Magnesium 325mg 26mg 6.93%
    Iron 5.25mg 0.42mg 3%
    Zinc 5mg 0.40mg 4%
    Copper 1.8mg 0.14mg 14.4%
    Manganese 1.95mg 0.16mg 7.8%
    Selenium 0.05mg 0mg 7.27%
    Organic Raw Sunflower Seed Butter 250g

    Organic Raw Sunflower Seed Butter 250g

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    3.80 out of 5 stars
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    Organic Gourmet Seed Mix

    Organic Gourmet Seed Mix
    ★ ★ ★ ★ ★ 12 verified reviews
    5.00 out of 5 stars
    12
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    Indigo Herbs
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $16.04
    • Certified Organic
    • A lovely mix of the best quality organic seeds
    • Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds
    • The seeds are gently dried (not roasted) to retain their nutritional goodness
    • Perfect to sprinkle over breakfast dishes and salads
    • Re-sealable air tight, foil pouch
    • 100% pure botanical ingredients, absolutely nothing added
    $16.04
    Size (weight)
    Read more about Flaxseed
    Read more about Sunflower Seeds

    Organic Seed Mix from Indigo Herbs is a premium quality Gourmet mix of dried seeds ready for consumption and great for salad dishes or cooking. Our Organic Gourmet Seed Mix is a dried mixture of the best quality Poppy Seeds, Sunflower seeds, Golden Linseeds, Sesame seeds and Brown Linseeds. This delicious mix is a perfect complement to muesli, as a salad topping, baked into organic bread or an organic superfood flapjack. In cooking these seeds can be lightly roasted or fried to add to culinary dishes of your choice. Tasty, nutritious and organic!

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    These seeds can be eaten whole, sprinkled on muesli, roasted or fried in cooking. They are also great for using with homemade bread or a superfood flapjack.

    Serving:

    Consume as you see fit.

    Contraindications:

    None Known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    This fantastic delicious mix of seeds has come from various locations throughout the world and all from totally organic sources. All plants were grown under strict organic standards without the use of herbicides, pesticides and without any preservatives or additives. The seeds will have been cleaned and dried making sure that there are no foreign bodies or pollutants are attached to the body of the seed. The batches of seeds are always tested to make sure that they are free from heavy metals and foreign chemicals. All seeds are mixed in equal proportions and present one of the best and most nutritious seed mixes on the market. 

    Organic - Poppy Seeds, Sunflower seeds, Golden & Brown Linseeds, Sesame seeds (allergens in bold)
    High in
    Dietary Fibre
    Source of
    Protein
    More info...
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    Protein

    Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

    Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

    Protein contributes to:

    ·         the maintenance of normal bones

    ·         a growth in muscle mass

    ·         the maintenance of muscle mass

    ·         Protein is needed for normal growth and development of bone in children.

    Organic Gourmet Seed Mix Nutritional Data
    Nutritional info Per 100g Serving 9g Serving %RDA*
    Daily Portion in grams 9
    Energy KJ/Kcal 2194KJ/524Kcal 197KJ/47Kcal 2.35%
    Fat 44g 3.96g 5.66%
    of which saturates 5.6g 0.50g
    Carbohydrate 16.9g 1.52g 0.59%
    of which sugars 2.3g 0.21g
    Protein 19.5g 1.76g 3.51%
    Dietary Fibre 15.3g 1.38g
    Salt 0.00mg 0.00mg 0.00%
    Organic Gourmet Seed Mix

    Organic Gourmet Seed Mix

    ★ ★ ★ ★ ★ 12 verified reviews
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    Organic Sunflower Seed Protein Powder

    Organic Sunflower Seed Protein Powder
    ★ ★ ★ ★ ☆ 4 verified reviews
    4.80 out of 5 stars
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    Indigo Herbs
    Latin name:
    Helianthus annuus
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $29.04
    • Just one serving provides over 25% RDA of complete, plant-based protein
    • High in magnesium – energy boosting, nervous system support
    • High in folate – supports a healthy pregnancy
    • Delicious, delicate nutty taste
    • Resealable airtight foil pouch to guarantee maximum freshness
    • 100% pure botanical ingredients – absolutely nothing added
    $29.04
    Size (weight)
    Read more about Sunflower Seeds

    Sunflower Seed Protein Powder from Indigo Herbs provides over 25% of your daily protein needs and contains all of the essential amino acids. Also high in B spectrum vitamins and minerals, this delicious, nutty tasting protein powder can be added to breakfast smoothies, power porridge or pre/post workout shakes for a natural, plant-based energy boost.

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    This is a ready to eat powder and can be added to water, fruit juice, milk, smoothie or protein shake. Great protein boost before and after a workout.

    Serving:

    Use as required. 5-20 grams daily.

    1 teaspoon equals 2 grams (1 tsp = 2g)

    Contraindications:

    Avoid if you have a sun flower seed allergy.

