As a dietary supplement, take one veggie capsule three to four times per day with water. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medication or if you have a medical condition, especially a liver disorder. Discontinue use if you experience gastrointestinal discomfort or develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice. Contains dong quai, avoid lengthy exposure to natural sunlight and other sources of UV light as this product may increase your skin's photosensitivity, resulting in sunburn or skin rash.