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Organic Walnut Flour

Buy Organic Walnut Flour 500g from Indigo HerbsBuy Organic Walnut Flour 500g from Indigo Herbs

Organic Walnut Flour

Latin Name: Juglans cinerea

  • Certified Organic
  • Naturally Gluten Free
  • Walnuts Milled into a fine flour
  • HIgh in Fibre & Protein
  • Re-sealable air tight, foil pouch
  • 100% pure botanical ingredients, absolutely nothing added
Organic Quality Assured Organic Organic Vegetarian and Vegan Safe

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  • Full Description

  • How to use

  • Suggested Use

  • Nutritional Information

  • Quality & Manufacture

  • Contraindications

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Organic Walnut Flour from Indigo Herbs is a superior gluten free Walnut Flour made from 100% pure high quality Organic Walnuts. Gluten Free Walnut Flour can be used as an alternative to regular flour or mixed in with other ingredients for baking and cooking. Guaranteed to be of the highest quality, Certified Organic and produced to GMP standards.

At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this Gluten Free Flour. We are unable to advise you here on the benefits of our products, however we do recommend you take the opportunity to research the many benefits of this Flour. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of nature’s healing botanicals. Please consult an Herbalist as to how this product can benefit you.

Our Wholefoods are 100% pure and unprocessed with nothing added. They are simple and easy to integrate into your daily diet. Seeds can be roasted or soaked and sprouted. Nuts can be made into nut milk, nut butter or snacked upon. Fruits can flavour a cake, bread or biscuits, or make a great topping to breakfast cereal.

Nuts, seeds and dried fruit all make great ingredients for a superfood snack trail mix, and can supply essential daily nutrients whilst being delicious and satisfying. For full instructions go to our How to use Wholefoods page.

Organic Walnut Flour can be used as a substitute for conventional flour in the right ratio. Walnut flour can be used to bake biscuits, cake and breads.

Serving:

From 10% to 30% of Organic Walnut Flour can be used instead of regular flour.

HIGH IN
Protein
more info...
High in Protein

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body.  Meaning “first” or “of prime importance” in Greek, proteins participate in every cellular process occurring in the body.  Proteins are made up of structures called amino acids, there are a total of 21 amino acids, 9 are essential, the rest are nonessential – you must consume the essential amino acids in your diet because your body cannot make them. 

Dietary protein supports bone health in three main ways: by supplying the raw material required to construct soft bone matrix, by increasing plasma IGF1 and by promoting muscle growth and retention.  IGF1 is a growth hormone that stimulates and increases the activity of osteoblasts (cells which secrete the substance of bone).  It is especially important to ensure that children get enough protein since they are still developing and it is necessary to ensure their growth is unimpaired.  Proteins play an important role in muscle contraction and coordination, they are present in the muscle tissues in the form of many microfilaments and provide muscle structure.  Muscle growth depends on the adequacy of proteins in the body.  Proteins function as building blocks for muscles, bones and cartilage, opt for a variety of whole foods to meet your protein needs including; grass fed meat and poultry, eggs, dairy, seeds, beans and nuts.

Protein contributes to:

·         the maintenance of normal bones

·         a growth in muscle mass

·         the maintenance of muscle mass

·         Protein is needed for normal growth and development of bone in children.

HIGH IN
Dietary Fibre
Organic Walnut Flour
Nutritional info
Per 100g
Serving 10g
Serving %RDA*
Daily Portion in grams
 
10
 
Energy KJ/Kcal
1735KJ/414
174KJ/41
2.07%
Fat
19.4g
1.9g
2.77%
of which saturates
2.8g
0.3g
 
Carbohydrate
10.1g
1.0g
0.39%
of which sugars
3.4g
0.3g
0.38%
Protein
41.4g
4.1g
8.29%
Dietary Fibre
16.9g
1.7g
 
Salt
100.00mg
10.00mg
0.17%
RDA: reference intake of an average adult

Our Organic Walnut Flour comes from certified organic Walnuts which are tested regularly. When the Walnuts are ready for harvest they are mechanically processed to extract the prize nut from the hard outer shell. A very simple process then takes place whereby the Organic Walnuts are thoroughly dried and milled into a fine powder. This powder is then tested and made ready for sale.

None known, not to be consumed in the case of nut allergies.

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