    Organic Sunflower Seed Protein Powder is derived from the finest organic sunflower seeds. The seeds are cold pressed, then simply ground into a fine powder. The powder is checked for pollutants before being made ready for shipment. 

    Pure Organic Sunflower Seed Protein
    Nutritional info Per 100g Serving 30g Serving %RDA*
    Daily Portion in grams 30
    Energy KJ/Kcal 1328KJ/321Kcal 398KJ/96Kcal 4.74%
    Fat 12.0g 3.6g 5.14%
    of which saturates 11.5g 3.5g
    Carbohydrate 53.0g 15.9g 6.12%
    of which sugars 2.8g 0.8g 0.93%
    Protein 22.7g 6.8g 13.62%
    Dietary Fibre 31.9g 9.6g
    Salt 400.00mg 120.00mg 2.00%
    Vitamin B1 3.20mg 0.96mg 87.27%
    Vitamin B2 0.30mg 0.09mg 6.43%
    Vitamin B3 7.30mg 2.19mg 13.69%
    Vitamin B6 0.80mg 0.24mg 17.14%
    Folate 0.22mg 0.07mg 33.30%
    Pantothenic acid 6.60mg 1.98mg 33.00%
    Phosphorus 689.00mg 206.70mg 29.53%
    Magnesium 346.00mg 103.80mg 27.68%
    Iron 6.60mg 1.98mg 14.14%
    Zinc 4.90mg 1.47mg 14.70%
    Copper 1.70mg 0.51mg 51.00%
    Manganese 2.00mg 0.60mg 30.00%
    Selenium 0.06mg 0.02mg 31.75%
    Organic Sunflower Seed Protein Powder

    Organic Sunflower Seed Protein Powder

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    Organic Sunflower Seeds

    Organic Sunflower Seeds
    ★ ★ ★ ★ ☆ 20 verified reviews
    4.80 out of 5 stars
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    Indigo Herbs
    Latin name:
    Helianthus annuus
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $12.14
    • Tasty, crunchy Organic Sunflower Seeds - perfect high energy snack
    • High in vitamin E - antioxidant
    • Can also be sprouted
    • Nutritionally rich source of vitamins, minerals, protein, dietary fibre and healthy fats
    • Re-sealable air tight, foil pouch to ensure maximum freshness
    • 100% pure botanical ingredients, absolutely nothing added
    $12.14
    Size (weight)
    Read more about Sunflower Seeds

    Organic Sunflower Seeds from Indigo Herbs. These premium quality, organic seeds are rich in vitamin E, B spectrum vitamins, minerals, protein, fibre and healthy fats. They make the perfect high energy snack and can be used in baking or sprinkled over cereal and salads. 

    At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the health benefits, quality, manufacture and suggested use of this wholefood. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals.

    Our Organic Sunflower Seeds are an incredible source of health benefitting nutrients!  Full of healthy fats and extremely rich in vitamin E – a powerful lipid soluble antioxidant required for maintaining the integrity of cell membranes, mucus membranes and skin by protecting it from harmful oxygen-free radicals.  They are also a fine source of the B complex vitamins, especially known for their role in protecting the central nervous system – vitamin B1 (also referred to as the anti-stress vitamin) helps in the formation of the myelin sheaths around nerves thus protecting the body from stress.  They are high in folate which is essential for pregnant women, it being necessary in the production of new DNA which is needed for the production of new cells. 

    Sunflower seeds are abundant in the antioxidant minerals; copper, manganese and selenium.  They contain phosphorus and magnesium which play a vital role in bone mineralisation and are high in iron which is important for the production of healthy red blood cells.  Completing their impressive nutritional profile are zinc and potassium which provide numerous health benefits. 

    Sprinkle these super-seeds on cereal, salads and yoghurt, alternatively add to trail mix or smoothies or just eat straight as a healthy snack!

    These Sunflower Seeds can be eaten liberally and included in salads, cakes, muesli and trail mixes. They are versatile and enjoyable.

    Serving:

    Can be eaten liberally 

    Contraindications:

    None Known.

    • Certified Organic by The Organic Food Federation.
    • Produced to GMP standards.
    • Quality Assured by Indigo Herbs.
    • Suitable for vegetarians and vegans.
    • Re-sealable air tight, foil pouch.
    • 100% pure botanical ingredients, absolutely nothing added.

    Manufacture Process

    Indigo Herbs Organic Sunflower Seeds have been produced under strict organic conditions whereby herbicides, pesticides and preservatives are not used on the plants. After the season is over the plants are harvested via mechanical means and go through a process where the plant matter is separated from the seed. The seeds are then cleaned and dried in specifically prepared rooms to release most of the moisture. After drying the seeds are tested for heavy metals and other pollutants before being bagged up and made ready for shipping.   

    100% Organic Sunflower Seeds
    High in
    Dietary Fibre
    High in
    Vitamin E
    More info...
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    Vitamin E

    Vitamin E is an umbrella term for a group of eight fat soluble compounds (tocopherols) that are found in a wide variety of wholefoods.  These compounds, of which alpha-tocopherol is the most biologically active, have a number of functions in the body. 

    Vitamin E is an important antioxidant whose primary role in the body is to scavenge free radicals – these are rogue atoms or atomic groups that have lost at least one electron, forcing them to steal electrons from neighbouring molecules in the hope of stabilizing themselves.  Whilst unsurprisingly this can cause havoc in the body, vitamin E has the ability to neutralize these free radicals thus protecting the cells from oxidative stress.  Vitamin E deficiency is rare due to its ability, whilst working in concert with a number of other compounds (including vitamin C), to restore reduced levels of vitamin E in the body.  The richest source of vitamin E is wheat germ, other foods that contain significant amounts include eggs, nuts, sunflower seeds, cold-pressed vegetable oils and avocados.

    Vitamin E contributes to:

    ·         the protection of cells from oxidative stress

    ·         the regeneration of the reduced form of Vitamin E

    High in
    Vitamin B1
    More info...
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    Vitamin B1

    Also known as thiamin, vitamin B1 is one of the eight water soluble vitamins in the vitamin B family.  It is a vital human nutrient playing an important role in how we convert our food into energy – when we consume our food it is broken down into simpler units such as carbohydrates, fats and amino acids, vitamin B1 plays a crucial role in utilising these units to produce energy.  This is especially true for cells in the brain where the energy demand is really high which is why it is also referred to as a “morale vitamin” for its positive effect on the nervous system and a healthy mental attitude! 

    Promoting the health of the nervous system, vitamin B1 helps in the proper development of the myelin sheaths around nerves, improving the body’s ability to withstand stress, it is often called the “anti-stress” vitamin and is also reported to improve the memory and powers of concentration.  Thiamin is essential to the body’s cardiac heath, involved in blood formation and helping in the production of the neurotransmitter acetylcholine which is used to relay messages between the nerves and muscles to ensure proper cardiac function.  Brewer’s yeast and liver are the richest sources of vitamin B1, however, spirulina, linseeds, rye, wheat germ and kidney beans are also important sources of this vitamin.

    Vitamin B1 contributes to:

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal psychological function

    ·         the normal function of the heart

    High in
    Vitamin B3
    More info...
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    Vitamin B3

    Vitamin B3, also known as niacin, is an essential nutrient that must be provided for in your diet. The health benefits of niacin are primarily derived from its use in producing a coenzyme called nicotinamide adenine dinucleotide or NAD, with one of the most important health benefits being its role in producing energy from dietary carbohydrates and fats.  Vitamin B3 seems to have a particularly potent role in maintaining mental agility and is important for the proper functioning of all cells including the cells of the brain and the nervous system - it acts as a powerful antioxidant in brain cells.  When the nervous system is working properly symptoms such as anxiety and mood swings can be prevented, even a slight deficiency in vitamin B3 can cause physical and mental fatigue. 

    The most common symptom of niacin deficiency involves the skin with a severe deficiency leading to dermatitis and a condition called “pellagra” where a thick scaly rash develops in areas exposed to sunlight.  If pellagra is left untreated it can perturb the mucous membranes of the mouth and tongue making them red and swollen.  Vitamin B3 is found abundantly in chia seeds with just 100 grams providing approximately 55% of daily required levels.  Other good sources include sesame and sunflower seeds, nuts and nut butters, capers and brewer’s yeast.

    Vitamin B3 contributes to:

    ·         normal energy-yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal psychological function

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal skin

    ·         the reduction of tiredness and fatigue

    High in
    Vitamin B6
    More info...
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    Vitamin B6

    Vitamin B6, also known as pyridoxine, plays an essential role in human life and is the most versatile of all the B vitamins!  Working closely with the other B vitamins, vitamin B6 contributes to numerous functions in the body.  It plays an important role in refurbishing the immune system to the required functional level, this potential health benefit appears to be associated with its role in the metabolism of the amino acid tryptophan.  Also referred to as the “mood vitamin”, B6 is needed for proper brain development and function, preventing mental fatigue and helping the body make the feel good hormones serotonin and [censored] that relax and lift your spirits, along with melatonin, the hormone which regulates the body clock. 

    Vitamin B6 is functional in working with a number of enzymatic systems to make these enzymes work in the desired manner, this association contributes to the proper functioning of the nervous system.  It is also involved at several steps in the metabolism of carbohydrates, in particular the enzyme that pulls carbohydrates out of storage in the cell - in the form of a molecule called glycogen – which requires vitamin B6 for its activity and it metabolises a number of other nutrients to extract energy.  Vitamin B6 is a key factor in the manufacture of haemoglobin – the oxygen carrying component of red blood cells – and has a role in preventing heart disease.  Without enough B6 a compound called homocysteine builds up in the body which can damage blood vessel linings, setting the stage for plaque build-up when the body tries to heal the damage.  Vitamin B6 prevents this build-up thereby reducing the risk of heart attack.  The availability of this important vitamin is highest in foods like spirulina, sunflower and pumpkin seeds, green beans, walnuts and wheat germ.

    Vitamin B6 contributes to:

    ·         the normal functioning of the nervous system

    ·         normal homocysteine metabolism

    ·         normal protein and glycogen metabolism

    ·         normal psychological function

    ·         normal red blood cell formation

    ·         the normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         the regulation of hormonal activity

    ·         normal cysteine synthesis

    ·         normal energy-yielding metabolism

    High in
    Folate
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    Folate

    Folate – the naturally occurring vitamin B9 – is often confused with folic acid.  Folic acid is a synthetically derived molecule created in a German laboratory in the 1940s and does not occur naturally in food.  Needless to say, folate metabolizes faster in the body and any excess is excreted through the urine whereas folic acid can accumulate in the blood and may adversely affect immune cell function.  Nature knows best when it comes to nutrition!  Folate is probably the vitamin whose essential role in pregnancy is most widely known.  It is necessary for the production of new DNA which is needed for the production of new cells – the growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – these activities demand a generous supply of folate. 

    Folate works to convert the amino acid homocysteine into methionine - a deficiency allows homocysteine levels to accumulate in the body.  High levels of homocysteine are associated with heart disease and stroke and can block blood and other nutrients from reaching the brain, interfering with the production of the feel good hormones serotonin and dopamine which regulate mood.  Within the body, folate is an activator – it has an influence on “natural killer” cells of the immune system which are in charge of fighting infections and malignant cells.  Romaine lettuce, spinach and asparagus are especially high in folate; other good sources include egg yolks, legumes and lentils.

    Folate contributes to:

    • maternal tissue growth during pregnancy
    • normal amino acid synthesis
    • normal blood formation
    • normal homocysteine metabolism
    • normal psychological function
    • the normal function of the immune system
    • the reduction of tiredness and fatigue
    • Folate has a role in the process of cell division
    High in
    Potassium
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    Potassium

    Potassium, the third most abundant mineral in the human body, is an essential mineral whose ions are vital for the functioning of all living cells!  Potassium plays a role at both the cellular and electrical level – considered and electrolyte because it carries a tiny electrical charge – it is found in red blood cells, muscles and bones.  Our bodies use potassium ions to conduct electrical impulses along muscle and nerve cells, it helps to boost the efficiency of nerve reflexes that transmit messages from one body part to another, this in turn helps in muscle contraction to perform various activities without tiring quickly. 

    Potassium also has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body.  The importance of potassium should not be underestimated in your dietary plan, most famously found in bananas other rich sources of potassium include spinach, avocados and coconut water.

    Potassium contributes to:

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         the maintenance of normal blood pressure

    High in
    Phosphorus
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    Phosphorus

    Next to calcium, phosphorus is the most abundant mineral in the body.  In order to be properly utilised it must be in proper balance with calcium and magnesium in the blood, these are the two minerals it works in tandem with to create strong bones and teeth, also helping to lay the foundation of a strong skeletal structure.  It is an essential part of our diet - especially as children when the most bone growth and development occurs.  Both DNA and RNA contain phosphorus which make it important for cellular reproduction. 

    Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear, it makes up part of the phospholipids that surround cells - phospholipids help to protect and regulate what goes in and out of each cell.  Phosphorus plays an essential role in how the body stores and uses energy, it aids in the process of energy extraction by stimulating the process of metabolism of different nutrients including niacin(B3) and riboflavin(B2), helping to maximise the uptake of these two vitamins in particular.  The best sources for this mineral are chlorella, dairy, whole grains, legumes and nuts.

    Phosphorus contributes to:

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         the normal growth and development of bone in children

    ·         the normal function of cell membranes

    ·         normal energy-yielding metabolism

    High in
    Magnesium
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    Magnesium

    The importance of magnesium ions for all life itself, as well as for overall vibrant health, is hard to overstate.  Frequently referred to as the “miracle mineral”, magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport, the creation and synthesis of proteins and is involved in literally hundreds of enzymatic reactions - it activates the enzymes that make copies of DNA and RNA making it essential in the process of cell division. 

    Roughly half of your body’s magnesium is stored in your bones and acts as a cofactor with calcium and vitamin D to maintain and strengthen the bone structure and teeth (your teeth can only form hard enamel from calcium if magnesium is available).  It also works, again in concert with calcium, to regulate electrical impulses in the cells.  Cellular calcium channels allow the mineral to enter the cell only as long as needed to conduct an impulse, it is ushered out immediately by magnesium once its task is fulfilled, operating as a natural calcium channel blocker and responsible for relaxation, magnesium is pivotally important to the functioning of the parasympathetic nervous system.  Both magnesium and calcium are intimately involved with muscle function (magnesium relaxes, calcium contracts) with frequent muscle cramps being a symptom of a deficiency in magnesium.  If magnesium is severely deficient, the brain is particularly affected as magnesium is crucial to the production of neurotransmitters and the integrity of the blood brain barrier and therefore is needed to maintain normal psychological function.  The best food sources of magnesium include; avocados, chia and hemp seeds, sesame seeds, raw cacao and raw chocolate, sprouted nuts/seeds, sea vegetables (such as kelp and nori), raw green vegetables and grass fed dairy products.

    Magnesium contributes to:

    ·         a reduction of tiredness and fatigue

    ·         electrolyte balance

    ·         normal energy yielding metabolism

    ·         normal functioning of the nervous system

    ·         normal muscle function

    ·         normal protein synthesis

    ·         normal psychological function

    ·         the maintenance of normal bones

    ·         the maintenance of normal teeth

    ·         Magnesium has a role in the process of cell division

    High in
    Iron
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    Iron

    Iron is needed for a number of highly complex processes that continuously take place in the body on a molecular level and that are indispensable to human life.  Formation of haemoglobin is the chief function of this mineral – this is the primary protein found in red blood cells and represents about two thirds of the body’s iron.  Haemoglobin binds to the oxygen molecules that you breathe in from the air and releases them into your tissues.  The brain receives around 20% of the blood oxygen and a proper flow of blood to the brain can stimulate cognitive activity and help to create new neural pathways, it is especially important that children consume enough iron in their diet – iron deficiency in the first two years of a child’s life is associated with delayed cognitive and psychomotor development.  

    Ribonucleic reductase is an iron dependant enzyme that is required for DNA synthesis (cell division), thus iron is required for a number of functions including healing and immune function - red blood cells are necessary for providing oxygen to damaged tissues, organs and cells.  Iron is also involved in food metabolism and is a cofactor and activator for some enzymes which play key roles in energy production and metabolism.  If iron stores are low symptoms can include tiredness, fatigue and dizziness.  Dietary iron has two forms, heme (animal based) and non-heme (plant based), important sources are; grass fed beef, oysters, spinach, lentils and beans.

    Iron contributes to:

    ·         normal cognitive function

    ·         normal energy-yielding metabolism

    ·         normal formation of red blood cells and haemoglobin

    ·         normal oxygen transport in the body

    ·         normal function of the immune system

    ·         the reduction of tiredness and fatigue

    ·         normal cognitive development of children

    ·         Iron has a role in the process of cell division

    High in
    Zinc
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    Zinc

    Zinc is a metal that functions as an essential nutrient in the body, it is found in every cell and has been used since ancient times, with Ayurvedic texts dating as far back as the 14th century recommending its application in various forms.  Although only required in limited amounts, zinc supports important bodily processes like strengthening the immune system – your body needs zinc to make T-cells, a type of white blood cell that fights off foreign invaders in your bloodstream.  With antioxidant properties, zinc helps to protect the cells in the body from damage by free radicals and supports the catalytic activity of various enzymes essential in DNA synthesis and cell division.  In males, zinc assists in spermatogenesis (the production of mature spermatozoa) and is a critical mineral for robust testosterone levels, in females it aids in all the reproductive phases including the birth and lactation stages. 

    Zinc is an essential component of over 300 enzymes participating in the metabolism of carbohydrates, fatty acids, proteins and other macronutrients and has a regulatory role in vitamin A transport mediated through protein synthesis.  The intake of zinc has a positive influence on bone mass, it is an important cofactor in the stimulation of bone building osteoblasts (cells that synthesize bone), it accelerates the renewal of skin cells and it is essential for healthy nails and shiny hair.  Zinc is vital for vision with high concentrations found in the retina and may also protect from night blindness and prevent the development of cataracts.  This super nutrient also plays a crucial role in memory formation and cognitive stability, ensuring a proper intake of zinc is an important step towards optimal brain function.  Topping the list of zinc rich foods are oysters, however seeds such as chia, sunflower, hemp and pumpkin are also rich sources of this important mineral.

    Zinc contributes to:

    ·         normal DNA synthesis

    ·         normal acid-base metabolism

    ·         normal carbohydrate metabolism

    ·         normal cognitive function

    ·         normal fertility and reproduction

    ·         normal macronutrient metabolism

    ·         normal metabolism of fatty acids

    ·         normal metabolism of Vitamin A

    ·         normal protein synthesis

    ·         the maintenance of normal bones

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    High in
    Copper
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    Copper

    An essential trace mineral in the body, copper has long been known to play a role in human health – its use dates back to 400 BC when Hippocrates is said to have employed it as a treatment for a variety of disorders.  Playing a beneficial role in immune function, you need copper for healthy white blood cells – the cell type tasked with seeking out, identifying and destroying pathogens.  Low copper levels lower your white blood count leaving you vulnerable to infection. 

    Copper is a vital element of the dark pigment melanin which imparts colouration to the hair and skin, intake of copper is said to protect greying hair.  Copper helps in the absorption of iron from the intestinal tract and releases it from its primary storage sites like the liver.  Also playing a significant role in the synthesis of haemoglobin, myelin and collagen, copper helps to protect the myelin sheath surrounding the nerves and is actively involved in the production of an element of connective tissue, elastin.  Functioning as a coenzyme for energy metabolism from the macronutrients in food we consume, copper enables a normal metabolic process in association with amino acids and vitamins.  Oxidative stress is a characteristic of copper deficiency, when obtained from dietary sources it acts as an antioxidant, getting rid of free radicals which can damage your cells and DNA.  For your body to use copper you need to have a balance of zinc and manganese which is why it is best to obtain your copper from dietary sources where it is already in bioavailable form.  Topping the chart as the best source of copper are oysters!  Closely followed by kale, shitake mushrooms, seeds, nuts and nut butters.

    Copper Contributes to:

    ·         the maintenance of normal connective tissues

    ·         normal energy-yielding metabolism

    ·         the normal functioning of the nervous system

    ·         normal hair pigmentation

    ·         normal iron transport in the body

    ·         normal skin pigmentation

    ·         the normal function of the immune system

    ·         the protection of cells from oxidative stress

     

     

    High in
    Manganese
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    Manganese

    Derived from the Greek word for magic, manganese is a trace mineral that is present in tiny amounts in the body and is found mostly in the bones, liver, kidneys and pancreas.  It is essential for the proper and normal growth of the human bone structure and is a very effective mineral in aiding in the increase of the mineral density of spinal bone.  Manganese is also needed in the production and repair of connective tissue, its specific role is in the manufacture of mucopolysaccharides which are one of the main components of all connective tissues.  

    Regulation of the body’s metabolism is another vital function of manganese with manganese activated enzymes helping in the metabolism of cholesterol, amino acids and carbohydrates.  Also a powerful contributor to the protection of cells from oxidative stress, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD) which helps to fight free radicals.  Free radicals occur naturally in the body but can damage cell membranes and DNA, antioxidants such as SOD can help to neutralise free radicals.  Rich sources of manganese include; whole grains, nuts and nut butters and leafy vegetables.

    Manganese contributes to:

    ·         normal energy-yielding metabolism

    ·         the maintenance of normal bones

    ·         the normal formation of connective tissue

    ·         the protection of cells from oxidative stress

    High in
    Selenium
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    Selenium

    Selenium is an essential trace element that plays an important role in a number of physiological processes in humans.  It is a key element in spermatogenesis (the production or development of mature spermatozoa) and male fertility.  Selenium has also been shown to support the immune system by promoting the production of killer T-cells (a type of white blood cell), which engulf and destroy harmful foreign substances that enter the body and could otherwise cause disease and infection.  Selenium works in close conjunction with vitamin E as an antioxidant to prevent the formation of free radicals which can weaken and damage cells in every organ system. 

    In addition, research has shown that selenium is an essential component of the thyroid gland’s functions, helping to regulate the amount of the thyroid hormone T3 that is produced within the body – without selenium the T3 hormone cannot be produced which can be catastrophic to a wide variety of your body’s systems.  It is believed that good selenium intake can help to prevent hair loss and promote shiny hair and healthy nail growth.  Brazil nuts are the richest source of selenium discovered so far, also found in mushrooms, shellfish, garlic, pumpkin and sunflower seeds, selenium is destroyed when foods are refined or processed so eating a variety of whole, unprocessed foods is the best way to get selenium into your diet.

    Selenium contributes to:

    ·         normal spermatogenesis

    ·         the maintenance of normal hair

    ·         the maintenance of normal nails

    ·         the normal function of the immune system

    ·         normal thyroid function

    ·         the protection of cells from oxidative stress

    Source of
    Vitamin B2
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    Vitamin B2

    Vitamin B2, also known as riboflavin, is a water soluble vitamin.  It is one of the eight B vitamins that are essential for human health and is found in a variety of foods, both plant based and animal based, and is not lost in cooking like many of the other vitamins.  Vitamin B2 is critical to the breakdown of dietary carbohydrates, fats and proteins into energy that you can use.  Without adequate riboflavin in the diet the enzymes involved in energy production do not function optimally which can lead to tiredness and stress. 

    Working in tandem with other B vitamins, vitamin B2 helps to protect the nervous system and plays an important role in saving your body from oxidative stress caused by free radicals, serving as a component of the enzyme glutathione reductase which helps to neutralize free radicals.  Essential for the formation of fresh red blood cells, vitamin B2 also interacts with iron which is used to synthesize haemoglobin, allowing your body to get the oxygen rich blood needed to perform the daily functions of life.   Along with vitamin A, riboflavin also helps to maintain the mucous membranes in the digestive system.  Playing a major role in ensuring healthy corneas, perfect vision and radiant skin, vitamin B2 is best consumed as nature intended!  Dietary sources rich in this important vitamin include; dark leafy green vegetables, barleygrass, mushrooms, avocados, dairy products and wild rice.

     

    Vitamin B2 contributes to:

    ·         normal energy yielding metabolism

    ·         the normal functioning of the nervous system

    ·         the maintenance of normal mucous membranes

    ·         the maintenance of normal red blood cells

    ·         the maintenance of normal skin

    Source of
    Pantothenic Acid
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    Pantothenic Acid

    Also called vitamin B5, pantothenic acid gets its name from the Greek root pantos meaning “everywhere” as it can be found throughout all living cells.  The most studied role of pantothenic acid in health support is its incorporation into a molecule called coenzyme A (CoA), this occupies a central place in energy metabolism, acting to allow carbohydrates, fats and proteins to be burned as energy sources.  It is also helpful in reducing body fatigue and weariness and it sets the metabolic process of the entire body on the right track making it capable of increasing the stamina of the human body. 

    Sometimes referred to as the “anti-stress” vitamin, pantothenic acid may help to encourage the production of dopamine and serotonin which are neurotransmitter chemicals that regulate mood and reduce anxiety and stress.  Also aiding in the production of vitamin D, pantothenic acid supports the adrenal gland which produces steroid hormones and generally keeps the gland in optimal health.  Given the critical role it plays in health it’s a good thing that pantothenic acid is so ubiquitous in wholefoods with shiitake mushrooms providing the richest natural source of this essential nutrient, closely followed by cauliflower, sweet potato and broccoli.

    Pantothenic acid contributes to:

    ·         normal energy-yielding metabolism

    ·         normal mental performance

    ·         normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters

    ·         the reduction of tiredness and fatigue

    Organic Sunflower Seeds Nutritional Data
    Nutritional info Per 100g Serving 8g Serving %RDA*
    Daily Portion in grams 8
    Energy KJ/Kcal 2412KJ/576Kcal 193KJ/46Kcal 2.30%
    Fat 50g 4g 5.71%
    of which saturates 5.2g 0.42g
    Carbohydrate 8.6g 3.96g 1.52%
    of which sugars 3g 0.12g
    Protein 22g 2.21g 4.41%
    Dietary Fibre 9g 0.72g
    Salt 0mg 0mg 0.00%
    Vitamin E 35.17mg 2.81mg 23.45%
    Vitamin B1 1.48mg 0.12mg 10.76%
    Vitamin B2 0.36mg 0.03mg 2.03%
    Vitamin B3 8.34mg 0.67mg 4.17%
    Vitamin B6 1.35mg 0.11mg 7.69%
    Folate 0.23mg 0.02mg 9.08%
    Pantothenic Acid 1.13mg 0.09mg 1.51%
    Potassium 645mg 51.6mg 2.58%
    Phosphorus 660mg 52.8mg 7.54%
    Magnesium 325mg 26mg 6.93%
    Iron 5.25mg 0.42mg 3.00%
    Zinc 5mg 0.4mg 4.00%
    Copper 1.8mg 0.14mg 14.40%
    Manganese 1.95mg 0.16mg 7.80%
    Selenium 0.05mg 0mg 7.71%
    Organic Sunflower Seeds

    Organic Sunflower Seeds

    ★ ★ ★ ★ ☆ 20 verified reviews
    4.80 out of 5 stars
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    $8.24 - $12.14
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    Clearspring Organic Sunflower Frying Oil 500ml

    Clearspring Organic Sunflower Frying Oil 500ml
    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
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    Clearspring
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $9.15
    • One of the few cold pressed oils on the market that is suitable for deep frying
    • Partly deodorised and processed using harmless steam to increase its smoke point essential for use when frying
    • Recommended Maximum Heating Temperature 190°C
    • Also ideal for salad dressing due to neutral flavour
    $9.15
    Size (liquid)
    Read more about Sunflower Seeds

    Clearspring Organic Sunflower Frying Oil is one of the few cold pressed oils on the market that is suitable for deep frying. Uniquely in Clearspring's range of otherwise unrefined oils, it is partly deodorised and processed using harmless steam to increase its smoke point essential for use when frying. Suitable for all cooking purpose including deep-frying. Also ideal for salad dressing due to neutral flavour.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Suitable for all cooking purpose including deep-frying. Also ideal for salad dressing due to neutral flavour.

    Organic sunflower frying oil
    Clearspring Organic Sunflower Frying Oil 500ml

    Clearspring Organic Sunflower Frying Oil 500ml

    ★ ★ ★ ★ ★ 1 verified reviews
    5.00 out of 5 stars
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    $9.15
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    Nutcessity Organic Chocolate Haz Braz Butter 170g

    Nutcessity Organic Chocolate Haz Braz Butter 170g | Indigo Herbs
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    4.50 out of 5 stars
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    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $10.19
    • A delcious chocolate spread whipped with cacao
    • Lightly toasted hazelnuts & brazil nuts seasoned with a pinch of pink Himalayan salt
    • Nutcessity only use treenuts, no peanuts
    $10.19
    Size (weight)
    Read more about Brazil Nut
    Read more about Cacao
    Read more about Coconut

    Nutcessity Organic Chocolate Haz Braz Butter 170g. A gorgeously balanced chocolate spread whipped with raw cacao, hazelnuts & brazil nuts. Lightly toasted nuts seasoned with a pinch of pink Himalayan salt. No added sugar or oil.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    HAZELNUTS, coconut chips, sunflower seeds, pumpkin seeds, BRAZIL NUTS, Deglet Noir dates, cacao & unrefined salt*. (*= verified non-organic). May contain traces of SESAME or other NUTS. Allergens in BOLD.
    Nutcessity Organic Chocolate Haz Braz Butter 170g | Indigo Herbs

    Nutcessity Organic Chocolate Haz Braz Butter 170g

    ★ ★ ★ ★ ☆ 2 verified reviews
    4.50 out of 5 stars
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    $10.19
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    Nutcessity Organic Date & Walnut Butter 170g

    Nutcessity Organic Date & Walnut Butter 170g | Indigo Herbs
    Nutcessity
    Quality Assured
    Organic
    Vegan
    Vegetarian
    $10.19
    • Slightly salted & slightly sweet roasted walnut spread
    • High in Omega-3
    • Nutcessity only use treenuts, no peanuts
    $10.19
    Size (weight)
    Read more about Coconut
    Read more about Sunflower Seeds
    Read more about Walnut

    Nutcessity Organic Date & Walnut Butter 180g. Slightly salted & slightly sweet, this roasted walnut spread is a wholesome but indulgent topper for toast, porridge or pieces of dried fruit. Similar flavour to salted caramel with a tinge of deep roasted bitterness.

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    Enjoy as desired.

    WALNUTS (41%), coconut chips, sunflower seeds, Deglet Noir dates (9%) & unrefined salt*. (* = verified non-organic). May contain traces of SESAME or other NUTS. Allergens in BOLD.
    Nutcessity Organic Date & Walnut Butter 170g | Indigo Herbs

    Nutcessity Organic Date & Walnut Butter 170g

    $10.19
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    Swanson Sunflower Lecithin 90 softgels

    Swanson Sunflower Lecithin 90 Softgels | Indigo Herbs
    Swanson
    Quality Assured
    $22.54
    • A good source of nutrients to support normal brain function
    • Essential for every cell in your body
    • Promotes a healthy lipid balance for everyday cardiovascular maintenance
    • Not suitable for vegetarians
    • Non GMO
    $22.54
    Size (caps, tabs)
    Read more about Sunflower Seeds

    Swanson Sunflower Lecithin (90 softgels) is an excellent source of nourishment for your body and mind. Lecithin's role as a fat emulsifier makes it great for promoting a healthy lipid balance for everyday cardiovascular maintenance. Its phosphatidylcholine content provides valuable support for healthy brain and liver function as well. 

    Indigo Herbs has selected some of the best dietary supplements, teas & snacks from other leading health brands to complement our own extensive range of nutritionally dense superfoods, wholefoods, herbal powders and loose leaf teas. As well as being of the highest quality we believe these products directly relate to Indigo Herbs mission to offer our customers the best possible range of life enhancing health and nutrition supplements.

    As a dietary supplement, take one softgel one to three times per day with food and water.

    Contraindications:

    Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated dosage. Store in a cool, dry place, protected from light and heat. Keep out of sight and reach of children.

    For adults only. Consult your healthcare provider before using this or any product if you are pregnant or breastfeeding, taking medication or have a medical condition.

    Sunflower Lecithin (from sunflower) (non-GMO) (providing a minimum 12% phosphatidylcholine)1.2 g, Gelatin, Glycerin, Sunflower oil, Purified (deionized) water.
    Swanson Sunflower Lecithin 90 Softgels | Indigo Herbs

    Swanson Sunflower Lecithin 90 softgels

    $22.54
    More info
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    2900g-3899g $23.45
    3900g-4899g $28.95
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    35000g-50000g $181.95
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    10900g-11899g $69.95
    11900g-12899g $75.95
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    Brand

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    • Indigo Herbs
    • Nutcessity
    • Swanson

    Product Type

    • Caps & Tabs (1)
    • Oils (1)
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    • Pure Powders (1)
    • Softgels (1)
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    22299 REVIEWS

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